We love the barbell hip thrust, however there are different choices to construct glutes.
The barbell hip thrust is a incredible train popularized by Bret “The Glute Man” Contreras. It stays the gold customary train for strengthening and including mass to your glutes. Stroll into any gymnasium and it’s commonplace to see folks thrusting arduous and heavy.
Having sturdy and muscular glutes is the important thing to having an important physique, decreasing low again ache, bettering hip mobility, and even working quicker. However not everybody can carry out this motion with excessive depth as a result of not everybody feels snug with a heavy barbell throughout their pelvis.
Should you want a break from the barbell hip thrust, we’ve bought you coated. Listed here are 5 choices to construct glutes of metal.