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How To Make Pomegranate Juice


Discover ways to make pomegranate juice at residence rapidly and simply for a wholesome drink, or use it in your favourite recipes. Really easy and so scrumptious!

pomegranate juice in a glass with straw

Pomegranate juice is so flavorful and tastes scrumptious, however it may be so costly to purchase in shops. Fortunately it’s straightforward to make a batch at residence, so seize your blender! That is arms down the best and greatest pomegranate juice recipe.

Splendidly candy, with a contact of tanginess, this pure juice is loaded with antioxidants, nutritional vitamins, and minerals.

For extra wholesome drinks, be sure you try my Inexperienced Smoothie!

Why make your individual pomegranate juice?

  • Price range-friendly: It’s a lot kinder in your pockets to make actual pomegranate juice at residence, and it’s so easy and fast!
  • Pure substances: There’s nothing however pomegranate seeds on this juice, no sweeteners or preservatives wanted!
  • Wholesome: Loaded with vitamin C, Okay, and E, pomegranate can be an awesome supply of folate and potassium. To not point out all these antioxidants.

These are the instruments you want for juicing a pomegranate:

  • Pomegranate arils
  • Blender
  • Wonderful mesh strainer
  • Massive bowl
  • Wood spoon
  • Glass
pomegranate seeds in a white bowl

Methods to make pomegranate juice

Comply with my straightforward steps for juice a pomegranate:

  • Place pomegranate seeds in a blender
  • Pulse and mix the seeds a couple of instances till they break aside and launch their juice.
  • Utilizing a mesh strainer, pour the pomegranate liquid into the strainer over a bowl.
  • Use the again of a spoon to softly push towards the pomegranate pulp and extract as a lot juice as potential. The pulp ought to be comparatively dry when you’ve got extracted all of the juice.
  • Chill and serve chilly.
process images of making pomegranate juice at home

Can you utilize frozen pomegranate seeds?

You may both make this juice beginning with a complete pomegranate and eradicating the seeds, or, purchase the seeds from the shop both chilled or frozen. It’s fairly easy to take away the seeds from a pomegranate, however make it simpler on your self by shopping for the arils prepared to make use of.

How a lot juice does one pomegranate make?

One pomegranate will yield round half a cup of juice, so when utilizing a contemporary pomegranate, this technique for juicing a pomegranate is unquestionably budget-friendly in comparison with shopping for it within the retailer.

juice from pomegranate seeds in a glass

How lengthy does it preserve?

The contemporary pomegranate juice will preserve effectively, in a sealable bottle or jar, for round 5 days within the fridge. You may also freeze the juice for as much as a 12 months. If freezing, be sure you go away room within the container to permit it to develop.

What do you utilize it in?

This pomegranate juice can simply be loved by itself, nevertheless it does have fairly a robust taste. I wish to dilute it with some seltzer or soda, and typically I add some contemporary lemon juice. It’s additionally nice so as to add to smoothies, salad dressings, to make a grenadine syrup, pomegranate molasses, and even add to a winter sangria or cocktail.

Well being Advantages of Pomegranate Juice

  • Reduces irritation as a result of it has very excessive ranges of antioxidants
  • Helps construct immunity since it’s wealthy in potassium, vitamin C, and E.
  • Pomegranates are sodium-free.
  • It’s an awesome supply of fiber.
  • It’s low in energy.
image from top of pomegranate juice in glass

TIPS FROM NELI’S KITCHEN

Recipe Notes and Ideas

  • If utilizing a contemporary pomegranate, ensure that it’s ripe for the perfect taste. It ought to be heavy for its measurement and agency to the contact.
  • I used a high-speed blender, however a medium-speed blender will do the job effectively. You might additionally use a juicer.
  • Use a double mesh strainer in case you have one to lower the quantity of pulp within the pomegranate juice.
  • Use an apron when making the juice as a result of pomegranate juice stains.
close up image of juiced pomegranate arils in a glass

Extra Kitchen How To’s

Methods to Make Pomegranate Juice

Discover ways to make pomegranate juice at residence rapidly and simply for a wholesome drink, or use in your favourite recipes. Really easy and so scrumptious!

Stop your display screen from going darkish

Prep Time 5 minutes

Whole Time 5 minutes

Servings 1 serving (1/2 cup)

Energy 234kcal

  • Place pomegranate seeds in a blender

  • Pulse the seeds a couple of instances till they break aside and launch their juice.

  • Utilizing a mesh strainer, pressure pomegranate liquid right into a bowl.

  • Use the again of a spoon to softly push towards the pomegranate pulp and extract as a lot juice as potential. The pomegranate pulp ought to be comparatively dry when you’ve got extracted all of the juice.

  • Chill and serve chilly.

  • If utilizing a contemporary pomegranate, ensure that it’s ripe for the perfect taste. It ought to be heavy for it’s measurement and agency to the contact.
  • I used a excessive velocity blender, however a medium velocity blender will do the job effectively.
  • Use a double mesh strainer in case you have one to lower the quantity of pulp within the juice.

Energy: 234kcal | Carbohydrates: 53g | Protein: 5g | Fats: 3g | Saturated Fats: 1g | Sodium: 8mg | Potassium: 666mg | Fiber: 11g | Sugar: 39g | Vitamin C: 29mg | Calcium: 28mg | Iron: 1mg

Course Drinks

Delicacies American

Key phrase make pomegranate juice, pomegranate juice recipe

Did you make this recipe?

Use the tag #DeliciousMeetsHealthy when posting an image of your recipe, and ensure to observe @deliciousmeetshealthy on Instagram!

Meet The Writer: Neli | Scrumptious Meets Wholesome

Welcome to my kitchen! I’m Neli Howard and the meals blogger behind Scrumptious Meets Wholesome. I began Scrumptious Meets Wholesome in 2014 whereas working in public accounting. Whereas all the things I did at work was very analytical and element oriented, I’ve loved cooking as a result of I get to make use of my creativity and experiment with flavors and textures of various meals.



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