Friday, January 28, 2022
HomeWomen's HealthFitRx 7-Day Complete Physique Program #1

FitRx 7-Day Complete Physique Program #1


Bored of your coaching program? Caught at a plateau? Observe the FitnessRx Week of Exercises to shake up your routine, work your muscle tissue in new methods, stimulate your thoughts and get some severe outcomes!

MONDAY: LEGS

Lovely Legs With Ashley Kaltwasser

Pretty Legs With Ashley Kaltwasser

 


TUESDAY: SHOULDERS

Sexy Shoulders Workout With Jaime Baird

Horny Shoulders Exercise With Jaime Baird

 


WEDNESDAY: CARDIO & ABS

Flat Abs Circuit With Juliana Daniel

Flat Abs Circuit With Juliana Daniel

Kick Up Your Cardio With Jaime Baird

Kick Up Your Cardio With Jaime Baird

 


THURSDAY: BACK & ARMS

High Intensity Metabolic Workout With Lais Deleon

Excessive Depth Metabolic Exercise With Lais Deleon

 


FRIDAY: GLUTES & CARDIO

Butt of Steel Workout With Pauline Nordin

Butt of Metal Exercise With Pauline Nordin

BOSU Ball Plyo Finishing Circuit

BOSU Ball Plyo Ending Circuit

(Instantly following Glute Exercise)


SATURDAY: CARDIO & ABS

Flat Abs Circuit With Juliana Daniel

Flat Abs Circuit With Juliana Daniel

Treadmill Intervals

Treadmill Intervals

 

OR

Take It Outside

Take It Exterior

 


SUNDAY: REST OR YOGA



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