This scrumptious peanut butter protein bar recipe packs in protein, fiber, and taste. They’re made with actual elements, however style like dessert! The children will love these home made protein bars!
If you happen to love our peanut butter protein balls, you’re certain to completely adore this peanut butter protein bar recipe!
Finest Selfmade Protein Bars
We get it, shopping for store-bought protein bars is handy, straightforward, and scrumptious. Nevertheless, we’re completely biased towards home made protein bars! Listed here are some highlights of why these are the perfect home made protein bars:
- 7 primary elements
- naturally sweetened
- Elements you may pronounce!
- excessive protein (6g/bar!)
- gluten-free
- nice for meal-prep
- straightforward on-the-go snack
- cheaper than store-bought
Our favourite store-bought protein bar is Good Bars and that’s the taste and texture we went for on this recipe!
Is it cheaper to make your personal home made protein bars?
Selfmade protein bars are rather more cost-effective than shopping for protein bars on the retailer. A single protein bar can vary from $.99 to $3.99. This complete recipe (for 16 bars) will value you lower than $5 and also you probably have already got these elements readily available!
Is it OK to eat a protein bar each day?
Selfmade protein bars are okay to eat each day as a result of they’re made with entire grains and are naturally sweetened.
However, as at all times, every thing carefully is our motto!
What You Want for Selfmade Protein Bars
To make this peanut butter protein bar recipe, you’ll want the next elements:
- Medjool dates– at all times ensure your dates are delicate. If they’re arduous or stale, you may soak them in heat water for a couple of minutes to melt.
- all-natural peanut butter – use a drippy, all-natural peanut butter reminiscent of Smucker’s or Dealer Joe’s model.
- honey – honey is vital as a result of it not solely provides sweetness however helps with stickiness. Sadly, we don’t advocate swapping for maple syrup or agave as a result of honey is so sticky.
- vanilla protein powder – we used whey protein, however you need to use any type. Protein powder clearly provides protein, but in addition sweetness.
- floor oat flour – floor oat flour is a complete grain and might simply be made by pulverizing oats in a meals processor till flour-like.
- vanilla extract – provides nice taste!
Can’t do peanut butter?
Be happy to make use of a distinct nut butter reminiscent of cashew butter or almond butter for those who can’t do peanuts!
information to protein powder
In search of the perfect protein powder to purchase? Take a look at our Information to Protein Powder the place we share our high plant-based and whey protein powders.
The way to Make Protein Bars
- Mix: To make these peanut butter protein bars, merely place all elements (minus the water) right into a high-speed meals processor and mix on excessive till clean.
- Add Water: Add water as wanted to skinny out the dough to make it really feel like cookie dough.
- Switch Dough: Switch peanut butter protein bars dough right into a 9×13-inch pan and use your fingers or a spatula to press dough into the pan till evenly unfold out.
- Non-compulsory Chocolate Topping: Pour on non-obligatory chocolate topping and use a spatula to unfold it out.
- Freeze: Freeze bars for round half-hour to set the bars and chocolate.
- Slice: Slice bars utilizing a pointy knife. We reduce our into 16, however you may reduce yours smaller or larger.
High Ideas for Selfmade Protein Bars
Use meals processor – this needs to be our #1 tip. A high-speed meals processor is so vital for not solely pulverizing your dates however combining all your elements right into a clean consistency.
Consistency is essential – all mentioned and performed, you’re seeking to get a cookie dough-like consistency out of your batter. This is the reason this recipe requires drippy peanut butter and honey. They’ll assist your elements stick!
- too dry: add extra water
- too moist: add extra oat flour
Any measurement pan works – don’t have a 9×13-inch pan? No worries! Since these are no-bake protein bars, you need to use any measurement pan. Use a sq. pan and even 2 loaf pans. You may reduce your bars smaller, longer, thicker, and so on. The world is your oyster.
lazy?
Feeling lazy? You may flip your protein bars into protein balls as an alternative! Merely use a 1 tablespoon cookie scoop to scoop batter into your fingers and roll into balls.
Non-compulsory Chocolate Topping
When there’s an non-obligatory chocolate topping, the reply is at all times YES! All you want is 2 elements: chocolate chips and coconut oil.
Soften the 2 collectively and blend till clean. Then, pour on the highest of your bars and use a spatula to unfold it out evenly. Then, sprinkle on coarse sea salt.
Let set within the freezer for half-hour to harden earlier than slicing into bars!
How lengthy do home made protein bars final?
Selfmade protein bars will last as long as 3 days on the counter, 7 days within the fridge, and three months within the freezer.
FAQ
Most protein bars are so sugary as a result of synthetic sweeteners are used to masks the flavors of protein powder. If you happen to make home made protein bars, you may management the sweetness.
As a way to construct muscle in your physique, protein is required to take action making protein bars choice for fueling after a exercise.
If you happen to’re in a pinch and might’t eat a meal, protein bars are choice each on occasion.
There’s nothing mistaken with consuming two protein bars in a day, however our motto is every thing carefully!
Storage
As soon as your protein bars have been sliced and the chocolate has hardened, switch into an hermetic container or gallon-size plastic bag and retailer within the fridge for as much as 7 days.
Freezer Directions
We really want to retailer home made protein bars within the freezer as a result of they last more.
Switch sliced bars right into a freezer-safe gallon-size bag and freeze for as much as 3 months.
Selfmade Protein Bars
These peanut butter protein bars are severely the perfect home made protein bars! Naturally sweetened and made with easy elements, this recipe is simple to make and cheaper than store-bought protein bars!
Prep: 1 hourCook dinner: 0 minutesComplete: 1 hour
Elements
Non-compulsory Topping
- 3/4 cups darkish chocolate chips
- 2 teaspoons coconut oil
- coarse sea salt, to style
Directions
- First, line both a 9×9-inch baking dish or a 9×13-inch baking dish with parchment paper. Actually any measurement will work, however the smaller the dish, the thicker the bars can be.
- Subsequent, place Medjool dates, peanut butter, oat flour, honey, vanilla extract, and protein powder right into a high-speed meals processor.
- Course of on excessive for 2-3 minutes, stopping to scrape the edges as wanted.
- Add water by the tablespoon and proceed to course of on excessive till a cookie dough-like batter has shaped and the Medjool dates have disappeared into the dough. You need your batter to have the ability to maintain form and be much like cookie dough, however not be too runny. That is all dependant on how drippy your peanut butter is. You might want to make use of lower than 1/4 cup or greater than 1/4 cup of water.
- As soon as your dough has shaped, switch it right into a parchment-lined 9×9-inch sq. baking dish (for thicker bars) or a 9×13-inch baking dish (for thinner bars). Both work! Put aside.
- Put together chocolate topping by putting darkish chocolate chips and coconut oil right into a microwave-safe bowl. Microwave in increments of 15 seconds and stir till melted.
- Pour chocolate topping onto protein bars and use a spatula to evenly unfold it out. Then, sprinkle on coarse sea salt.
- Place bars into the freezer to set for half-hour to an hour or till the chocolate has absolutely hardened.
- Slice and retailer within the fridge for as much as 7 days or within the freezer for as much as 3 months.
Ideas & Notes
- This recipe was up to date on January 16, 2021. Click on HERE for the unique recipe.
- Medjool Dates: ensure your Medjool dates are delicate or they won’t break down. In case your dates are arduous, you may soak them in scorching water to melt them.
- Peanut butter: the peanut butter we used was very drippy. We propose utilizing the next manufacturers: Kirkland, Smucker’s All-Pure, or Good and Collect All Pure.
- Diet data doesn’t embrace chocolate topping.
Diet Info
Serving Measurement: 1
Energy: 199
Sugar: 13
Fats: 8
Carbohydrates: 25
Fiber: 2
Protein: 6
Key phrases: home made protein bars, protein bar recipe
