Friday, January 28, 2022
HomeHealthy FoodGreatest Hen Fried Rice (Solely 20 Minutes)

Greatest Hen Fried Rice (Solely 20 Minutes)


Skip the Chinese language takeout this week and make up this scrumptious hen fried rice as a substitute. Able to serve in 20 minutes, this hen and vegetable rice dish is easy to cook dinner and so scrumptious to eat!

best chicken fried rice with green onions in a bowl

Chinese language takeout is one in all my weaknesses in life, and relating to fried rice, it’s further arduous to withstand!

This simple hen fried rice recipe is made with recent veggies and seasoned with ginger, garlic, sesame oil, and fish sauce for a wealthy and fragrant dish that the entire household will love. Fast to cook dinner and simple to prep, it’s my favourite Friday night time fakeaway!

Be sure you attempt my Beef Fried Rice and Shrimp Fried Rice too!

Why you’ll love this recipe!

  • Fast and simple: All made in a single skillet on the stovetop, this stir fry rice dish is fast to prep and fast to cook dinner, it’s a terrific choice while you don’t wish to spend hours within the kitchen.
  • More healthy: This home made hen fried rice recipe is a a lot more healthy various to your ordinary Chinese language restaurant takeout. Decrease in sugar and salt and made with out soy sauce so it’s gluten-free.
  • Make forward: It is a nice dish that may be made forward of time and is a good choice to your weekly meal prep.
close up image of chicken fried rice in a bowl

Hen Fried Rice Elements

  • Butter: For cooking. Butter provides a pleasant wealthy taste, although you should utilize oil should you want.
  • Greens: Carrots, onion, frozen peas and inexperienced onions.
  • Garlic and ginger: Use freshly minced garlic cloves and one-inch items ginger for the very best taste.
  • Massive eggs: Eggs are scrambled and blended into the opposite substances for a wealthy taste.
  • Lengthy grain rice: Use cooked and chilled long-grain white rice for the very best outcomes however brown rice or cauliflower rice will work as properly.
  • Hen: Use cooked boneless skinless hen breasts for this recipe. I want breast, however you may make this recipe with thighs as properly. You can additionally use one other protein like pork, ham, shrimp, sausage or beef if in case you have any leftovers.
  • Fish sauce: This provides a salty and umami taste to make the very best hen fried rice. A couple of tablespoons soy sauce or tamari sauce will also be used.
  • Sesame oil: Somewhat toasted sesame oil provides that nutty taste that we all know and love in Chinese language dishes.
ingredients for best chicken fried rice

Tips on how to make hen fried rice

  • Warmth 1 Tbsp of butter in a big skillet (or wok) over medium-high warmth till melted. Add carrots, onion, garlic and ginger to the pan, and season with a beneficiant pinch of salt and freshly floor black pepper. Saute for about 3 – 4 minutes or till the carrots and onion are smooth.
  • Transfer the greens to at least one aspect of the skillet (or set them apart on a plate in case your skillet is small), and add a further 1 Tbsp butter to the opposite aspect of the skillet and stir till melted. Add eggs to the empty aspect of the skillet and scramble them as you cook dinner, stirring sometimes. You don’t wish to combine the eggs with the greens but, you need them to be fluffy. When eggs are scrambled, you may combine them with the greens within the skillet.
  • Add the final 1 Tbsp of butter to the skillet and stir till melted. Instantly add the chilled cooked rice, cooked hen, fish sauce, sesame oil, and stir till mixed. Proceed stirring for a further 3 minutes to fry the rice.
  • Take away the hen and fried rice from warmth. Add the sliced inexperienced onions and stir till mixed. Serve heat.
process images of making fried rice and chicken
close up of fried rice and chicken in a skillet

What’s the very best hen to make use of?

Use cooked hen for this recipe. You’ll be able to cook dinner up some hen breasts forward of time to make use of, and thighs will work too. For ease, you should utilize rotisserie hen or leftover complete roasted hen. Use any of those recipes to cook dinner the hen earlier than cubing it so as to add to the dish:

What’s the very best rice to make use of?

Use cooked and chilled rice for the very best outcomes. If potential, plan forward and make the rice the night time earlier than and let it sit within the fridge. Because the rice chills it absorbs the moisture and the grains separate slightly than clump collectively. I want to make use of Jasmine rice, however basmati will work properly too. Chill the rice for at the least a few hours.

fried rice and chicken in a white bowl

Are you able to make it forward of time?

This simple hen fried rice with egg is nice for make-ahead meals and the leftovers are simply reheated. As soon as cooked, let the dish cool utterly earlier than storing it within the fridge in an hermetic container. It’ll hold properly for as much as 4 days and will be reheated on the stovetop.

Are you able to freeze it?

Sure, you may freeze this wholesome hen fried rice as soon as it cools utterly. Maintain it in an hermetic and freezer-safe container within the freezer for about 3 to 4 months for the very best texture and style.

TIPS FROM NELI’S KITCHEN

Recipe Notes and Suggestions for the Greatest Fried Rice with Hen

  • Guarantee that your rice is chilled earlier than utilizing. Ideally make the rice the day earlier than or use leftover rice, on the very minimal chill it for 2 hours.
  • You’ll be able to simply add in different greens to this fried rice and hen recipe. Mushrooms, purple peppers, and even pineapple would make a superb addition.
  • Don’t overcook your greens, they need to be tender however nonetheless have a slight crunch to them while you add within the eggs as they are going to proceed to cook dinner.
easy fried rice with egg and chicken in a skillet

Extra Rice Dishes

Should you cherished this simple fried rice with hen recipe, be sure to attempt a few of my different recipes.

Hen Fried Rice

Skip the Chinese language takeout this week and make up this scrumptious hen fried rice as a substitute. Able to serve in 20 minutes, this hen and vegetable rice dish is easy to cook dinner and so scrumptious to eat!

Stop your display from going darkish

Prep Time 5 minutes

Prepare dinner Time 15 minutes

Whole Time 20 minutes

Servings 4 servings

Energy 531kcal

  • Warmth 1 Tbsp of butter in a big skillet over medium-high warmth till melted. Add carrots, onion, garlic and ginger, and season with a beneficiant pinch of salt and freshly floor black pepper. Saute for about 3 – 4 minutes or till the carrots and onion are smooth.

  • Transfer the greens to at least one aspect of the skillet (or set them apart on a plate in case your skillet is small), and add a further 1 Tbsp butter to the opposite aspect of the skillet and stir till melted. Add eggs to the empty aspect of the skillet and cook dinner till scrambled, stirring sometimes. You don’t wish to combine the eggs with the greens but, you need them to be fluffy. When eggs are scrambled, you may combine them with the greens within the skillet.

  • Add the final 1 Tbsp of butter to the skillet and stir till melted. Instantly add the chilled rice, cooked hen, fish sauce, sesame oil, and stir till mixed. Proceed stirring for a further 3 minutes to fry the rice.

  • Take away from warmth. Add the sliced inexperienced onions and stir till mixed. Serve heat.

  • Guarantee that your rice is chilled earlier than utilizing. Ideally make the rice the day earlier than, on the very minimal chill it for tow hours.
  • You’ll be able to simply add in different greens to this recipe. Mushrooms or bell peppers would make a superb addition.
  • Don’t overcook your greens, they need to be tender however nonetheless have a slight crunch to them while you add within the eggs as they are going to proceed to cook dinner.

Energy: 531kcal | Carbohydrates: 56g | Protein: 33g | Fats: 18g | Saturated Fats: 8g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 6g | Trans Fats: 1g | Ldl cholesterol: 205mg | Sodium: 1551mg | Potassium: 562mg | Fiber: 4g | Sugar: 5g | Vitamin A: 5851IU | Vitamin C: 17mg | Calcium: 87mg | Iron: 2mg

Course Essential Course

Delicacies Chinese language

Key phrase hen and vegetable fried rice, fried rice with hen, the way to make hen fried rice

Did you make this recipe?

Use the tag #DeliciousMeetsHealthy when posting an image of your recipe, and ensure to comply with @deliciousmeetshealthy on Instagram!

Meet The Writer: Neli | Scrumptious Meets Wholesome

Welcome to my kitchen! I’m Neli Howard and the meals blogger behind Scrumptious Meets Wholesome. I began Scrumptious Meets Wholesome in 2014 whereas working in public accounting. Whereas every part I did at work was very analytical and element oriented, I’ve loved cooking as a result of I get to make use of my creativity and experiment with flavors and textures of various meals.



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