What does sugar do to your physique?
Writer, well being blogger, and frequent radio and tv visitor JJ Virgin believes that sugar not solely performs a task in lots of the frequent illnesses we face, however performs a starring function.
“In the event you take a look at most cancers, it mainly drives the insulin that drives tumour progress,” JJ explains. “Fructose particularly has now been implicated in these actually aggressive types of most cancers.”
Sugar can be a key perpetrator when it comes to coronary heart illness, diabetes, weight problems, fatty liver… the record goes on.
Synthetic sweeteners aren’t the reply — girls who drink one weight-reduction plan soda a day have a 30% greater probability of creating diabetes. These sugar substitutes set off glucose intolerance, calorie dysregulation, and insulin resistance, and unbalance the micro organism in your intestine (and this outcome can occur in lower than two weeks)!
The underside line: relating to weight points, energy are NOT the principle perpetrator.
The true villains are sugar and synthetic sweeteners, and the havoc they trigger to our hormone ranges.
JJ’s recommendation: be a sugar maker, not a sugar eater.
What does that imply?
Your physique will create the sugars that it wants — we don’t have to devour them in processed meals and sugary drinks!
The tough half is avoiding the HIDDEN sugars which are present in a lot of our favourite meals — and studying how one can make more healthy selections that may aid you kick your candy tooth fully.
Watch Jon Gabriel’s interview with JJ to seek out out:
- The shocking ways in which sugar sneaks into frequent kitchen staples
- More healthy, pure sweeteners (which are additionally secure for diabetics)
- Easy methods to lose your candy tooth — with out feeling disadvantaged!