Welcome to day 2 of my 3 days of giveaways for 2020!!
Incase you missed it, I did an IGTV video on Instagram explaining all the wonderful corporations and small companies that we’re highlighting throughout these 3 days!
Annually you guys understand how a lot I LOVE doing these. With 2020 being…..2020……it’s slightly smaller this 12 months however so wonderful nonetheless.
As we speak I’d love to the touch on hydrating….in STYLE.
If I’m being SO trustworthy (which I all the time goal to be on social media after all!) I’ve lately been telling my husband how far more water I must be consuming. I simply know.
I are likely to drink a good quantity at any time when I’m understanding and as soon as I’m residence from working on the gymnasium, however I do know I might do higher all through the day and I do know I FEEL higher once I give attention to consuming extra water.
How a lot water do you have to drink?
My typical reply to that is “it relies upon”, which it does! The really helpful base quantity is round 64 ounces and The Nationwide Academy of Drugs means that males get 3.7 liters (125 ounces) of water every day and that girls get 2.7 liters (91 ounces) of water.
If you might be extra lively and sweating extra, you’ll almost certainly have to be consuming extra water to assist replenish.
On high of it relies upon, you also needs to take heed to your physique. More often than not while you’re feeling thirst, you’ve gone previous slightly level of needing hydration.
Every time I used to be a Well being Instructor again within the day, I used to show my college students that our our bodies actually give us indicators if we’re hydrated sufficient. If you happen to have a look at your urine, it gives you an excellent indication of how hydrated you might be.
Darker urine might imply that you simply’re a bit dehydrated and the lighter the urine is, the extra hydrated you might be.
Maintaining with water all through the day will host a TON of advantages as each cell in our physique actually wants water with the intention to dwell.
Staying hydrated may also help with wholesome pores and skin, joints, digestion, vitality ranges, cognitive & athletic efficiency within the gymnasium and out of doors of the gymnasium, & weight administration.
To be trustworthy, on the subject of consuming extra water, if it’s CUTE I WILL DRINK MORE!!! I SWEAR! Anybody else really feel the identical!?
Insert HYDROJUG!! I like an excellent water bottle with an excellent straw and a handy solution to convey it with me all day…and the way DANG CUTE ARE THESE!!
The HydroJug holds ½ gallon of water, has a wide-mouth opening, and an built-in deal with for straightforward entry, dishwasher protected and cute!
They’ve a aspect pocket to your telephone, non-obligatory straw you possibly can order, and a strap for straightforward on-the-go hydration!
I’ve already been consuming extra water throughout the few days of getting my new HydroJugs and I look ahead to filling them every day with the purpose of consuming the entire thing.
HydroJug has a Code “powercakes10” for 10% off which might make for an superior Christmas present for those who’re nonetheless making an attempt to examine somebody off your record!
My buddies at HydroJug are gifting away a HydroJug to a fortunate winner!!!
Thanks HydroJug! Completely satisfied Holidays and be true to you,
Photographs by Emily Rose Pictures
The put up HydroJug Giveaway & The Significance of Hydration! [Days of Giveaways 2020] first appeared on Powercakes.