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Finest Methods to Devour Bitter Gourd (Bitter Melon)

Finest Methods to Devour Bitter Gourd (Bitter Melon) HealthifyMe HealthifyMe – The definitive information to weight reduction, health and dwelling a more healthy life.

There are many methods utilizing which you’ll devour bitter gourd. Incorporating bitter gourd in your each day weight loss plan is sort of straightforward. You’ll be able to merely eat bitter gourd uncooked as a salad, or just mix it right into a tasty beverage, or make bitter gourd tea.


1. Bitter Gourd Tea

You can also make wholesome tea out of bitter gourd at house. The recipe is sort of straightforward and you may make it daily.
Course Drinks
Key phrase bitter, tea
Servings 1 Individuals


  • 3-4 slices Dried or recent slices of bitter gourd (no seeds)
  • 200 ml water
  • Honey or agave syrup


  • Take a tea pan, pour some water, and produce it to boil.
  • Boil the water on medium warmth for about 10 minutes.
  • Put bitter gourd slices and into the boiling water and stir correctly so that every one the vitamins are immersed into the water.
  • Flip off the range, add honey and let it sit apart for a few minutes.
  • Use a strainer and filter the content material.
  • Serve sizzling


2. Stir-Fried Bitter Gourd

Bitter gourd fries are the perfect and tastiest strategy to devour bitter gourd.
Course Snack
Key phrase bitter gourd
Servings 1 plate


  • 1 tbsp Olive oil or vegetable oil
  • 2 sliced bitter gourds – seeds eliminated
  • 3-4 garlic cloves
  • 1 finely chopped tomato
  • 1 small onion – finely chopped
  • 2 eggs
  • Pepper powder
  • Salt to style


  • Warmth up the range, place a saucepan, and pour oil
  • Add finely chopped onion and crushed garlic cloves to the pan
  • Stir the combination till you obtain medium-brown texture
  • Now add chopped tomatoes into the pan and stir correctly
  • After 2-3 minutes of stirring, add sliced bitter gourd to the pan
  • Cook dinner till the bitter gourd turns translucent
  • Whisk two eggs and pour the combination into the pan
  • Proceed to stir till the eggs are cooked
  • Flip off the range and season the content material with salt and pepper
  • Eat as it’s or serve it with noodles or rice

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