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HomeHealthy FoodFinest Greek Salad - Straightforward Mediterranean Salad

Finest Greek Salad – Straightforward Mediterranean Salad


This Greek salad recipe is brimming with taste – loaded with scrumptious recent greens, olives, and feta cheese tossed in a light-weight and refreshing greek salad dressing.

Mediterranean tomato cucumber and feta salad

In case you are in search of a fast and light-weight aspect dish that everybody will love, make this wholesome Greek Salad recipe. I make it for each potluck through the summer time and everybody raves about it. This Mediterranean salad tastes superb with recent juicy tomatoes and cucumbers from the backyard. It’s so mild and refreshing. I grew up with Mediterranean delicacies and we used to eat this salad each single day in the summertime – lunch, and dinner!

Why you’ll love this Greek Salad recipe!

  • Flavorful & wholesome: This salad tastes superb and it’s loaded with recent summer time greens.
  • Fast & Straightforward: Simply chop the components, combine collectively the dressing and toss every little thing collectively. It’s an excellent last-minute salad or aspect dish recipe.
  • Excellent for summer time grilling: Excellent BBQ or potluck aspect salad for any meat, fish, or poultry dish. Everybody will love this straightforward salad recipe.
close up image of Greek salad

What’s Greek Salad (Horiatiki)?

Greek salad or Horiatiki salad (additionally spelled Khoriatiki) is a well-liked salad in Mediterranean delicacies. It’s a well-known basic salad which is widespread not solely in Greece but additionally within the Mediterranean area. Conventional Greek salad is made with tomatoes, pink bell pepper, sliced cucumbers, onion, feta cheese, olives, and generally chickpeas, sometimes seasoned with a easy dressing – salt, oregano, olive oil, and vinegar.

Greek Salad Substances

You want a handful of components to make this straightforward salad recipe.

  • Greens: Tomatoes, crisp cucumbers, pink or inexperienced bell pepper, small pink onion, black olives. Optionally, you possibly can additionally add minced garlic.
  • Feta cheese
  • Greek salad dressing: olive oil, vinegar, salt, black pepper, and a teaspoon of dried oregano
greek salad ingredients

Easy methods to Make Greek Salad

  • Place the tomatoes, bell pepper, cucumber, onion, olives and parsley in a big bowl and toss gently to mix.
  • Mix the salt, black pepper, olive oil, vinegar, and oregano in a small jar. Whisk salad dressing components. Drizzle the Greek salad dressing over the salad, add the cubed feta cheese and toss gently to mix.
process images of making greek salad
greek salad in a white salad bowl

It’s very straightforward to make this mild, refreshing and wholesome salad – it takes solely about quarter-hour to cut the greens and toss them in a bowl with a light-weight dressing. Probably the most time-consuming a part of the salad meeting goes to be chopping the greens. I often chop the tomatoes (you need to use completely different forms of tomatoes so as to add extra colour, texture, and flavors) and bell pepper in bite-sized items, halve the cucumber lengthwise, slice it, and thinly slice the onion.

As a result of pink onions might be fairly sharp in taste, some folks suggest soaking them in vinegar or lemon juice for a number of minutes earlier than including them to the salad. I like their style the best way they’re however when you favor you possibly can soak them first.

This salad wouldn’t be Greek with out the olives and feta cheese. Whereas most Greek salads name for Kalamata olives, you can too use black olives if that’s your choice. I additionally like to make use of Bulgarian feta cheese as a result of I discover it’s creamier and tastier. However you possibly can select feta cheese from any nation when you like one higher than the opposite.

Greek Salad Dressing

I like that this Mediterranean salad dressing is so easy to make but it packs a lot taste! You don’t want fancy, hard-to-find components for the Greek dressing – simply olive oil, pink wine vinegar, dried oregano, salt, and black pepper. Substances that you simply often have available. I take advantage of this straightforward salad dressing as a go-to dressing on numerous different salads as properly.

mediterranean greek salad photographed from top

Recipe FAQs

Can I make this salad prematurely

Sure, you may make it a day or two prematurely however don’t add the dressing till you might be able to serve it. Retailer the chopped salad components and the dressing individually within the fridge.

Easy methods to retailer this salad

You’ll be able to retailer the undressed chopped salad coated within the fridge for about 2 days. It would hold within the fridge for a couple of day if it’s a totally dressed salad.

Are you able to make it with lettuce

Sure, you possibly can add chopped Romaine lettuce to your salad however genuine Greek salad shouldn’t be served with lettuce.

Is that this salad wholesome

Sure, this Mediterranean salad recipe is of course wholesome, gluten-free, low-carb, and keto-friendly. It’s made with complete meals and extremely flavorful! You may also make it dairy-free when you omit the cheese. For a Paleo and Whole30 model, simply omit the cheese.

taking a bite of a tomato and cucumber salad

What To Serve With This Mediterranean Salad

This straightforward Mediterranean salad goes splendidly with roasted or grilled hen, lamb, beef, and even with baked salmon. You’ll be able to even serve it as a foremost course when you add grilled hen or salmon on high, or as a aspect dish to the recipes beneath:

TIPS FROM NELI’S KITCHEN

Recipe Notes and Ideas for the very best Greek Salad Recipe

  • To take away the sharp chew of the onions, you possibly can soak them in vinegar or lemon juice for a couple of minutes earlier than including them to the salad
  • Don’t omit the feta and olives, they add numerous scrumptious taste to the salad.
  • I like so as to add chickpeas to my salad for further texture however you possibly can omit them as they’re often not added to the standard recipe.
  • Use juicy tomatoes as they launch their scrumptious candy juices and mixed with the dressing, make the salad style superb.
  • Don’t peel the cucumber because it helps protect the cucumber’s crunchy texture.
  • You may make this conventional Greek salad a day prematurely however don’t add the dressing till you might be able to serve it. Retailer the chopped salad components and the dressing individually within the fridge.
tomato cucumber feta salad in a bowl

Extra Straightforward Facet Salads

Finest Greek Salad

This Greek salad recipe is brimming with taste – loaded with scrumptious recent greens, olives, chickpeas, and feta cheese tossed in a light-weight and refreshing greek salad dressing.

Forestall your display from going darkish

Prep Time 15 minutes

Complete Time 15 minutes

Servings 6

Energy 160kcal

  • Place the tomatoes, bell pepper, cucumber, pink onion, olives, and parsley in a salad bowl and toss gently to mix.

  • Mix the salt, black pepper, olive oil, vinegar, oregano, in a small bowl, and blend. Pour the Greek dressing over the salad, add the cubed feta cheese and toss gently to mix.

  • To take away the sharp chew of the onions, you possibly can soak them in vinegar or lemon juice for a couple of minutes earlier than including them to the salad
  • Don’t omit the feta and olives, they add numerous scrumptious taste to the salad.
  • I like so as to add chickpeas to my salad for further texture however you possibly can omit them as they aren’t in conventional Greek salad.
  • Use juicy tomatoes as they launch their scrumptious candy juices and mixed with the dressing, make the salad style superb.
  • Don’t peel the cucumber because it helps protect the cucumber’s crunchy texture.
  • You may make this conventional Greek salad a day prematurely however don’t add the dressing till you might be able to serve it. Retailer the chopped salad components and the dressing individually within the fridge.

Energy: 160kcal | Carbohydrates: 8g | Protein: 3g | Fats: 14g | Saturated Fats: 3g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 8g | Ldl cholesterol: 11mg | Sodium: 708mg | Potassium: 268mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1231IU | Vitamin C: 36mg | Calcium: 94mg | Iron: 1mg

Course Salad, Facet Dishes

Delicacies Mediterranean

Key phrase genuine greek salad, Wholesome, Low Carb

Easy Greek Salad with plates & forks in background
Top shot of the best Greek Salad - horiatiki salad in a bowl
close up shot of tomatoes, cucumbers, peppers, olives and other ingredients in a Greek salad
traditional Greek Salad Recipe with a dressing
Greek Salad (aka Mediterranean salad) in a white bowl with green towel
Greek Salad (Horiatiki) with plates and forks in the background

Did you make this recipe?

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Meet The Writer: Neli | Scrumptious Meets Wholesome

Welcome to my kitchen! I’m Neli Howard and the meals blogger behind Scrumptious Meets Wholesome. I began Scrumptious Meets Wholesome in 2014 whereas working in public accounting. Whereas every little thing I did at work was very analytical and element oriented, I’ve loved cooking as a result of I get to make use of my creativity and experiment with flavors and textures of various meals.



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