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Do You Have To Eat Healthy During Intermittent Fasting

Weight Loss & Diet

Do You Have To Eat Healthy During Intermittent Fasting

Intermittent fasting is far from fast as we think it is. You don’t have to put up with hunger or count calories every time you eat.

Changing the way you eat is a way to maintain a healthy weight. For example, increasing the interval between dinner and breakfast the next day is a way to give the body time to regenerate itself.

Eat dinner a little earlier than usual and eat breakfast a little later the next day. It is also important to avoid eating hard foods for at least 12 hours. Ideally, intermittent fasting should be repeated several times a week.

intermittent fasting schedule

Intermittent Fasting For Health And Diet

Beginner

It is okay to skip breakfast or dinner as long as you do not feel very hungry. However, if you’re just starting out with fasting, it’s a good idea to follow the schedule below. 

  • Breakfast, 9am
  • Lunch, 2pm
  • Dinner, before 9pm

This schedule is a way of fasting for 12 hours. However, you should avoid eating dinner too late or eating late at night

expert

If you can fast for 12 hours without problems, try the following method.

  • Breakfast, 11am
  • Lunch, 3pm
  • Dinner, before 7pm

You can fast for 16 hours by following this method.

diet

Intermittent Fasting For Health And Diet

If you are fasting using the methods mentioned above, it is best to eat nutrient-rich foods. 

Recommended food

  • Oils such as coconut oil, olive oil, sesame oil
  • bean
  • egg
  • nuts
  • seed
  • avocado
  • oat
  • buckwheat
  • quinoa

food to avoid

  • Refined wheat flour (pastries, crackers, white bread)
  • white sugar
  • Ice Cream and Dairy Dessert
  • fried food
  • processed meat
  • semi-cooked food
  • Soft drinks and bottled juices
  • junk food

Tips to help you do intermittent fasting

Intermittent Fasting For Health And Diet

Here are some tips to help you do intermittent fasting:

  • Drink plenty of water, but avoid it while eating.
  • Eat healthy snacks so you don’t feel hungry.
  • Let’s drink tea.
  • Get into the habit of chewing food and try new recipes.

If you have too much work to do or have to drive, it’s best not to fast for long periods. When you start intermittent fasting, you will feel energized, bloated and feel lighter in body and mind!

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