Is it possible for food to accumulate in the body clearly after eating in the evening? When you go to sleep after dinner, your body stops digesting food. So what happens if you eat wheat flour at night?
food and hormones
To answer these questions, we first need to understand the function of hormones.
Many obese people tend to seek food because of anxiety or addiction rather than consuming food because of hunger. These problems are related to serotonin. Serotonin, which plays a role in regulating appetite, body temperature and mood, is more active during the day. So when it comes tonight, when hormone levels drop, you feel like tension or anxiety.
Moreover, in this situation, unhealthy foods such as sweets, carbohydrates, fats and salty foods are chosen over healthy foods such as fruits and vegetables.
Flour and Depression
Emotions such as sadness or frustration are accompanied by an uncontrolled craving for wheat flour. That doesn’t mean you have to completely cut out flour at night. The problem depends on the quantity. You should also go to sleep after eating and after digestion is complete.
Carbohydrates are a must- have for breakfast or lunch . This is because it plays a role in supplying the energy necessary for activities. However, it is a good idea to reduce your carbohydrate intake at night because you do not need fuel when you sleep .
Instead, eat fruits and vegetables that are easy to digest. This will help you avoid unnecessary weight gain, make it easier to fall asleep, and also eliminate bloating.
How to quench your craving for wheat flour
If you keep thinking about wheat flour at night, here are some tips.
Exercise is a beneficial activity for our body in many ways.
Exercising in moderation for 30 minutes a day can help control tension, stress and depression.
2. Eat more fruit
A plate of fruit is one of the secrets to satisfying your cravings for carbohydrates or sweets.
Fruits help keep your glycemic index stable and suppress your appetite. It also provides a lot of water, fiber and vitamins.
If you’re thinking of a chocolate snack, try a delicious apple or banana.
3. Drink lots of water
Sometimes our bodies confuse hunger and thirst.
To ensure this, drink plenty of water before eating.
4. Listen to your body
When you feel hungry, the first thing to think about is the food you want to eat.
If the first thing that comes to mind is cookies or french fries, you’re not really hungry. When you are really hungry, you can eat anything you want.
5. Leave an Empty Space in Your Stomach
Eating too much too fast is not a very good habit for the body.
It is important to eat only enough to make your hunger disappear and chew your food well.