By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S
Iliotibial Band is a thick band of fascia. It’s shaped by the fascia of the beneath talked about muscle tissues – gluteus maximus, gluteus medius and tensor fasciae latae. Iliotibial Band is abbreviated as ITB. It’s proximally shaped on the hip by this fascia.
The ITB runs from the hip to the knee cap. It runs alongside the lateral a part of the thigh. It is usually an vital construction which is concerned within the actions of your legs. The band will get inserted to Gerdy’s tubercle. It doesn’t have any bony attachment alongside the femur bone. In consequence it tends to shift entrance to again as and when knee flexes and extends.
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The tract passes superficial to the Vastus Lateralis muscle and will get inserted primarily on the Gerdy tubercle of the lateral tibial plateau and likewise partially to the supracondylar ridge of the lateral a part of the femur. The Iliopatella band is its anterior extension. It connects the lateral a part of the patella (small bony prominence on the entrance of knee joint that you would be able to really feel). This prevents the medial translation of the patella. In between the ITB and lateral femoral epicondyle we will discover a small recess. This house accommodates lateral synovial recess (a synovial extension of the knee joint capsule). Superior and inferior gluteal nerves provide ITB. The identical nerves provide gluteus maximus and tensor fasciae latae.
The band is usually made up of collagen fibres. Collagen being the strongest protein would permit higher pressure absorption with weight bearing actions. In between the collagen layers small quantities of elastin fibres are additionally current. This is able to permit the band to be barely elastic and pliable. This is able to assist the band to behave like a spring. Regardless of this the band can’t be stretched like a muscle.
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Features of ITB
Proximally the band helps in extension, abduction and lateral rotation of the hip. Distally its capabilities rely upon the knee joint place. The ITB mendacity anterior to the lateral femoral epicondyle is an energetic knee extensor and permits full extension to 20-30 levels of flexion. The ITB mendacity posterior in relation to the lateral femoral epicondyle is an energetic knee flexor and permits 20-30 levels of flexion to full flexion vary of actions.
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Iliotibial Band Syndrome (ITBS)
Iliotibial Tract Syndrome is likely one of the scientific situations manifested because of ITB dysfunction. ITBS occurs when the ITB will get irritated or swollen from rubbing in opposition to the hip or knee bones. It rubs in opposition to the bones when it will get too tight i.e. tensed.
It often presents as sharp or aching ache on the surface of the knee or hip joint. This is because of a decent ITB. If the affected person is an athlete experiencing these signs the analysis of iliotibial band syndrome is sort of positive. This situation occurs when the troubled band which is swollen and irritated rubs in opposition to the talked about bones of hip or knee. Many different signs will also be manifested as a consequence of swelling and irritation of the band. Bodily remedy, medicines or surgical procedure (hardly ever) may assist in easing the situation and these therapies are sometimes utilized in mixtures. ITBS can occur both in a single leg or each legs. When it’s current in each legs it’s known as bilateral ITBS.
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Younger individuals, particularly those that train regularly are at increased threat for ITBS. Athletes most susceptible to this situation embrace cyclists, runners, skiers and people who play basketball, hockey or soccer. ITBS is commonest in those that regularly train and in athletes. Ati vyayama i.e. extreme indulgence in workouts and sports activities are the most typical and vital causes for vata aggravation. Alternatively, vata aggravation on this band may cause ITBS.
Different threat elements –
- It’s seen that ITBS is frequent in these present process coaching for U.S. Marines, at roughly 20% individuals.
- Frequent runners are extra susceptible for ITBS, primarily lengthy distance runners.
- ITBS accounts for about 12% of working accidents.
- Extra females have ITBS compared to males.
- ITBS is likely one of the many causes of knee ache and impacts about 25% of adults.
When the ITB will get stretched too tight and rubs in opposition to the bone it will get irritated and swollen. Under talked about are the doable causes of a decent ITB –
- Extreme foot pronation which stretches the ITB and brings it nearer to the bones
- Weak point of the abductor muscle tissues of the hip may tense up the ITB
- Inside tibial torsion whereby the shinbone is twisted inwards pulling the ITB nearer to the bones
- Arthritis of the medial compartment of the knee joint which ends up in a situation known as genu varum which in flip pulls in your ITB making it tight
- Preexisting ITB tightness (if the situation persists since delivery)
The ITB may also rub in opposition to your bones because of the beneath talked about causes –
- Pushing oneself too arduous throughout train and doing it past capability and limits
- Insufficient relaxation
- Not stretching sufficient earlier than exercising
- Warming up too shortly earlier than going into train
- Cooling down too quick after exercising
- Operating on a curved or tilted floor / uneven floor
- Operating downhill
- Carrying worn-out sneakers
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Signs of ITBS
The signs of ITBS are attributable to a tense ITB. The signs of ITBS are as beneath talked about –
Hip Ache – is triggered because of the repeated rubbing of ITB on the higher trochanter within the hip. This friction causes irritation within the tendon and hip ache together with a doable snapping sound within the joint.
Knee Ache – occurs when your tense ITB rubs repeatedly in opposition to the lateral epicondyle as you flex and lengthen your knee joint. The friction causes irritation within the tendon and knee ache.
Redness and heat – could be noticed on the surface of the troubled knee joint.
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Nature of Ache in ITBS
The ache would begin after your train at first. Because the signs worsen the ache is felt complete course of the train. Finally you’ll really feel the ache whereas resting additionally. The preliminary ache of ITBS is commonly described as ‘aching and burning’. The extra the train, the more severe the syndrome and sharper the ache seems to be.
Issues of ITBS
ITBS could trigger PFPS (Patello Femoral Ache Syndrome) as a complication. Along with the knee and hip ache the affected person may also really feel ache round and likewise beneath the kneecap (patella).
Prognosis of ITBS
Your ITBS may heal after relaxation, bodily remedy and medicines, often a mix of all. Immediate remedy and skilful administration is the important thing in direction of treating ITBS comprehensively.
When correct remedy, particularly nonsurgical remedy is run, enchancment could be seen after about 4-8 weeks in about 50-90% individuals with ITBS. Based on some research enchancment is seen inside 2-6 weeks. With out remedy ITBS can worsen with time. Subsequently the affected person wants to talk to the healthcare supplier about bodily remedy, medicines or different remedies which might work.
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Historical past, examination and indicators
The doctor will attain a conclusive analysis of ITBS on the idea of the affected person’s historical past and signs and after having carried out an entire bodily examination. The physician would examine for the beneath talked about indicators too –
Crepitus – grating sounds / feeling when there’s motion in knee or hip
Ache over the higher trochanter – in a single or each hips
Ache over the lateral epicondyle – in a single or each knees
Ache that will increase alongside the size of your train
Ache will get worse while you go downhill
Assessments to diagnose ITBS
The doctor could perform Noble and Ober exams to diagnose ITBS. Renne’s Check may be carried out.
Associated Video – Noble Check
Associated Video – Ober Check
Associated Video – Renne’s Check
The beneath talked about imaging exams may be required to achieve on the appropriate analysis of ITBS –
MRI – helps in excluding different accidents like meniscal tear or lateral collateral ligament damage
Ultrasound – exhibits how your ITB strikes while you flex and lengthen your hip or knee and thus helps in proving the presence of ITBS
It’s troublesome to forestall this situation particularly in case you are a sportsperson or athlete. You might strive altering the methods during which you do these actions in order to scale back the chance of ITBS. Examples are as talked about beneath –
- Keep away from working uphill or downhill or any slanted/uneven floor
- Handle proper strategies in no matter exercise you’re indulged into
- Give sufficient time in your physique to get well between exercises or occasions
- Shift your coaching depth in a gradual approach, velocity up slowly when you find yourself biking as an alternative of all of a sudden switching from gradual to quick or from quick to gradual
- Give loads of time to correctly stretch, warm-up and funky throughout exercising
- Decelerate your heat ups and funky downs
- Stretch your IT band, hip muscle tissues, thigh muscle tissues and hamstring muscle tissues typically
- Alter your sample of working, run with a shorter stride and flat surfaces
- Substitute the sneakers you put on recurrently
- Put on supportive sneakers
- Use foam curler to loosen up your IT band
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Some remedies for ITBS could be completed at dwelling and other forms of remedy may need to be completed by an knowledgeable doctor. Each these methods shall be combined skillfully to acquire higher outcomes.
The commonest ITBS remedies embrace –
Relaxation – Relaxation your troubled leg and don’t indulge it within the train till the ache has gone away and ITBS has healed (in line with some specialists). Healthcare supplier will information the amount of relaxation and exercise it is best to bear whereas beneath remedy.
Medicines for ache administration – common consumption of NSAIDs together with Ibuprofen and Naproxen. These medicines must be taken beneath medical supervision.
Guide remedy – this contains use of froth curler to therapeutic massage physique beneath the steering and directions of a bodily therapist.
Bodily remedy – you may need to observe sure efficient stretches, strengthening workouts and different remedies to assist relieve hip and knee ache beneath the steering of a bodily therapist. These assist in lengthening ITB and likewise to lower the stress therein. Additionally, you will be taught to heat up earlier than train and funky down after train in higher methods.
Posture Coaching – will aid you to carry your physique in a greater throughout day by day actions, taking part in sports activities and so on.
Steroid injections – would scale back irritation of ITB.
Surgical procedure – is uncommon however may be really useful if medicines and bodily remedy doesn’t work.
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Dwelling with ITBS
The sufferers with ITBS could be frightened in order to once they can get again to their regular actions. They’ll slowly get again to their common actions as soon as their ache has been relieved to a higher extent, in fact with the permission and steering of their healthcare supplier. One may also make plans to take care of this situation and cope up with it. She or he shall additionally work out what actions they’ll do and when to do them safely with the assistance of a healthcare supplier. It is usually vital to know concerning the illness. If it’s the first time one is experiencing hip or knee ache as per the outline in ITBS one ought to contact their healthcare supplier. They need to instantly contact a healthcare supplier or specialist particularly when one doesn’t get higher after a couple of weeks or will get even worse.
Put together a listing of indicators and signs and queries which it’s good to focus on with physician. The questions could also be associated to the causes, investigations wanted, remedy and physiotherapy suggestions, want of surgical procedure, preventive measures, coping with the issue inside dwelling or about getting again to regular actions.
Greatest Yoga postures for ITBS
Gomukhasana – Cow Face Pose
Half cow pose – Ardha Gomukhasana
Ardha Matsyendrasana – Half Lord of the Fishes Pose
Uttanasana (variant) – Ankles Crossed Standing Ahead Fold
Paschimottanasana (variant) – Ankles Crossed Seated Ahead Fold
Agnistambhasana – Hearth log Pose
Parivrtta Ardha Hanumanasana – Revolved Half Break up
Parivrtta Trikonasana – Revolved Triangle Pose / Twisted Triangle
Parsvottanasana – Pyramid Pose
Uttanasana (variant) – Crossed Legged Huge Standing Ahead Fold
Ardha Chandrasana (variant) – Crossed Ankle Standing Half Moon Pose
Kapotasana – Pigeon Pose
Supta Kapotasana – Reclined Pigeon Pose
Phalakasana (variant) / Vasishtasana – Plank with leg extension
Anjaneyasana – Low Lunge / Kneeling lunge with a twist
Supta Hasta Padangusthasana – Reclining Hand-to-big toe Pose
Utthana Prishtasana – Lizard Pose
Shalabasana – Locust Pose
Jathara Parivritti – Revolved Stomach Pose
Ayurveda Understanding Of Iliotibial Band Syndrome (ITBS)
We can not straight discover any situation resembling the scientific image of ITBS in Ayurveda treatises. I’ve tried to compile the scattered references of situations nearer in clarification to ITBS. This may even be an understanding of this painful situation compared to totally different views of the identical as defined within the trendy texts.
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From anatomical and physiological perspective
The principle capabilities of ITB are stabilisation of the pelvis and controlling the posture. Stability and posture upkeep are the capabilities of vata. Vata is invariably imbalanced in ITBS.
ITB is shaped by collagen and elastin fibres which might permit it to be elastic and pliable barely. Presence of collagen would additionally permit higher pressure absorption when one is indulged in weight bearing actions. When vata dominates or is severely aggravated or in these of vata structure who’re susceptible for painful problems, the collagen and elastin fibres lose their composition and integrity additional resulting in lack of elasticity and suppleness of ITB. Hardness and dryness in ITB happens because of the identical qualities of vata that are elevated. This additionally displays deterioration of kapha in these constructions. Pitta may be elevated which worsens the image in some situations because of the onset and development of irritation. All these occasions result in the manifestation of ITBS. Quite the opposite lack of elastin and collagen additionally could result in vata enhance.
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From the attitude of pathogenesis of ITBS
The ITB is concerned in causation of many actions within the hip and knee joints. Actions on the joints are attributable to balanced vata and kapha (shleshaka kind of kapha). When there happens imbalance in these vata and kapha added with publicity to etiological elements like extreme train and so on will predispose one to develop ITBS. General ITB dysfunction which causes ITBS is attributable to vata aggravation.
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From the attitude of etiological elements
- ITBS is commonest in those that regularly train and in athletes. Extreme participation in workouts and athletics are subsequently the primary causes of ITBS. Ati vyayama i.e. extreme indulgence in workouts and sports activities are the most typical and vital causes for vata aggravation. Alternatively, vata aggravation on this band may cause ITBS.
- Different causes embrace bowed legs, having disproportionate decrease limbs and inward rotation of ankle, leg or foot. Vata aggravation is answerable for all these situations.
- Knee arthritis may trigger ITBS. Placing it in Ayurveda phrases, ITBS may be attributable to aggravation of vata within the joints i.e. sandhigata vata.
- An excessive amount of tightening of ITB may be attributable to vata aggravation. Extreme stretching of ITB and its rubbing in opposition to the bone may cause vata aggravation and this in flip causes signs of ITB which additionally appear to seem like signs attributable to vata aggravation. Causes of ITB tightness defined above are also attributable to vata aggravation. These embrace extreme foot pronation, weak spot of hip muscle tissues, inside tibial torsion, arthritis of knee joint and so on.
- The causes as a consequence of which the ITB rubs in opposition to the bones even have a hyperlink with vata aggravation. Operating on curved or tilted / uneven surfaces or downhill or sporting worn-out sneakers may put the limb in untoward postures that are the chief causes for vata aggravation.
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From the signs perspective
ITBS often presents as sharp or aching ache on the surface of the knee or hip joint. This is because of a decent ITB. If the affected person is an athlete experiencing these signs the analysis of iliotibial band syndrome is sort of positive. Ache and tightness are options of vata aggravation. Vata can be aggravated by extreme train.
From the signs perspective the beneath talked about situations defined in Ayurveda could be thought of as ITBS –
Uru sandhi shula / Uru sandhigata vata
Janu sandhi shula / Janu sandhigata vata
Different situations which could be thought of embrace –
Urugata Vata Prakopa
Nature of ache – For the reason that ache begins and will get aggravates together with and after train the scientific image and look of signs mimics these occurring as a consequence of vata prakopa. We have to notice that vata will get aggravated after extreme train as a rule. Aching and burning ache of ITBS suggests involvement of pitta additionally within the illness together with vata. Redness and heat over the troubled knee joint too displays the involvement of pitta within the pathogenesis of ITBS. Crepitus can be current within the troubled joint / joints. Shula i.e. ache and atopa i.e. crepitus together with swelling of the troubled joints is the hallmark characteristic of sandhigata vata. PFPS which is a complication of ITBS additionally resembles sandhigata vata occurring within the knee joint.
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From remedy perspective
Even from the remedy perspective, the fashionable interventions for ITBS resemble the vata mitigating measures adopted in Ayurveda. Relaxation, ache administration, guide, bodily and postural coaching all are anti-vata interventions.
Therapy of ITBS
ITBS shall be handled on the traces of –
- Vata chikitsa – remedy of aggravated vata is desired.
- Urugata Vata Prakopa – remedy of aggravation of vata within the thigh / thighs must be used.
- Pitta chikitsa – remedy of aggravated pitta must be completed when indicators and signs of pitta vitiation are present in ITBS.
- Sandhigata Vata Chikitsa – remedy of joints troubled by aggravated vata – arthritis / osteoarthritis of joints match into the remedy protocol.
- Uru sandhi shula / Uru sandhigata vata – ache in hip joint or arthritis of hip joint
- Janu sandhi shula / Janu sandhigata vata – ache in knee joint or arthritis of knee joint
- Snayugata Vata Chikitsa – remedy of ligaments / tendons troubled by aggravated vata.
- Urushula – remedy of ache within the thighs must be thought of.
- Vatarakta Chikitsa – remedy of simultaneous aggravation of vata and blood consequently afflicting the joints and smooth tissues / remedy of gouty arthritis.
ITBS shall be handled on the idea of predominant etiological elements and predominantly manifested signs. Under talked about remedies could be extremely efficient within the remedy of ITBS.
- Abhyanga and Swedana – natural oil therapeutic massage and sudation on the troubled joints (hip and knee) and thigh helps in relieving vata aggravation, ache, and tightness. It improves vary of motions and enhances flexibility. These two therapies are often mixed for extra impact.
- Amongst swedana – patrapinda sweda (leaf bolus sudation) assist in relieving the signs of ITBS together with ache and shashtika shali pinda sweda (medicated rice bolus sudation) helps in strengthening and supporting the joints.
- Dhara – stream pouring of heat medicated vata assuaging oils and milk must be used.
- Sthanika Vasti – oil pooling on troubled joints i.e. hip (uru vasti) and knee (janu vasti) will assist.
- Pichu – cotton pads / swabs dipped in vata mitigating oil is stored on the troubled joints in step with ITB and bandaged if obligatory.
- Lepa – anointments ready with paste of vata / pitta mitigating herbs shall be utilized on the troubled elements.
- Upanaha – poultice ready with paste of vata / pitta mitigating herbs and medicated oils shall be utilized on the troubled elements.
- Snehapana – oral administration of medicated fat (ghee / oil) in metered doses. If therapeutic purgation is deliberate to expel morbid pitta, medicated ghee is given in growing doses over a interval of 3-5 days or till the purpose of saturation is reached. Day by day small doses of medicated fats (nitya sneha pana) too are useful to mitigate vata and likewise to alleviate ache and different signs.
- Virechana – therapeutic purgation is a perfect treatment for each vata and pitta aggravation. Unctuous purgatives shall be given in case of vata aggravation in ITBS.
- Vasti – enema with oil or ghee or each ready with vata / pitta mitigating herbs is the perfect treatment for relieving signs of ITBS and likewise to alleviate vata.
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