Sunday, April 2, 2023
HomeHealthy FoodHearty Farro Salad – A Couple Cooks

Hearty Farro Salad – A Couple Cooks

This farro salad recipe mixes recent veggies and a tangy dressing with this hearty complete grain! It makes a satisfying facet dish or lunch salad.

Farro Salad

Want a killer facet salad or a enjoyable lunch salad? Right here’s a recipe that works as each: this Hearty Farro Salad! Farro is an historical grain with a chewy texture and nutty taste that’s burst on the scene prior to now few years. It’s nice as a facet dish seasoned with garlic and herbs, but it surely’s additionally excellent for grain salads. This one is our new final, pairing the complete grain with juicy tomatoes, earthy mushrooms, feathery arugula, savory pops of cheese, and a zingy French dressing.

Substances on this farro salad

This farro salad is recent and veggie-packed, good as a facet dish for dinner or as a lunch salad. It can save you it as much as 4 days refrigerated, so we sometimes use it for each! The flavour is Mediterranean-style, with an attractive rainbow of jumbled greens. Listed below are the primary components you’ll must make this farro salad:

  • Farro: pearled or semi pearled
  • Shallot and garlic
  • Cherry tomatoes, rainbow if attainable
  • Button or cremini mushrooms
  • Carrot
  • Recent herbs: recent chives, mint or basil
  • Child arugula: use solely child arugula right here! Customary arugula has too robust of a taste. For a substitute, use different child greens.
  • Manchego cheese: or use Parmesan or fontina cheese (omit for vegan)
  • Lemon juice
  • Dijon mustard
  • Olive oil
Farro Salad

Forms of farro

Farro is a complete grain that’s plump and chewy, with a texture just like barley. It’s been a staple in Italian delicacies for hundreds of years and not too long ago unfold to international recognition. Farro may be boiled on the stovetop, cooked in a rice cooker, or in a strain cooker (On the spot Pot). There are a number of varieties you will discover in American grocery shops:

  • Pearled farro has all the bran faraway from the grain, making it faster to prepare dinner however eradicating some fiber. The prepare dinner time is 15 to twenty minutes.
  • Semi-pearled farro has a part of the bran eliminated, retaining some extra fiber. The prepare dinner time is 25 to half-hour.
  • Entire farro is the complete grain and takes the longest to prepare dinner, but it surely’s tougher to seek out in grocery shops (within the US). So this farro salad works with pearled or semi pearled!

Take into account: the labeling of this grain within the grocery retailer may be complicated. Many packages don’t comprise the phrases pearled or semi-pearled (taking a look at you, Bob’s Pink Mill). Verify the prepare dinner time on the bundle as a information.


Tips about substitutions

This farro salad is fairly forgiving, and you may substitute or add completely different greens or cheese to style. Listed below are a number of concepts:

  • Mushrooms: omit for those who’re not a mushroom fan, however the uncooked mushrooms add a fantastic earthy taste and tender texture right here!
  • Child arugula: don’t substitute customary arugula offered in bunches; it’s a lot too spicy! Use different child greens like child spinach or child kale.
  • Cheese: Manchego cheese is a Spanish cheese with a candy, fruity taste and agency texture that’s fabulous right here! In case you can’t discover it, strive Parmesan shavings as an alternative. Or for a enjoyable variation use Fontina cheese (like this Farro with Roasted Greens). You too can omit the cheese for vegan.
  • Tomatoes: Out of season, search for greenhouse or hydroponic cherry tomatoes. Or add ripe, native cherry tomatoes in summer season! For allergy symptoms, strive one other crimson vegetable like crimson pepper.
Farro Salad

Methods to serve this farro salad

This farro salad is so versatile and works with many alternative meal ideas. Listed below are some concepts:

How do you intend to serve it? Tell us within the feedback beneath!

Extra farro recipes

Farro is one in all our favourite grains (although after all, don’t overlook quinoa!). Listed below are a number of extra farro recipes to make use of up your bag:

This farro salad recipe is…

Vegetarian. For vegan, plant-based and dairy-free, omit the cheese.


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This farro salad recipe mixes recent veggies and a tangy dressing with this hearty complete grain! It makes a satisfying facet dish or lunch salad.

  • 1 cup dry farro (pearled or semi pearled)
  • 1 teaspoon kosher salt, divided
  • 1 shallot, minced
  • 1 small garlic clove, minced
  • 1 cup cherry tomatoes, halved or quartered
  • 4 ounces button or cremini mushrooms, thinly sliced
  • 1 carrot, peeled and thinly sliced
  • ¼ cup chopped recent herbs (like recent chives, mint or basil)
  • 2 cups child arugula (or different child greens)
  • ½ cup Manchego cheese, sliced into chunks (or Parmesan shavings or fontina cheese; omit for vegan)
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • ½ teaspoon dried oregano
  • 3 tablespoons olive oil

  1. Prepare dinner the farro: Rinse the farro beneath chilly water in a fantastic mesh strainer. In a big saucepan, place the farro, 3 cups water and ½ teaspoon of the kosher salt and produce it to a boil. Cut back the warmth to a simmer, cowl, and prepare dinner till the grains are tender, about 15 to twenty minutes for pearled farro and 25 to half-hour for semi-pearled farro. Style check a grain to see whether it is tender (if the bundle is unmarked, simply prepare dinner till tender). Drain any extra water. Stir within the extra ¼ teaspoon salt. Place on a baking sheet in a single layer and place within the freezer for 3 minutes till room temperature. (This step may be accomplished as much as 2 days upfront; refrigerate the farro till making the salad.)
  2. Prep the veggies: In the meantime, chop the shallot, garlic, cherry tomatoes, mushrooms, carrot, and recent herbs as famous within the ingredient checklist above. Place the veggies in a big bowl, then add the infant arugula, cheese, and farro. 
  3. Make the dressing: In a medium bowl, whisk collectively the lemon juice, Dijon mustard, oregano, and ¼ teaspoon kosher salt. Progressively whisk within the olive oil 1 tablespoon at a time, till creamy. 
  4. Serve: Add the dressing to the bowl with farro and greens and toss. Style and add one other pinch or two of salt if desired. (Shops as much as 4 days refrigerated; you could want so as to add a pinch or two extra salt after refrigeration since it might probably uninteresting the flavors.)

  • Class: Aspect dish
  • Methodology: Salad
  • Delicacies: Salad
  • Weight loss program: Vegetarian

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