Sunday, March 26, 2023
HomeGymHealth Recipe: Chocolate-Hazelnut Unfold with out Added Sugar

Health Recipe: Chocolate-Hazelnut Unfold with out Added Sugar

Who wouldn’t love the well-known hazelnut-chocolate unfold that your mum used to unfold in your pancakes and pastries as youngsters. However in the event you’re protecting a nutritious diet, you most likely know that its dietary profile isn’t precisely excellent. It comprises a number of sugar. At this time we determined to organize a more healthy different that even vegans can get pleasure from.

Chocolate-hazelnut spread without added sugar - ingredients

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Begin by getting ready the hazelnuts. Unfold them evenly on a baking tray lined with baking paper.

Chocolate-hazelnut spread without added sugar - roasting the nuts

Put them in an oven preheated to 180°C and bake for 8–10 minutes, till the pores and skin is golden brown. The nuts have to be watched whereas baking, as they will burn rapidly. As soon as they’re effectively baked, take them out of the oven and let cool.

Subsequent, soften the chocolate and coconut oil collectively in a small saucepan.

Chocolate-hazelnut spread without added sugar - melting the chocolate

Let the combination cool and within the meantime begin mixing the cooled nuts. If you would like the unfold to be sweeter, peel the skins off the nuts beforehand. Simply unfold them out on a clear tea towel and rub them. This may peel off the skins. You then want to make use of a robust blender to make the nuts right into a clean butter. This will likely take 4–10 minutes. It’s a good suggestion to present the blender shorter breaks in order that it doesn’t overheat.

Add the melted chocolate combination, a pinch of salt, cocoa and a few drops of vanilla Taste Drops to the blended nuts. Mix collectively on low velocity to mix all of the elements. Place the completed unfold in a resealable glass container, let cool earlier than sealing.

Our tip: Retailer the unfold ideally within the fridge, the place it would solidify and final for a number of weeks. It can soften barely and soften properly on heat pancakes or porridge when taken out and left at room temperature.

Chocolate-hazelnut spread without added sugar

Dietary values

Per 100g

Vitality worth 632 kcal
Protein 13 g
Carbohydrates 11 g
Fat 58g
Fibre 7 g

This selfmade hazelnut unfold tastes nice with pastries, in porridge, desserts and different treats. Guess you may’t resist spooning it straight from the jar.

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