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I really like On the spot Pot recipes! They’re simple to make and straightforward to wash, this requires a easy weeknight meal!
This recipe incorporates minimal elements however that doesn’t imply minimal taste. After I minimize up the jalapeno peppers, I left the seeds in so the soup might extract all of the tasty but spicy flavors and this certain did the trick to get essentially the most taste!
Yields 2 servings of Keto Broccoli Jalapeno Soup
The Preparation
- 16 ounce broccoli
- 1 medium onion, finely chopped
- 4 teaspoon contemporary garlic, minced
- 3 medium jalapeno pepper, chopped
- 2 cup hen broth
- 2 cup heavy cream
- 4 ounce cheddar cheese
- 8 ounce rotisserie hen, shredded
The Execution
1. Measure out and put together all of the elements.
2. Within the On the spot Pot, on sautee mode, sautee the onions, garlic, and jalapeno peppers till translucent and aromatic.
3. Add within the hen broth and the broccoli. Put the lid on and stress cook dinner for 10 minutes. Then, do a handbook launch.
4. Stir within the heavy cream.
5. Stir within the cheddar cheese and add within the shredded rotisserie hen.
6. Place into bowls, serve, and luxuriate in!
This makes a complete of two servings of Keto Broccoli Jalapeno Soup. Every serving comes out to be 1375 energy, 115.5g fats, 24.3g web carbs, and 59g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 16.00 ounce broccoli | 159 | 1.9 | 32.6 | 15 | 17.6 | 10.8 |
| 1.00 medium onion | 38 | 0.1 | 8.8 | 1.6 | 7.2 | 1.3 |
| 4.00 teaspoon contemporary garlic | 17 | 0.1 | 3.8 | 0.2 | 3.5 | 0.7 |
| 3.00 medium jalapeno pepper | 13 | 0.2 | 2.9 | 1.3 | 1.7 | 0.4 |
| 2.00 cup hen broth | 30 | 1 | 2.2 | 0.0 | 2.2 | 3.2 |
| 2.00 cup heavy cream | 1618 | 171.4 | 12.9 | 0 | 12.9 | 13.3 |
| 4.00 ounce cheddar cheese | 458 | 37.8 | 3.5 | 0 | 3.5 | 25.9 |
| 8.00 ounce rotisserie hen | 417 | 18.6 | 0.1 | 0 | 0.1 | 62.3 |
| Totals | 2750 | 230.9 | 66.6 | 18.1 | 48.6 | 118 |
| Per Serving (/2) | 1375 | 115.5 | 33.3 | 9.1 | 24.3 | 59 |
Keto Broccoli Jalapeno Soup
The Preparation
- 16 ounce broccoli
- 1 medium onion, finely chopped
- 4 teaspoon contemporary garlic, minced
- 3 medium jalapeno pepper, chopped
- 2 cup hen broth
- 2 cup heavy cream
- 4 ounce cheddar cheese
- 8 ounce rotisserie hen, shredded
The Execution
- Measure out and put together all of the elements.
- Within the On the spot Pot, on sautee mode, sautee the onions, garlic, and jalapeno peppers till translucent and aromatic.
- Add within the hen broth and the broccoli. Put the lid on and stress cook dinner for 10 minutes. Then, do a handbook launch.
- Stir within the heavy cream.
- Stir within the cheddar cheese and add within the shredded rotisserie hen.
- Place into bowls, serve, and luxuriate in!
Notes
This makes a complete of two servings of Keto Broccoli Jalapeno Soup. Every serving comes out to be 1375 energy, 115.5g fats, 24.3g web carbs, and 59g protein.
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