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How Hygge Can Assist Us Sluggish Down

For many people, the concept of ‘slowing down’ in January may really feel counterintuitive. With the barrage of ‘new yr new me’, ads for cleanses and exercise plans to rid the physique of any remnants of festive feasting, and an omnipresent sense of stress to leap again in at full velocity after just a few days spent trying to chill out at what usually finally ends up being the busiest time of yr. Certainly, in the event you set an intention to ‘decelerate’ in December, the possibilities are that household gatherings, work events, to-do lists, procuring and scheduling (to not point out the undercurrent of uncertainty as as to whether or not Christmas plans would really go forward this yr resulting from you-know-what) meant that you simply won’t have really has that a lot wanted time to take issues slower. If we don’t give ourselves the time to revive and rejuvenate over Christmas, we find yourself stumbling into the brand new yr feeling extra ragged and drained than earlier than, which implies the cycle of by no means ending stress, anxiousness and bordering burnout rear their ugly heads as soon as once more. 

Dwelling At Nature’s Tempo

With a view to give ourselves the time we have to get well and replenish ourselves bodily, emotionally and spiritually, it’s important to begin making our life-style selections not in accordance with the calendar on the wall, however the pure tempo of the seasons. The three months of Winter within the UK are December, January and February, and the Winter season holds a really particular power that helps very particular actions. Winter may be very a lot about hibernation, resting, embracing a slower tempo of life, strengthening our closest social connections, and permitting time to mirror, re-set, and eat particular seasonal meals. Winter is just not about high-energy, nerve-racking, fast-paced dwelling. Winter is just not about detoxes and self-imposed stress to make unreasonable life adjustments. Winter – and January particularly, being mid-Winter – is about bringing extra Hygge into our lives to assist us decelerate. 

What’s Hygge?

Hygge (pronounced Hyoogah or Hug) is a Danish and Norwegian time period for a way of cosiness, consolation, heat, simplicity, nesting, unity with family members, and deeply embraces nature and the seasons. In these Scandinavian nations, the standard harsh Winter means households are inclined to spend far more time hibernating at residence, taking time to cook dinner shared meals and fewer time participating within the stress-inducing hustle-and-bustle that may happen at different instances of the yr. This capability to undertake a restorative and restful way of life is completely aligned with how people have developed to reside, and in Meik Wiking’s The Little E-book of Hygge: The Danish Means To Stay Nicely, we’re launched to a number of rules we are able to begin practising with the intention to reside extra Hygge. 

If you wish to discover ways to decelerate, to reside by the legal guidelines of nature as an alternative of the considerably synthetic calendar dates, and empower your self to reside at your personal tempo, learn on to learn the way to carry extra Hygge into your life. 


Being immersed within the current second is without doubt one of the core rules of Hygge dwelling. This capability to be extra and do much less is vital to serving to us actually interact with life’s little pleasures, and helps construct a way of contentment not solely with life, however with ourselves too. It’s simpler than ever now to be distracted by expertise and the calls for of a busy life, however once we let the cellphone, social media, TV, on-line conferences and unending emails take over, we begin to drain ourselves of vitality and find yourself lacking life because it passes us by. Practising being current could possibly be some of the rewarding intentions you set this new yr, and is extremely useful to our wellbeing. Be extra current by setting strict work / life boundaries; select a time to change off out of your emails and stick with it. If mandatory, delete electronic mail apps out of your cellphone so you may solely test emails in your laptop computer or pc in a really deliberate and purposeful method. Equally, spending extreme quantities of time on social media is a fast-track solution to waste plenty of time, and in addition prevents us from being current. Select a spot in your house to maintain your cellphone (similar to we used to do with residence telephones earlier than mobiles turned extensively used!), and if you’ve completed utilizing it, put it in that place. Having our telephones in our pockets means it’s all too simple to succeed in for them reflexively, however spending time away from them permits us to re-enter into on a regular basis life and actually reside it. 

Our picks that will help you observe presence:


Being genuinely comfy is a superb factor for the nervous system, however we very hardly ever expertise it any extra. Consolation is a sense of having the ability to let go, chill out and unwind the nervous system, but when we’re switched ‘on’ 24/7, our our bodies and nervous programs by no means get to chill out. Being comfy in our personal pores and skin can be an vital side of Hygge, and is one thing many people are inclined to battle with in January, with exterior stress to alter our our bodies. The reality is that our our bodies don’t actually wish to drop pounds within the Winter – it has developed over hundreds of thousands of years to favour storing slightly fats to take care of heat by way of the colder months of the yr. Embarking on any type of cleanse, quick or aware weightloss regime is much better suited to Spring, when the bitter greens begin rising once more, the times are longer, and we’re naturally extra motivated to really feel lighter. Because of this most new yr resolutions of abstaining from favorite meals don’t at all times go to plan….. January is the time to develop a way of belief and love for ourselves within the physique we’re in proper now. It’s additionally the time to expertise pleasure (one other precept of Hygge), not guilt. Prepare dinner hearty, warming meals with seasonal meals like grounding root veg, darkish leafy greens, and take your time over it! That is the month for one-pot slow-roasted meals, loved slowly across the desk with family members. As an alternative of diving head first right into a juice cleanse, give your physique the meals it actually requires in Winter, and save the discomfort of detoxing for later within the yr. 

Our picks that will help you observe consolation:

  • Practising restorative yoga might help to deeply chill out and re-set the nervous system by educating the physique the way to let go and be actually comfy. Use the Yogamatters Final Restorative Equipment to present your self or a cherished one some R&R.  
  • Prepare dinner recipes from One Pot, Pan, Planet by Anna Jones with over 200 easy recipes, together with stews and baked dahl – good Winter consolation meals!
  • The Be aware & Shine Self Love Card Deck is designed to carry extra self-acceptance, self-respect and self-love into your life. Amid the stress to alter in January, use these playing cards to strengthen your personal sense of non-public energy and deep connection to your self.


Gratitude is reflective, which naturally requires us to decelerate and pause. After we take a second to think about what we’re grateful for in life, we’re practising one other central side of Hygge. While the primary few days of January are sometimes stuffed with resolutions, new intentions, ideas of adjustments we wish to make, and usually dashing into one other yr, this could all place a burden upon us, and sometimes causes us to make selections which can be primarily based upon what we expect we ought to do, not what is actually proper for us. Emotions of real gratitude assist us really feel each current and cozy, and in addition increase temper ranges considerably – helpful within the darker months of Winter. Gratitude helps us turn into conscious of all of the issues we have already got in life to be grateful for, and naturally strikes us to reside at a slower, extra aware tempo. Aside from writing a day by day gratitude checklist, we are able to improve emotions of Gratitude by expressing it to others; who’re you grateful for? When was the final time you expressed gratitude? Receiving gratitude can be a robust method to assist rewire the mind to really feel extra socially related and calmer, so the subsequent time somebody expresses gratitude to you, pause to savour it as an alternative of brushing it off. 

Our picks that will help you observe gratitude:

  • The Gratitude One Line A Day Three Yr Reminiscence E-book is a simple solution to undertake an angle of gratitude constantly. Use the journal that will help you recall one thing optimistic; a easy pleasure, somebody you recognize, or perhaps a difficult expertise.
  • With 50 fake matchsticks containing prompts to understand your environment, the Spark Gratitude field is an attractive and distinctive solution to observe gratitude with easy actions like calling a cherished one or recalling previous events that introduced you happiness. 
  • Begin each day of the yr with a gratitude meditation from Dawn Gratitude by Emily Silva. Accompanied by illustrations and pictures of nature, this e-book is designed that will help you really feel motivated to wake early and begin your day in a significant method. 

These are simply 3 ways Hygge might help us decelerate this January, which is extra vital than ever at a time of fixed change and uncertainty. Neglect the calendar on the wall, and empower your self to reside at a extra pure tempo aligned with the Winter season this January.

Emma is a 500hr certified Yoga trainer, musician, therapeutic massage therapist, cook dinner, and author. Having grown up surrounded by Yoga and meditation, Emma started her observe at a younger age and has continued to check and develop her understanding of Yoga each day. Coaching internationally with inspirational academics, Emma’s passions now lie primarily in philosophy and Yoga off the mat. Emma at the moment teaches commonly in Sussex, co-leading trainer trainings, retreats, workshops and kirtans, and in addition manages the Brighton Yoga Competition.


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