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I like it when my plate is stuffed with coloration and this dish actually matches the invoice! I added turmeric into the hen marinade and cauliflower rice. The grilled tomatoes add one other pop of coloration to this plate.
Skewers are one thing I like to make throughout grilling season. These hen and onion kebabs go so nicely with the turmeric cauliflower rice and the tasty garlic sauce!
Yields 4 servings of Keto Center Jap Skewers with Cauliflower Rice
The Preparation
Hen Marinade:
- 1/4 cup olive oil
- 3 teaspoon contemporary garlic, mined
- 1 medium lemon, juice + zest
- Salt and pepper to style
- 1 teaspoon turmeric powder
- 3/4 medium yellow onion, wedges
- 28 ounce boneless, skinless hen thighs
Sauce:
- 3/4 cup full-fat plain greek yogurt
- 4 ounce cucumber
- 2 teaspoon contemporary garlic, minced
- Salt and pepper to style
Cauliflower Rice:
- 2 tablespoon coconut oil
- 16 ounce cauliflower, riced
- 3/4 cup water
- 1 teaspoon turmeric powder
- 1 teaspoon zaatar
Garnish & Tomato Skewers:
- 8 ounce contemporary tomatoes
- 2 tablespoon contemporary parsley, chopped
- 1 medium lemon, slices
The Execution
1. Measure out and put together all of the substances.
2. In a bowl, combine collectively the marinade substances: olive oil, lemon juice and zest, minced garlic, salt and pepper, and turmeric.
3. In one other bowl, lay out the hen and onion wedges. Fully cowl them within the marinade. Cowl and let sit within the fridge for at least 10 minutes and a most of in a single day.
4. In a bowl, combine collectively the substances for the sauce: greek yogurt, chopped cucumbers, and minced garlic. Season with salt and pepper to style.
5. Put together the skewers by sliding on the hen items and alternating with the onion wedges. Put the entire tomatoes on one skewer.
6. In a frying pan over medium warmth, add the coconut oil, cauliflower rice, water, turmeric powder, and zaatar. Carry on medium warmth for about 5-10 minutes till the water has evaporated.
7. Preheat the grill on medium warmth. Grease the grill with a little bit little bit of oil. Prepare dinner for 15-20 minutes, turning about each 5 minutes.
8. Serve the skewers with the turmeric cauliflower rice and garlic sauce. Serve with lemon slices and chopped parsley. Get pleasure from!
This makes a complete of 4 servings of Keto Center Jap Skewers with Cauliflower Rice. Every serving comes out to be 577 energy, 41.1g fats, 11.9g internet carbs, and 41.4g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 0.25 cup olive oil | 477 | 54 | 0 | 0 | 0 | 0 |
| 3.00 teaspoon contemporary garlic | 13 | 0 | 2.8 | 0.2 | 2.6 | 0.5 |
| 1.00 medium lemon | 24 | 0.3 | 7.8 | 2.4 | 5.5 | 0.9 |
| 0.00 none salt and pepper | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.00 teaspoon turmeric powder | 10 | 0.1 | 2 | 0.7 | 1.4 | 0 |
| 0.75 medium yellow onion | 31 | 0.1 | 7.2 | 1 | 6.2 | 1 |
| 28.00 ounce boneless, skinless hen thighs | 1135 | 70.9 | 0 | 0 | 0 | 134.6 |
| 0.75 cup full-fat plain greek yogurt | 162 | 8.5 | 5.1 | 0 | 5.1 | 15.3 |
| 4.00 ounce cucumber | 17 | 0 | 4.1 | 0.6 | 3.6 | 0.7 |
| 2.00 teaspoon contemporary garlic | 8 | 0 | 1.9 | 0.1 | 1.8 | 0.4 |
| 0.00 none salt and pepper | 0 | 0 | 0 | 0 | 0 | 0 |
| 2.00 tablespoon coconut oil | 243 | 27 | 0 | 0.0 | 0 | 0.0 |
| 16.00 ounce cauliflower | 104 | 2.3 | 18.6 | 10.4 | 8.2 | 8.2 |
| 0.75 cup water | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.00 teaspoon turmeric powder | 10 | 0.1 | 2.1 | 0.7 | 1.4 | 0.3 |
| 1.00 teaspoon zaatar | 5 | 0.3 | 0.6 | 0.3 | 0.2 | 0.2 |
| 8.00 ounce contemporary tomatoes | 41 | 0.5 | 8.8 | 2.7 | 6.1 | 2 |
| 2.00 tablespoon contemporary parsley | 3 | 0.1 | 0.5 | 0.3 | 0.2 | 0.2 |
| 1.00 medium lemon | 24 | 0.3 | 7.8 | 2.4 | 5.5 | 0.9 |
| Totals | 2307 | 164.5 | 69.3 | 21.7 | 47.6 | 165.5 |
| Per Serving (/4) | 577 | 41.1 | 17.3 | 5.4 | 11.9 | 41.4 |
Keto Center Jap Skewers with Cauliflower Rice
The Preparation
- Hen Marinade:
- 1/4 cup olive oil
- 3 teaspoon contemporary garlic, mined
- 1 medium lemon, juice + zest
- Salt and pepper to style
- 1 teaspoon turmeric powder
- 3/4 medium yellow onion, wedges
- 28 ounce boneless, skinless hen thighs
- Sauce:
- 3/4 cup full-fat plain greek yogurt
- 4 ounce cucumber
- 2 teaspoon contemporary garlic, minced
- Salt and pepper to style
- Cauliflower Rice:
- 2 tablespoon coconut oil
- 16 ounce cauliflower, riced
- 3/4 cup water
- 1 teaspoon turmeric powder
- 1 teaspoon zaatar
- Garnish & Tomato Skewers:
- 8 ounce contemporary tomatoes
- 2 tablespoon contemporary parsley, chopped
- 1 medium lemon, slices
The Execution
- Measure out and put together all of the substances.
- In a bowl, combine collectively the marinade substances: olive oil, lemon juice and zest, minced garlic, salt and pepper, and turmeric.
- In one other bowl, lay out the hen and onion wedges. Fully cowl them within the marinade. Cowl and let sit within the fridge for at least 10 minutes and a most of in a single day.
- In a bowl, combine collectively the substances for the sauce: greek yogurt, chopped cucumbers, and minced garlic. Season with salt and pepper to style.
- Put together the skewers by sliding on the hen items and alternating with the onion wedges. Put the entire tomatoes on one skewer.
- In a frying pan over medium warmth, add the coconut oil, cauliflower rice, water, turmeric powder, and zaatar. Carry on medium warmth for about 5-10 minutes till the water has evaporated.
- Preheat the grill on medium warmth. Grease the grill with a little bit little bit of oil. Prepare dinner for 15-20 minutes, turning about each 5 minutes.
- Serve the skewers with the turmeric cauliflower rice and garlic sauce. Serve with lemon slices and chopped parsley. Get pleasure from!
Notes
This makes a complete of 4 servings of Keto Center Jap Skewers with Cauliflower Rice. Every serving comes out to be 577 energy, 41.1g fats, 11.9g internet carbs, and 41.4g protein.
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