Monday, May 29, 2023
HomeGymHealth Recipe: Flavourful and Protein-Packed Vegan Fajita

Health Recipe: Flavourful and Protein-Packed Vegan Fajita

Vegan fajita is good for everybody seeking to deal with themselves to a meat-free meal. This easy recipe will show you how to craft a really scrumptious dish accompanied by uncommon aromas and flavours. In our match & vegan model, we determined to serve it with quinoa as an alternative of tortilla and seitan as an alternative of meat. Relaxation assured, it was a success. This tasty dish is wealthy in protein and complicated carbohydrates, and may be served each sizzling or chilly, which suggests it’s preferrred for packing up in a lunch field. What’s extra, it’s low in fat, that means you may simply make it part of your common food plan, even if you’re at present attempting to lose some weight. We are able to assure you that this vegan fajita will hit simply the fitting spot for you.

You’ll want:

  • 40 g quinoa
  • 100 g seitan
  • 80 ml water
  • 50 g dried oil-free tomatoes
  • 3 cloves of garlic
  • 1 recent purple bell pepper
  • 1 tsp (approx. 5 ml) maple syrup
  • a couple of drops of lemon or lime juice
  • iceberg lettuce
  • oil spray

To season the seitan, you’ll want:

You is likely to be excited by these merchandise:


First, put together the quinoa. Combine 40 g of it with double the quantity of water (80 ml) and prepare dinner in response to the directions. As soon as it’s prepared, add the maple syrup and some drops of lemon or lime juice. Stir nicely and go away on the aspect.

Warmth up a pan and apply oil spray. Add garlic, tomatoes, and all of the seitan seasoning (chilli flakes, oregano, black pepper, salt and paprika). Wait till the substances warmth up correctly and add sliced seitan. Sauté some time and add sliced purple bell pepper (ideally reduce into skinny strips) and let the warmth distribute evenly as soon as once more.

fajita mix

That’s nearly it. To serve, put together a bowl with cooked quinoa. Unfold slices of iceberg lettuce across the rim of the bowl on prime of the quinoa. Cowl the remainder of the quinoa with the fajita combine. High off with some cherry tomatoes or a slice of lemon or lime.

Flavourful and protein-packed vegan fajita
Dietary Data
1 serving in whole
Energy 410 
Protein 31.5 g
Cabrohydrates 55.5 g
Fat 5.5 g
Dietary fibre 6 g

This vegan fajita is chock-full of protein and complicated carbohydrates. It’s preferrred for a balanced lunch or dinner dish.

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