Tuesday, February 7, 2023
HomeMental HealthHow sending a card can nurture your social and psychological well being

How sending a card can nurture your social and psychological well being


In search of methods to succeed in out to a liked one? Ship them an exquisite card with which means

In some ways, sending a card or a handwritten notice within the submit seems like a little bit of a misplaced artwork. Know-how has turned the best way we talk the wrong way up; our inboxes and notifications overflow into our busy lives and, typically, digital communication can really feel like extra of a bane than a blessing.

What’s extra, regardless of the number of on-line strategies which might be accessible for us to ship a message to somebody we all know, they don’t essentially assist us to really feel any extra linked with our family members. Typically it’s offline types of connection that imply essentially the most – an quaint telephone name, assembly up nose to nose, or receiving an envelope with a handwritten card that reminds you simply how a lot you’re liked.

Katharine Pratt, founding father of stationery model Pushing Envelopes stated that she was reminded of this through the pandemic. “In the course of the first lockdown, I rediscovered the enjoyment of letter writing. I discovered it a significant approach to join with mates while residing on my own. It additionally received me serious about the affect of digital and bodily types of communication on the standard of our friendships.

“After performing some analysis, I used to be shocked to find that, even earlier than the coronavirus pandemic, one in 5 individuals reported feeling usually or at all times lonely. Loneliness has additionally been proven to be as unhealthy to your well being as smoking 15 cigarettes a day. I needed to do one thing to handle this and so the thought for Pushing Envelopes was born.”

Now, Pushing Envelopes is on a mission to assist individuals nurture their social well being and relationships via letter writing. They work with unbiased artists to design stunning merchandise destined to turn out to be treasured keepsakes. By way of artwork and writing, they assist prospects construct deeper connections with themselves and make investments time in nurturing significant connections with others.

To have a good time Worldwide Ladies’s Day, Pushing Envelopes has partnered with Sisterhood, an award-winning social enterprise that delivers artistic programmes to construct confidence and shallowness in younger ladies aged 13-17. Collectively, they’ve created a novel assortment of greeting playing cards celebrating the facility of friendship. The gathering of 4 vibrant designs encourages of us to nurture their connections with the essential individuals of their lives.

“We couldn’t consider a greater means of enabling individuals to succeed in out, nurture and construct their very own sisterhood than via writing. We see the facility of ladies coming collectively and supporting one another day-after-day via our programmes and we hope these playing cards are a means of extending that past the work we do,” says Rachita and Rebecca, founders of Sisterhood.

Pushing Envelopes is donating 10% of income to assist Sisterhood’s mission the place each woman has entry to artistic alternatives to construct her confidence and fulfil her potential. What’s extra, each buy helps Pushing Envelope’s PenPal membership, which makes use of letter writing as a device to cut back loneliness ranges within the UK.

So, shopping for a card implies that you’ll not solely be nurturing your personal social well being and that of the one you love, however you’ll even be supporting the psychological well being of individuals which might be battling loneliness, too.

What to write down in a friendship card

Whether or not or not you’ve received a cause to ship a card to a good friend, sending a handwritten message is a good way to carry a smile and nurture the connection you’re fortunate sufficient to share with them. In search of some contemporary ideas on what to write down? Strive the prompts beneath!

Make an inventory

For those who’ve received tons to say, an inventory will help you to get all you need to share down on paper.

  • My three favorite recollections of you…
  • 5 causes I’m glad we’re mates…
  • The ten biggest issues about you…
  • 15 causes I really like you…

Categorical gratitude

Strive these sentence starters to share what you’re grateful for.

  • I’m grateful for you as a result of…
  • I’m so fortunate to have a good friend such as you. Right here’s why:
  • I respect so many issues about you. Particularly…
  • Thanks for all of the occasions you’ve been there for me, just like the time when…

Share hope

In the event that they’ve had a tough time lately, carry a ray of sunshine to their day.

  • Issues have been robust lately, however higher days are coming.
  • You’re a tremendous individual that may get via this.
  • Maintain sturdy and preserve doing little issues that make you cheerful.
  • I really like spending time with you. Let’s get a date within the diary…

To buy a card to ship to a good friend or to search out out extra concerning the Pen Pal Membership, go to pushingenvelopes.co.uk.

For those who’re scuffling with loneliness, don’t be afraid to hunt skilled assist. Speaking to a verified counsellor could make all of the distinction. Discover a therapist close to you on Counselling Listing.



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