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French Carrot Salad (w/ Honey Mustard Dressing)

Deliver your salad sport to the subsequent degree and make this scrumptious French Carrot Salad with honey mustard dressing. The carrots for this salad are Julianne and tossed with strips of skinny inexperienced onions. Will probably be your subsequent go-to salad.

Carrot salad in a bowl.

French Carrot Salad with Honey Mustard Dressing

In case you are on the lookout for a salad recipe that’s full of veggies however doesn’t use greens, this French Carrot Salad with honey mustard dressing. It’s crunchy, tossed with a scrumptious mustard dressing, and topped with a cool blue cheese crumble.

Subsequent time you might be heading to a BBQ or want a straightforward salad for the week, make this Carrot Salad with honey mustard dressing.

Why you’ll adore it!

There are such a lot of causes to make this carrot salad with hone mustard dressing.

It’s scrumptious. The mix of crunchy carrots, creamy beans, seeds, and a honey mustard dressing leaves you with a tremendous salad.

This carrot salad has a lengthy shelf life (or fridge life). Carrots are a hearty root vegetable that lasts longer within the fridge than a inexperienced salad. It’s the excellent salad to make at first of the week and eat for days.

Not solely are you able to eat this salad as a salad, however you possibly can add it to sandwiches or wraps.

Carrots in a bowl.

Featured Components

Carrots– the star of this French carrot salad is clearly CARROTS. There are a couple of other ways you possibly can put together the carrots for this recipe. You should buy a pound of carrots, peel them, after which julienne them or you should buy a bag of matchstick carrots for those who’re operating low on time.

Inexperienced onions- not solely does the flavour of the inexperienced onions add a scrumptious onion-y taste to this salad, however how you slice the inexperienced onions makes or breaks this salad.

Identical to the carrots, you julienne the inexperienced onions. You employ the white and inexperienced elements of the inexperienced onion. Don’t skip them!

Northern white beans– we take two cans of northern white beans and we infuse them earlier than tossing them into this salad. In case you are utilizing dried beans, make sure to prep them the day earlier than.

Sunflower seeds- a seed is at all times a fantastic addition to any salad. They add a lightweight and salty chunk to salads.

Blue cheese– what higher pair is there however blue cheese and carrots? Discover your favourite blue cheese or blue cheese crumbles and prime this tasty salad with all of the cheese.

Honey mustard dressing– we make a easy and do-it-yourself honey mustard dressing that’s constituted of mustard, honey, white vinegar, purple wine vinegar, garlic, paprika, and cayenne pepper for those who’d like!

Honey mustard dressing in a mason jar.

Easy Directions

Put together the Beans

Have you ever ever added beans to a salad and thought that one thing was lacking? Us too. We fast infuse the northern white beans by first straining them from liquid after which tossing them with 1/4 cup olive oil, lemon juice, salt, and pepper.

Heat the beans up within the microwave for 90 seconds. Heating the beans with the oil, lemon, and spices warms the beans and after they sit within the liquid after you warmth them the beans will absorb all of the liquid and taste.

Set them apart when you put together the remainder of the salad.

Toss the substances collectively.

Toss the carrots, raisins, seeds, onions, and parsley in a big bowl.

Make the dressing.

Hold it easy and add the mustard, honey, vinegars, spices, and 1 tablespoon of olive oil right into a jar. Cowl the jar and shake till mixed.

Toss the salad.

Pour the dressing over the carrots after which pour the beans into the salad bowl, together with the oil that is stuffed with taste. Toss all of the substances collectively and prime the salad with blue cheese crumbles.

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High Suggestions

Infuse the beans first. The longer the beans sit within the oil and lemon juice, the extra flavorful they are going to be. Infuse them earlier than even slicing and chopping your greens.

Salt to style. All people has a unique tolerance for salty meals. If this salad tastes bland, don’t be scared so as to add extra salt.

Add extra spice. We use a pinch of cayenne pepper, however for those who like issues spicy, add extra!

Carrot salad in a bowl.


What are the advantages of carrot salad?

Carrot salad is each wholesome and hearty. It’s full of Vitamin A, fiber, and extra.

How do you soften carrots for salad?

If you need your carrot salad to be much less crunchy grate your carrots as a substitute of utilizing matchstick or julienne carrots.

Who invented carrot salad?

There are totally different variations of carrot salad all around the globe. This particular French carrot salad originated in France.

What to Serve with Carrot Salad

Any of those scrumptious rooster recipes can be scrumptious served alongside aspect this carrot salad.


Retailer this carrot salad in an hermetic container for as much as 7 days within the fridge.

carrot salad in a small bowl.
Carrot salad in a bowl.

French Carrot Salad with Honey Mustard Dressing

Make this wonderful carrot is tossed with a easy honey mustard dressing and topping with blue cheese crumbles. Serve it subsequent to your favourite sandwich or important dish.

Prep:15 minutes

Cook dinner:2 minutes

Whole:17 minutes

Fats 19

Carbs 60

Protein 15


  • 2 15- oz. cans nice northern beans drained and rinsed
  • ¼ cup + 1 tablespoon olive oil separated
  • 1 tablespoon contemporary lemon juice
  • 1.5 teaspoons salt separated
  • ½ teaspoon freshly floor pepper
  • 4 cups julienned carrots matchstick carrots
  • 1 cup raisins
  • ½ cup sunflower seeds
  • 6 inexperienced onions minimize into 1-inch strips
  • 3 tablespoons contemporary parsley chopped
  • 1 tablespoon dijon mustard
  • ½ tablespoon honey
  • ½ tablespoon white vinegar
  • ½ tablespoon purple wine vinegar
  • 2 cloves garlic peeled and minced
  • teaspoon paprika
  • Pinch cayenne pepper
  • ¼ cup blue cheese crumbles


  • Place beans in a microwave secure bowl and add ¼ cup of olive oil,1 tablespoon of lemon juice, ¼ teaspoon salt, and floor pepper to the beans. Combine till mixed.

  • Warmth the beans on excessive for 90 seconds. Toss the beans and let the beans cool whereas making ready the opposite substances.

  • Place the carrots, raisins, sunflower seeds, inexperienced onions, and parsley in a big salad bowl and toss substances collectively.

  • Put together the dressing. Add the mustard, honey, each vinegars, garlic, paprika, and cayenne pepper, and the remaining tablespoon of olive oil to a mason jar. Cowl the jar and shake the substances collectively till fully mixed.

  • Add the beans (together with the oil) to the bowl with the carrots. Fold the beans into the salad.

  • Drizzle half the salad dressing over the carrots and toss. Style the salad and add any remaining dressing that you desire to.

  • Lastly, prime the salad with blue cheese crumbles.

  • Eat instantly or place within the fridge to sit back for a chilly salad.

Suggestions & Notes

  • When you don’t have inexperienced onions or don’t wish to take the time to slice the inexperienced onions, use thinly sliced purple onions as a substitute. In case you are not going to serve this salad immediately, wait to decorate the salad.

Diet details

Energy: 460kcal Carbohydrates: 60g Protein: 15g Fats: 19g Fiber: 24g Sugar: 29g

Pictures: photographs taken on this put up are by Ashley McGlaughlin from The Edible Perspective.


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