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How Troublesome is the Sandakphu Trek?

A Fast Overview of the Sandakphu Phalut Trek:

Sandakphu is positioned proper on the border of India and Nepal. It presents essentially the most vital mountain views. You may see 4 of the world’s tallest mountains, together with the Everest cluster. 

Mt Lhotse, Mt Everest, Mt Makalu and Mt Chomo Lonzo, might be seen from Sandakphu Phalut.

This trek takes you thru the dense and inexperienced forests of the Singalila Nationwide Park. The sunrises and sunsets from listed here are magnificent. You may actually take a stroll by way of the clouds. These distinctive particulars have made it well-liked amongst trekkers. 

Watching sunsets over a valley of clouds make Sandakphu much more particular.

The utmost altitude on Sandakphu is 11,950 ft. So evaluating it with different treks like Rupin Move or Goechala, it’s not that prime. However that doesn’t imply Sandakphu is a simple trek. I’d say it’s a average stage trek. 

3 Causes Why Sandakphu Phalut isn’t an Simple Trek:  

Lengthy walks

Sandakphu Phalut has lengthy walks each day. The trek is 6-7 days lengthy. On this span, you’ll be overlaying a minimal of 78-80 kilometres. Which means strolling at the very least 10-15 kilometres each day. This distance is taken into account to be average on a Himalayan trek. As the gap is average, it requires severe health. 

Steep Sections

Opposite to well-liked perception, the walks on Sandakphu are not on a flat floor. There are a few steep sections. Therefore, few trekkers might discover Sandakphu to be a bit difficult. To provide you a glimpse, the Sandakphu trek begins from Jaubhari, at 6,400 ft. Over the following 3 days of the trek, you’ll be climbing to an altitude of 11,950 ft. Which means you’ll be gaining an elevation of 5,500 ft in simply 3 days. The actual problem is Day 3 of the trek. Simply earlier than reaching Sandakphu, you must navigate by way of some steep parts. This may actually check your lungs and legs. 

Trekking in Winter

Sandakphu trek is positioned within the Jap a part of the Himalayas. Sure, the Jap Himalayas don’t obtain heavy snowfall like Himachal and Uttarakhand. However winters right here can get fairly chilly and windy, particularly within the months of January and February. The temperature dips right down to -5 levels celsius within the evenings. Within the nights, it even goes right down to -8 levels celsius. On this trek, you’ll be spending your nights Aal and Kalipokhri. These locations are recognized for windy climate. This wind will certainly cut back the temperature by a couple of extra levels.

Bear in mind to hold at the very least 5 layers, because the winter right here is windy and intense.

Issues to Keep on the Trek: 

It’s important to have enough heat layers. Carry at the very least 5 heat layers, together with a thermal and down jacket. As well as, when you’re going there throughout winter, take a windcheater or windbreaker. It’ll shield you from the chilly air. 

Methods to Put together: 

To be effectively ready, work in your cardio health and leg energy. Be certain that to start out your health preparation at the very least two months earlier than the trek. 


 Your objective is to cowl 5 kilometres in 40 minutes. Begin with gentle jogging and slowly work your method up. Ideally, it is best to be capable to run 5 kilometres 4-5 occasions per week. As you progress, attempt to enhance the gap slowly. Proper earlier than your trek, purpose to finish two 10 kilometre runs in 80 minutes. This may actually show you how to construct the stamina required for the trek.

Leg Strengthening

Be certain that to incorporate lunges and squats in your routine. Within the steeper sections of this trek, this can actually show you how to. You’ll really feel far more assured about it. 

Do try our video of how one can get match for a high-altitude trek. 

Incessantly Requested Questions in regards to the Sandakphu Trek: 

Can the Sandakphu trek be achieved and not using a information?

  • The Sandakphu trek can’t be achieved and not using a information, as  this trek is contained in the Singalila Nationwide Park. You will want a information regardless of which route you are taking.  
  • There are a number of routes to do that trek. The preferred one is from Manebhanjan. It’s best to search out guides at Manebhanjan. There are two associations of guides accessible right here. You would simply guide a information from both of them. 
  • Rimbik is the route we observe and is extra remoted. Yow will discover a information right here too, nevertheless it’s not as simple. 

 Can I do Sandakphu alone?

  • Sure, you’ll be able to. Sandakphu is among the few Himalayan treks you’ll be able to simply do by your self, since your meals and keep is taken care of at tea homes. You don’t must prebook the lodging both.
  • Nonetheless, it’s laborious to search out lodging within the peak season–finish of December and the start of Jan. So attempt to keep away from these seasons.
  • Ensure you rent a information. 

 Is the Sandakphu trek good for learners?

  • Sure! Numerous trekkers that do the Sandakphu trek are learners. Nonetheless, you shouldn’t take your health with no consideration. There are steep sections and troublesome climbs in some locations, and therefore you have to be match sufficient. 

Writer: Dhaval Jajal

Learn up extra on the trek right here.

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