Saturday, April 1, 2023
HomeHealthy FoodFruit Salad with Honey Poppy Seed Dressing –

Fruit Salad with Honey Poppy Seed Dressing –

Meet the Fruit Salad recipe all of us want. A rainbow of candy blueberries, strawberries, pineapple, and extra tossed in a vivid, citrusy honey poppy seed dressing, this can be a large bowl of lovely!

easy fruit salad bowl

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A couple of weeks in the past on Instagram, I discussed that I used to be pulling collectively a easy fruit salad and would you all like an official recipe for that?

YES YES YES was your reply. Right here we’re on the finish of the rainbow!

I’ve given you a stellar selfmade fruit salad recipe, however by all means really feel empowered to wing it.

  • It’s the peak of summer time? Add cherries!
  • Peaches trying of their prime? Toss ‘em in!
  • Need a spring fruit salad? Swap the blueberries for extra strawberries.
  • Don’t really feel like chopping up a pineapple? (I get it and I’ve a prep tip for you beneath.) Use mandarin oranges as a substitute.
homemade fruit salad with honey poppyseed dressing

Learn how to Make Contemporary Fruit Salad

Fruit salad can include any mixture of contemporary fruit you want or that’s in season.

Whenever you consider mixing and matching, stick to the season, or with an total vibe.

  • Strawberries and blueberries go nicely with tropical fruits like pineapple, papaya, and kiwi.
  • Fall fruits like apples and pears pair properly with grapes.

Some recipes additionally embody nuts, which you’ll definitely toss in for crunch (my suggestion could be almonds or pecans; or strive toasted coconut).

The one factor I encourage you to not skip is that this honey lime fruit salad dressing.

  • The dressing makes it pop and style like a fair higher, brisker model of itself.
  • Citrus dressings are my favourite when utilizing berries and tropical fruits.
  • For a creamy fruit salad recipe, take a look at this Grape Salad; it makes use of protein-packed Greek yogurt as a substitute of bitter cream.
mixed fruit salad with kiwi, strawberries, and blueberries

The Substances

  • Berries. Since I primarily make summer time fruit salad, strawberries and blueberries are my two favourite fruits so as to add it to it. Each are excessive in vitamin C and blueberries particularly pack antioxidants.

Use What’s In Season

The standard of the fruit is a very powerful a part of a great-tasting contemporary fruit salad, so use what’s in season.

  • In peak summer time, this salad is great with stone fruit (reminiscent of pears, nectarines, peaches, apricots, and plums), watermelon, raspberries, blackberries, and/or blueberries. If including raspberries, wait so as to add them simply earlier than serving, as they’re fairly delicate.
  • For a fall fruit salad, strive utilizing pears, apples, and dried cranberries (this variation is a good aspect dish for Christmas and Thanksgiving).
  • For a winter fruit salad, contemporary oranges are a delicious addition.
  • Pineapple. Tropical aptitude! Its vivid style makes the salad extra dynamic. Pineapple can also be excessive in vitamins like vitamin C and manganese and accommodates antioxidants (learn extra about pineapple’s well being advantages right here).


Coring and peeling a pineapple will be time-consuming. Save time by buying contemporary pineapple rings, that are usually accessible within the grocery retailer produce part.

I don’t advocate canned pineapple for fruit salad, as its taste is extra lackluster, and it may be mushy.

healthy mixed fruit salad in a bowl
  • Grapes. Seedless purple grapes add crunch and are quick on prep time. Merely rinse and dry them and they’re prepared so as to add (no have to halve grapes for fruit salad—except you’re feeling very fancy).
  • Kiwi. This little inexperienced powerhouse is PACKED with vitamin C and it makes the fruit salad style sunny.

Learn how to Reduce Kiwi

  • Slice off the ends of the kiwi.
  • With a small spoon scoop out the flesh in as giant a bit as doable, working your manner across the fringe of the peel. OR peel it with a vegetable peeler.
  • Reduce into cash, then quarters. Discard the peel.
  • Banana. An additional layer of trip vibes and pure sweetness. Its creamy texture is is a pleasant distinction with the opposite fruit.
  • Fruit Salad Dressing. A mixture of contemporary orange juice, lime juice (or lemon juice), and honey makes the fruit style as sunny as a summer time day. Poppy seeds are a enjoyable addition that makes this salad further particular (should you love poppy seed dressing, remember to take a look at my Spinach Strawberry Salad).
  • Vanilla Extract.The key fruit salad dressing ingredient that can have your friends asking for the recipe.

The Directions

fruit salad with grapes, strawberries, pineapple, kiwi and blueberries
  1. Add all the fruit besides the banana to a big bowl.
citrus fruit salad poppy seed dressing mixture
  1. Mix collectively the fruit salad dressing.

Love citrus? Add the lime zest and orange zest to the dressing with the juice.

fruit salad dressing poured into a bowl
  1. Pour the dressing over the fruit.
homemade fruit salad mixed in a bowl
  1. Toss to mix, then refrigerate till able to serve.
mix fruit salad in a bowl
  1. Simply earlier than serving, stir within the banana. Get pleasure from!

Suggestions for the Greatest Fruit Salad

  • Chop all the fruit roughly the identical dimension. This provides the salad a pleasant presentation and makes it simpler to eat.
  • Select ripe, in-season fruit. This salad is all concerning the fruit. The higher your fruit tastes, the higher your salad can be.
  • Use a mixture of textures. Combining crisp, crunchy fruits like pineapple and grapes with softer fruits like strawberries and blueberries offers the salad a extra fascinating, satisfying texture.
  • Let sit earlier than serving. When you have time, an hour of marinating time within the fridge will carry out the fruits’ juices and make the fruit salad style sweeter.
  • Wait so as to add the banana. Banana’s taste will get stronger because it sits, and it additionally tends to show brown. Including it final preserves its colour and retains its taste in stability with the opposite fruits.
simple fruit salad with citrus dressing in a bowl

Storage Suggestions

  • To Retailer. Fruit salad tastes finest the day it’s made, however will be refrigerated for as much as 3 days in hermetic containers. Serve with a slotted spoon to keep away from amassing too most of the extra juices.
  • To Freeze. Good for smoothies! Unfold your leftover fruit onto a parchment-lined baking sheet. Freeze till agency, then switch the fruit to a ziptop bag and freeze for as much as 3 months.

Meal Prep Tip

Wait to scrub your fruit till simply earlier than you slice it. This may prolong its shelf life in your fridge.

Leftover Concepts

Leftover fruit salad with yogurt or oatmeal is yummy for breakfast. Topping fruit salad with whipped cream turns it into dessert. You’ll be able to even use leftover fruit for wholesome smoothie recipes.

Toss your leftover fruit salad with greens and a aspect of Grilled Hen Breast for a wholesome, hearty meal.

Learn how to Serve Fruit Salad

Fruit salad is a wholesome aspect dish filled with fiber, nutritional vitamins, and vitamins that you would be able to serve at nearly any gathering.

Really helpful Instruments to Make this Recipe

The Greatest Mixing Bowls

Comes with 10 sizes for all your prepping, mixing, and serving wants. Plus, they’re exceptionally sturdy!

easy fruit salad bowl

Did you make this recipe?

Let me know what you thought!

Go away a score beneath within the feedback and let me know the way you preferred the recipe.

Now that is my concept of tasting the rainbow!

Continuously Requested Questions

Can I Use Frozen Fruit In This Recipe?

I don’t advocate frozen fruit for this recipe, as it will likely be too moist and mushy as soon as thawed. For fruit salad, contemporary is finest.

Can I Make It In Advance?

Fruit salad will be made as much as 6 hours prematurely. Retailer it within the fridge and wait so as to add the banana till simply earlier than serving. When you plan so as to add different fruits that can flip brown, reminiscent of apples, additionally wait so as to add these till simply earlier than serving. Restir previous to serving.

Can I Use Lemon Juice As an alternative of Lime?

Sure. I like to recommend utilizing half the quantity.

Fruit Salad Video

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YouTube video


  • 1 pound contemporary strawberries sliced and halved (about 3 cups)
  • 1 pound diced contemporary pineapple about 3 cups
  • 1 pint contemporary blueberries about 2 cups
  • 5 kiwi fruit peeled and lower into bite-sized items (about 2 cups)
  • 2 cups seedless purple grapes
  • 1 giant banana* peeled and lower into chew sized items (about 1 cup)
  • Chopped contemporary mint non-obligatory


  • zest of 1/2 medium orange
  • juice of 1/2 the identical medium orange about 3 tablespoons
  • zest of 1 small lime or 1/2 small lemon
  • juice of the identical 1 small lime or 1/2 small lemon
  • 3 tablespoons honey
  • 1 teaspoon pure vanilla extract
  • 1 tablespoon poppy seeds

  • If you’ll not be serving the fruit salad straight away, place all the fruit besides the banana in a big serving bowl: strawberries, pineapple, blueberries, kiwi, and grapes.

  • In a small bowl or giant measuring cup, whisk collectively the dressing: orange zest and juice, lemon zest and juice, honey, vanilla extract, and poppy seeds.

  • Pour the dressing over the fruit and with a big spoon, toss gently to mix. Cowl and refrigerate for at the very least half-hour to permit the juices to marry (1 hour is even higher). Simply earlier than serving, stir within the banana. Sprinkle with contemporary mint. Get pleasure from!

  • *The banana will flip a bit of brown because it sits and its taste will develop into extra pronounced, which is why I counsel so as to add it simply earlier than serving. If this doesn’t trouble you, be happy so as to add it straight away.
  • TO STORE. Fruit salad tastes finest the day it’s made, however will be refrigerated for as much as 3 days. Serve with a slotted spoon to keep away from amassing too most of the excesses juices.
  • TO FREEZE. My favourite for smoothies! Unfold your leftover fruit onto a parchment-lined baking sheet. Freeze till agency, then switch the fruit to a ziptop bag and freeze for as much as 3 months.

Serving: 1of 12 (about 1 heaping cup)Energy: 126kcalCarbohydrates: 31gProtein: 2gFats: 1gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 1gPotassium: 347mgFiber: 4gSugar: 23gVitamin A: 111IUVitamin C: 83mgCalcium: 41mgIron: 1mg

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