Rising up my mother used to make tortilla roll ups with cream cheese, taco seasoning, cheddar cheese, and black olives. Man, do I miss these. After all, I needed to create a brand new keto model of those tasty snacks!
Whereas the bottom of these rolled up tortillas had been completely not keto, I knew I needed to sort out this downside first. The bottom of that is made out of whipped eggs and cream cheese, which is baked for about quarter-hour. I then add the fixings inside and roll it up, primarily so the bottom doesn’t break, nevertheless it additionally provides me a pleasant heat snack to get pleasure from over the chilly ones my mother used to make.
Yields 3 servings of Keto Cloud Bread Roll Ups
The Preparation
- 3 massive egg, separated
- 2 tablespoon cream cheese
- 1 1/2 ounce cheddar cheese, sliced
- 1 1/2 ounce deli-sliced salami
The Execution
1. Measure out and put together all of the elements. Preheat oven to 350F.
2. In a bowl, beat the egg whites till they get actually fluffy.
3. In a separate bowl, add the egg yolks and cream cheese. Combine collectively properly.
4. Rigorously add the egg yolk and cream cheese combination into the egg whites. Fold them into one another gently.
5. Line a baking sheet with parchment paper. Unfold out the combination into a fair rectangular.
6. Bake within the oven for about quarter-hour or till golden brown in shade.
7. Place the cheddar cheese and the salami evenly on the egg base and roll it up instantly after popping out of the oven.
8. Reduce it into even slices. Serve and luxuriate in!
This makes a complete of three servings of Keto Cloud Bread Roll Ups. Every serving comes out to be 223 energy, 17.7g fats, 1.3g web carbs, and 13.7g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 3.00 massive egg | 236 | 15.7 | 1.2 | 0 | 1.2 | 20.7 |
| 2.00 tablespoon cream cheese | 99 | 9.9 | 1.2 | 0 | 1.2 | 1.8 |
| 1.50 ounce cheddar cheese | 172 | 14.2 | 1.3 | 0 | 1.3 | 9.7 |
| 1.50 ounce deli-sliced salami | 161 | 13.5 | 0.3 | 0 | 0.3 | 9 |
| Totals | 668 | 53 | 4.0 | 0.0 | 4.0 | 41.2 |
| Per Serving (/3) | 223 | 17.7 | 1.3 | 0 | 1.3 | 13.7 |
Keto Cloud Bread Roll Ups
The Preparation
- 3 massive egg, separated
- 2 tablespoon cream cheese
- 1 1/2 ounce cheddar cheese, sliced
- 1 1/2 ounce deli-sliced salami
The Execution
- Measure out and put together all of the elements. Preheat oven to 350F.
- In a bowl, beat the egg whites till they get actually fluffy.
- In a separate bowl, add the egg yolks and cream cheese. Combine collectively properly.
- Rigorously add the egg yolk and cream cheese combination into the egg whites. Fold them into one another gently.
- Line a baking sheet with parchment paper. Unfold out the combination into a fair rectangular.
- Bake within the oven for about quarter-hour or till golden brown in shade.
- Place the cheddar cheese and the salami evenly on the egg base and roll it up instantly after popping out of the oven.
- Reduce it into even slices. Serve and luxuriate in!
Notes
This makes a complete of three servings of Keto Cloud Bread Roll Ups. Every serving comes out to be 223 energy, 17.7g fats, 1.3g web carbs, and 13.7g protein.
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