Wednesday, February 8, 2023
HomeHealthy FoodHen Fried Rice {Quick & Straightforward Recipe} – WellPlated.com

Hen Fried Rice {Quick & Straightforward Recipe} – WellPlated.com


This wholesome Hen Fried Rice combines brown rice, any greens you’ve got round, and tender rooster in a easy, savory stir fry sauce. One pan. half-hour. You’ve obtained this!

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Ship me into your kitchen to make dinner with what you’ve got available, and 9 instances out of 10, I’ll emerge with some model of Do-it-yourself Fried Rice.

A never-lets-me-down meal you’ll be able to whip up with no matter in your produce drawer is threatening to run out first, rooster fried rice is one in all my life’s nice consolation meals.

  • My fried rice affair started in highschool, once I spent my hard-earned minimal wage {dollars} on genuine Chinese language take-out (that was positively not as nutritious as this Wholesome Fried Rice) on weekdays and Pork Fried Rice on the “fancy” sit-down Chinese language restaurant on weekends.
  • Do-it-yourself rooster fried rice helped me survive my 20s, as a result of it was nutritious, low-cost, and completely delicious.
  • Right now, this easy selfmade fried rice continues to be one of many dinners I cook dinner most.
chicken fried rice with oyster sauce and broccoli in a skillet with a wooden spoon

5 Star Assessment

“Glorious tasting and wholesome recipe!! We liked each little bit of it.”

— Susan —

Causes to Love Hen Fried Rice

Even in case you don’t have a long-running, hot-and-heavy relationship with fried rice like I do, this recipe has one thing to give you.

  • It’s Wholesome. Fried rice isn’t unhealthy for you, particularly in case you load up on the greens, use brown rice as a substitute of white, and restrict the quantity of added sugar and oil, which is precisely what this recipe does.
  • It’s Versatile. I make rooster fried rice at dwelling with a bag of frozen peas and carrots, which we all the time maintain available, then toss in no matter further greens we’ve lurking round.
  • It’s FAST. We’re in 30-minute meal territory, my mates.
  • ONE Skillet. In the event you haven’t observed, I’m a giant fan of One Pot Meals.
  • The Leftovers Rock. Half the explanation I cook dinner fried rice is for the leftovers. They reheat like a dream. Additionally, if you’re a type of individuals who likes to eat leftover Chinese language meals chilly (ahem, Beef Lo Mein) out of the fridge (I see you and I salute you), fried rice hits the spot.
  • It’s EPICALLY DELICIOUS. Everybody loves fried rice (and Normal Tso’s Tofu). And if somebody tells you they don’t, it’s as a result of they haven’t had selfmade rooster fried rice from scratch but!
A bowl of healthy chicken fried rice with brown rice and vegetables

Make Hen Fried Rice at House

That is a straightforward rooster fried rice made with accessible elements I can readily discover at any grocery retailer (versus 100% genuine rooster fried rice, which I might like to grasp someday).

  • Hen fried rice isn’t fried, within the sense that it isn’t submerged in oil.
  • Fairly, it’s cooked over very excessive warmth with an oil that has a excessive smoke level.
  • Consider it as pan-fried rice, versus deep-fried rice.

Tip!

Stir fry recipes transfer rapidly. Be sure you have all your elements prepped, measured, and close to the range earlier than you start.

easy chicken fried rice without a wok and made in a skillet

The Components

  • Leftover Rice. I exploit brown rice for the added fiber and vitamins it presents in comparison with white rice.

Secret to the Finest Fried Rice

It doesn’t matter what sort of rice you employ, for the very best, most authentic-tasting fried rice, YOU MUST USE COLD RICE.

  • Within the fridge, the rice grains agency up.
  • This causes them to separate extra simply once you stir fry them, leading to a noticeably superior texture.
  • Day-old rice is finest for fried rice, however even a number of hours make a HUGE distinction.
  • Hen. A lean supply of protein and nutritional vitamins, rooster makes a wonderful wholesome and filling addition to fried rice recipes like this one.

Substitution Tip

This fried rice is a wonderful base for any of your favourite proteins.

  • Egg. Egg is a vital ingredient in fried rice. It provides textural curiosity, absorbs the sauce’s taste, and provides protein. You possibly can cook dinner the egg it in the identical skillet as the remainder of the recipe.
  • Greens. A mix of contemporary and frozen greens is my go-to for bulking up the diet of selfmade rooster fried rice (and Vegetable Lo Mein). For contemporary veggies, I really like utilizing a pink pepper, broccoli, or mushrooms. For frozen, a bag of frozen peas and carrots is fast and handy.
  • Canola Oil. My go-to for high-temperature cooking.

The Finest Oil for Fried Rice

Whereas I normally cook dinner with olive oil, for stir fry recipes (like this Teriyaki Hen Stir Fry) a neutral-flavored oil with a excessive smoke level is finest (olive oil is neither).

  • Canola oil, vegetable oil, peanut oil, and grapeseed oil all work nicely.
  • I desire canola oil as it’s the most coronary heart heathy.
  • Soy Sauce. The umami king! Soy sauce is essential for excellent rooster fried rice.

Dietary Be aware

In the event you want your rooster fried rice to be gluten free, make sure you go for tamari over common soy sauce and test your labels to make sure they don’t include gluten or wheat-derived elements.

  • Oyster Sauce. That is what provides GREAT fried rice its taste. Oyster sauce is very savory, thick (in a great way) and does not style like oysters. It’s a vital a part of establishing umami.

Tip!

Most main grocery shops carry oyster sauce within the Asian/worldwide meals aisle. Selecting up a bottle can also be an awesome motive to hunt out and help native Asian-owned grocery shops.

  • Crimson Pepper Flakes or Sizzling Sauce. I’ve listed this ingredient as non-obligatory, however if you’re searching for spicy rooster fried rice, add pink pepper flakes or your scorching sauce of selection (my go-to scorching sauce for recipes like that is sriracha).

The Instructions

  1. Stir the oyster sauce and a part of the soy sauce collectively.
Scrambled eggs in a skillet
  1. Scramble the eggs, then take away to a bowl.
Diced chicken in a skillet
  1. Sauté the rooster with soy sauce. Add it to the bowl with the eggs.
Sauteed broccoli and pepper vegetables in a skillet
  1. Sauté the greens.
Healthy chicken fried rice in a skillet
  1. Incorporate the chilly rice and oyster sauce combination. Add all the pieces again to the skillet and warmth via. DIG IN!

Storage Suggestions

  • To Retailer. Refrigerate fried rice in an hermetic storage container for as much as 3 days.
  • To Reheat. Rewarm leftovers in a skillet on the stovetop over medium-low warmth or within the microwave.
  • To Freeze. Freeze rooster fried rice in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.

Meal Prep Tip

For a fair quicker dinner, stir in rooster that’s been cooked upfront, as a substitute of the sautéed rooster directed on this recipe.

one-pan chicken fried rice without sesame oil in a skillet drizzled with sriracha sauce

What to Serve with Hen Fried Rice

30-minute chicken fried rice with broccoli in a skillet

Really helpful Instruments to Make Hen Fried Rice

The Finest Nonstick Skillet

A high-quality nonstick skillet makes cooking and cleanup a breeze. This bigger dimension is right, and the lid helps management any splattering.

Easy chicken fried rice

Did you make this recipe?

Let me know what you thought!

Go away a ranking beneath within the feedback and let me understand how you appreciated the recipe.

Let’s face it, rooster fried rice saved dinnertime in my teenagers, twenties, and can doubtless maintain saving my dinners till I’m previous and gray.

Often Requested Questions

Is Hen Fried Rice Gluten Free?

It may be. If you wish to make a gluten free rooster fried rice, be sure to double-check your elements when purchasing. Whereas most rice is of course gluten free, cross-contamination throughout manufacturing is feasible. Moreover, Asian condiments, like soy sauce, aren’t gluten free (use tamari as a substitute). You also needs to confirm that your oyster sauce is gluten free too.

Is Hen Fried Rice Wholesome?

Not normally. Most fried rice recipes and people bought from takeout eating places are loaded with fats and sodium (a recipe for hypertension and coronary heart illness). Nevertheless, this recipe makes wholesome swaps, like brown rice and minimal cooking oil, to make wholesome rooster fried rice doable.

The place is Hen Fried Rice From?

Fried rice is a dish discovered all through all elements of Asia in a single type or one other. Nevertheless, the earliest model of this in style dish is usually credited to the Sui dynasty in China that dominated from 589 to 618 AD.

  • 1/3 cup oyster sauce (see notes)
  • 3 tablespoons low-sodium soy sauce divided, plus extra to style (swap for tamari in case you want gluten-free)
  • 2 tablespoons canola oil or grapeseed oil, or peanut oil, divided
  • 1 pound boneless, skinless rooster breast reduce into bite-sized items
  • 2 tablespoons unsalted butter
  • 4 massive eggs calmly overwhelmed
  • 3 cups chopped contemporary greens of selection (I exploit 1 pink bell pepper plus a small head of broccoli or 8 ounces mushrooms)
  • 12 ounces frozen peas and carrots thawed
  • 3 garlic cloves minced
  • 2 1/2 cups COLD cooked brown rice break up massive clumps together with your fingers
  • 2/3 cup inexperienced onions chopped (about 4 medium)
  • Crimson pepper flakes or Sriracha, or scorching sauce of selection (non-obligatory)

  • In a small bowl, stir collectively the oyster sauce and a couple of tablespoons soy sauce. Put aside. Hold a big bowl or plate and a big, versatile rubber spatula close to the range.

  • Warmth 12-inch nonstick skillet over medium warmth till scorching, about 2 minutes. Add 1/2 tablespoon butter and swirl to coat the underside of the pan. Add the eggs. Prepare dinner with out stirring till they barely start to set, about 20 seconds. Together with your spatula, scramble and break the eggs into little, bite-sized items. Proceed to cook dinner, stirring consistently now, till eggs are simply cooked via however not but browned, about 1 extra minute. Switch eggs to the bowl and put aside. With a paper towel, rigorously wipe the skillet clear.

  • Return the skillet to the warmth, and enhance the warmth to excessive. Let the skillet heat till it’s good and scorching, about 1 minute. Add 1 tablespoon of the canola oil, and swirl to coat. Add the rooster and the remaining 1 tablespoon soy sauce. Prepare dinner, stirring sometimes, till the rooster is totally cooked via, about 4 minutes. Take away to the bowl with the eggs.

  • Add the remaining 1 tablespoon oil to the skillet. Add the contemporary greens and cook dinner till they’re crisp-tender, about 4 to five minutes.

  • Add the remaining 1 1/2 tablespoons butter and peas and carrots. Prepare dinner, stirring consistently, for 30 seconds.

  • Stir within the garlic and cook dinner till aromatic, about 30 seconds (don’t let the garlic burn!).

  • Add the brown rice and the oyster sauce combination. Proceed cooking, stirring consistently and breaking apart any remaining rice clumps, till the combination is heated via, about 2 minutes. Add the reserved eggs/rooster and inexperienced onions. Prepare dinner and stir till the combination is totally heated via, about 1 minute extra. Take pleasure in instantly with a sprinkle of pink pepper flakes or sprint of scorching sauce and extra soy sauce as desired.

  • ABOUT OYSTER SAUCE: Oyster sauce is available within the Asian or worldwide meals aisle of most main grocery shops. It has a novel taste and texture, and in case you substitute one thing else for it, your fried rice gained’t style the identical. In the event you’d wish to experiment with making the recipe with out oyster sauce, you’ll be able to merely omit it or swap in 1 tablespoon sesame oil so as to add taste. 
  • TO STORE: Refrigerate fried rice in an hermetic storage container for as much as 3 days.
  • TO REHEAT: Rewarm leftovers in a skillet on the stovetop over medium-low warmth or within the microwave.
  • TO FREEZE: Freeze rooster fried rice in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.

 

Serving: 1(of 6)Energy: 368kcalCarbohydrates: 33gProtein: 26gFats: 15gSaturated Fats: 4gPolyunsaturated Fats: 3gMonounsaturated Fats: 6gTrans Fats: 1gLdl cholesterol: 182mgPotassium: 687mgFiber: 5gSugar: 4gVitamin A: 8148IUVitamin C: 105mgCalcium: 68mgIron: 3mg

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