When going onto a keto weight loss plan, many individuals have to surrender outdated meals that they beloved consuming usually. A type of meals is oats. However with just a little little bit of effort, there are nice keto-friendly oat options you could whip up at residence. This baked oatmeal recipe is considered one of them.
Our expertly formulated recipe comprises a lot of wholesome protein from pea protein, flaxseed meal, and cream cheese. We mix the protein base with some sweetness from raspberries and stevia, that are nice low-carb sources of sweetness that don’t include refined sugars. Almond flour, chia seeds, and almond milk additionally present a lot of necessary antioxidants. Total, this can be a very wholesome recipe that also manages to style superb.
This dish may be whipped up in simply three easy steps. Begin by blitzing up the nuts and seeds in a meals processor, and as soon as they’ve changed into a paste, add the moist components to the meals processor. When you’ve bought a pleasant easy combination, the ultimate step is so as to add it to a microwave-safe bowl and microwave it till cooked. Easy as that.
This recipe makes an incredible fast and straightforward breakfast that’s packed filled with goodness. In case you’re searching for a brand new breakfast to strive, give this keto-friendly oat bowl a strive. You’re going to find it irresistible!
Yields 1 serving of Keto Baked Oatmeal Bowl
The Preparation
- 1/4 cup pecans
- 1 tablespoon golden flaxseed meal
- 1 teaspoon chia seeds
- 1/2 teaspoon baking powder
- 2 tablespoon almond flour
- 30 gram pea protein
- 1 teaspoon stevia/erythritol mix
- 1/4 teaspoon salt
- 1 ounce cream cheese, softened
- 1/2 cup raspberries
- 1/4 cup unsweetened almond milk
The Execution
1. Measure out and put together all of the components.
2. In a meals processor, add the dry components: pecans, golden flaxseed meal, chia seeds, baking powder, almond flour, protein powder, stevia, and salt. Pulse collectively till easy. Switch to a bowl.
3. Add within the softened cream cheese, almond milk, and raspberries into the identical bowl because the dry components. Whisk to mix collectively.
4. Switch to a microwavable bowl. Microwave for 1-2 minutes.
5. Garnish with further raspberries. Get pleasure from!
This makes a complete of 1 serving of Keto Baked Oatmeal Bowl. Every serving comes out to be 559 energy, 40.9g fats, 9g web carbs, and 33.4g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 0.25 cup pecans | 180 | 18.7 | 3.6 | 2.5 | 1.1 | 2.4 |
| 1.00 tablespoon golden flaxseed meal | 35 | 2.7 | 1.9 | 1.8 | 0.1 | 1.2 |
| 1.00 teaspoon chia seeds | 19 | 1.2 | 1.7 | 1.4 | 0.3 | 0.7 |
| 0.50 teaspoon baking powder | 1 | 0 | 0.6 | 0 | 0.6 | 0 |
| 2.00 tablespoon almond flour | 81 | 7 | 3.1 | 1.8 | 1.3 | 2.9 |
| 30.00 gram pea protein | 106 | 0.5 | 1.9 | 1 | 1.0 | 23.4 |
| 1.00 teaspoon stevia/erythritol mix | 1 | 0 | 0 | 0 | 0 | 0 |
| 0.25 teaspoon salt | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.00 ounce cream cheese | 97 | 9.6 | 1.2 | 0 | 1.2 | 1.7 |
| 0.50 cup raspberries | 32 | 0 | 7.3 | 4 | 3 | 0.7 |
| 0.25 cup unsweetened almond milk | 7 | 0.7 | 0.3 | 0.2 | 0.1 | 0.3 |
| Totals | 559 | 40.9 | 21.6 | 12.6 | 9 | 33.4 |
| Per Serving (/1) | 559 | 40.9 | 21.6 | 12.6 | 9 | 33.4 |
The Preparation
- 1/4 cup pecans
- 1 tablespoon golden flaxseed meal
- 1 teaspoon chia seeds
- 1/2 teaspoon baking powder
- 2 tablespoon almond flour
- 30 gram pea protein
- 1 teaspoon stevia/erythritol mix
- 1/4 teaspoon salt
- 1 ounce cream cheese, softened
- 1/2 cup raspberries
- 1/4 cup unsweetened almond milk
The Execution
- Measure out and put together all the components.
- In a meals processor, add the dry components: pecans, golden flaxseed meal, chia seeds, baking powder, almond flour, protein powder, stevia, and salt. Pulse collectively till easy. Switch to a bowl.
- Add within the softened cream cheese, almond milk, and raspberries into the identical bowl because the dry components. Whisk to mix collectively.
- Switch to a microwavable bowl. Microwave for 1-2 minutes.
- Garnish with further raspberries. Get pleasure from!
Notes
This makes a complete of 1 serving of Keto Baked Oatmeal Bowl. Every serving comes out to be 559 energy, 40.9g fats, 9g web carbs, and 33.4g protein.
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