Sunday, January 23, 2022
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Grain-Free Banana Protein Pancakes [Fluffy + High-Protein]


The best possible banana protein pancakes recipe you’ll strive. Made with vanilla protein, egg, banana and some different easy components, these grain-free banana protein pancakes will turn out to be your new favourite high-protein breakfast recipe.

With the vacations upon us it’s simple to get actually wrapped up in Thanksgiving and Vacation recipes. Don’t get me mistaken. I really like me a very good cornbread and peppermint cookie, however we additionally need to proceed our day by day lives throughout this time and it’s not all pumpkin spice and mocha all day, on a regular basis.

The opposite day these grain-free banana protein pancakes bought a pleasant little increase in visitors (they had been initially posted in July of 2013!) and it was a complete throwback for me. I hadn’t made them in so lengthy however the reputation made me need to strive them once more. I forgot how scrumptious they’re and determined it was time for some recent footage.

So right here’s an oldie however goodie, non-holiday themed pancake recipe so that you can get pleasure from!

Right here’s What You Want

  • vanilla protein powder – Please use whey protein powder. You’re welcome to strive one other sort however they haven’t been examined with a protein powder aside from whey.
  • coconut flour – the one flour in these pancakes. 
  • banana – The riper the banana the sweeter these banana protein pancakes shall be.
  • baking powder – helps create fluffy pancakes. 
  • 1 massive egg– provides further protein and helps make these pancakes gentle and fluffy. You possibly can substitute with 2 egg whites when you preder.
  • unsweetened almond milk – any dairy-free milk will work! I used unsweetened almond milk. 

Find out how to Make Grain-Free Pancakes

These banana protein pancakes is probably not 2-Ingredient pancakes however they’re solely 2 step pancakes! They’re really easy to make. 

STEP 1:  Combine collectively all components in a medium bowl. Let combination sit for five minutes to thicken.

STEP 2: Add butter, coconut oil or non-stick spray to a big skillet over medium warmth. Decrease warmth to medium-low and add a 1/4 cup of batter for every pancake. Don’t overcrowd. Let prepare dinner low and sluggish for 2-3 minutes on the primary aspect. Be affected person however watch fastidiously. Prepare dinner time is dependent upon your stovetop. Flip and prepare dinner for about 1 minute on the opposite aspect. Repeat till all batter is used.

How A lot Protein is In These Pancakes?

Actually, this relies completely on the protein powder you employ. I don’t need to give an quantity as a result of each sort of protein powder is completely different however since this recipe solely serves one, will probably be the quantity of protein in your scoop of protein powder plus the standard protein in 1 massive egg = 6 grams.

Can You Use Vegan Protein Powder?

I sadly haven’t any tried these with vegan or plant-based protein powder. I discover they work completely with whey protein powder however when you do give them a strive with a special sort of protein powder let me know within the feedback beneath!

Find out how to Meal Prep Pancakes

Pancakes are nice for meal prep! I wish to double this recipe and make further pancakes for busy days. After cooking, permit the pancakes to chill after which retailer in an hermetic container within the fridge for as much as 5 days. While you’re able to get pleasure from, you may reheat on the stovetop or pop in your toaster oven! You possibly can even freeze these and take them out the night time earlier than to defrost.

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Grain-Free Banana Protein Pancakes

The best possible banana protein pancakes recipe you’ll strive. Made with vanilla protein, egg, banana and some different easy components, these grain-free banana protein pancakes will turn out to be your new favourite high-protein breakfast recipe.

  • Writer: Davida Lederle
  • Prep Time: 5 minutes
  • Prepare dinner Time: 10 minutes
  • Complete Time: quarter-hour
  • Yield: 1 serving 1x
  • Class: Breakfast
  • Methodology: Prepare dinner
  • Weight loss program: Gluten Free
  • 1 massive banana, mashed
  • 1 scoop (approx. 30 grams) of vanilla whey protein powder*
  • 2 tbsp coconut flour
  • 1/2 tsp baking powder
  • 1 massive egg (or 2 egg whites)
  • 1/4 cup unsweetened almond milk
  • Butter/Coconut Oil/Non-stick spray for pan

  1. Combine collectively all components in a medium bowl.
  2. Let combination sit for five minutes to thicken.
  3. Add butter, coconut oil or non-stick spray to a big skillet over medium warmth.
  4. Decrease warmth to medium-low and add a 1/4 cup of batter for every pancake. Don’t overcrowd.
  5. Let prepare dinner low and sluggish for 2-3 minutes on the primary aspect. Be affected person however watch fastidiously. Prepare dinner time is dependent upon your stovetop. Flip and prepare dinner for about 1 minute on the opposite aspect. Repeat till all batter is used.
  6. High with maple syrup, nut butter or preserves of selection.

Key phrases: grain-free pancakes, protein pancakes, banana protein pancakes, grain-free banana protein pancakes

 

Extra pancake recipes to strive:

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