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I so badly needed to name this a one-pan meal, however since I needed to make the curry sauce in a separate saucepan, I simply couldn’t. With that being stated, this curry hen skillet is a simple recipe to make!
This dish is made with hen and cauliflower as the bottom then surrounded by the beautiful style of curry! I often make my curry SPICY! However for this dish, I made a decision to tame it down. If you wish to make this spicy, merely add in some chili peppers!
Yields 2 servings of Keto Curry Hen & Cauliflower Skillet
The Preparation
Curry Sauce:
- 2 tablespoon butter
- 1/2 medium yellow onion, diced
- 2 tablespoon crimson curry paste
- 100 gram canned tomatoes with inexperienced chiles
- 100 gram heavy whipping cream
- 1/4 cup hen inventory
- Sea salt to style
Hen Cauliflower Skillet:
- 22 ounce boneless, skinless hen thighs
- Salt and pepper to style
- 1 medium cauliflower
- 4 tablespoon olive oil
- 1 tablespoon recent parsley, chopped
The Execution
1. Measure out and put together all of the elements. Put together the crimson curry sauce by heating a saucepan over medium warmth and including within the elements for the sauce. As soon as heat, pulse in a blender till clean.
2. Chop up the hen into chunk dimension items. Wash and minimize the cauliflower into florets. Season the hen with salt and pepper.
3. In a skillet over medium warmth, add the olive oil and chopped hen. Prepare dinner till there isn’t any extra pink.
4. Add within the chopped cauliflower and curry sauce. Stir so the cauliflower and hen is soaked in curry sauce.
5. Place a lid on the skillet and let simmer for about 10 minutes.
6. Serve with chopped parsley. Get pleasure from!
This makes a complete of two servings of Keto Curry Hen & Cauliflower Skillet. Every serving comes out to be 1078 energy, 87.2g fats, 14.9g internet carbs, and 61.8g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 2.00 tablespoon butter | 203 | 23 | 0 | 0 | 0 | 0.2 |
| 0.50 medium yellow onion | 21 | 0.1 | 4.8 | 0.7 | 4.1 | 0.6 |
| 2.00 tablespoon crimson curry paste | 52 | 1.8 | 7.4 | 0.7 | 6.7 | 1.5 |
| 100.00 gram canned tomatoes with inexperienced chiles | 15 | 0.1 | 3.6 | 0 | 3.6 | 0.7 |
| 100.00 gram heavy whipping cream | 340 | 36.1 | 2.7 | 0 | 2.7 | 2.8 |
| 0.25 cup Hen Inventory | 22 | 0.7 | 2.1 | 0 | 2.1 | 1.5 |
| 0.00 none sea salt | 0 | 0 | 0.0 | 0.0 | 0.0 | 0 |
| 22.00 ounce boneless, skinless hen thighs | 892 | 55.7 | 0 | 0 | 0 | 105.8 |
| 0.00 none salt and pepper | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.00 medium cauliflower | 132 | 2.9 | 23.6 | 13.2 | 10.4 | 10.4 |
| 4.00 tablespoon olive oil | 477 | 54 | 0 | 0 | 0 | 0 |
| 1.00 tablespoon recent parsley | 1 | 0 | 0.2 | 0.1 | 0.1 | 0.1 |
| Totals | 2155 | 174.4 | 44.5 | 14.7 | 29.7 | 123.6 |
| Per Serving (/2) | 1078 | 87.2 | 22.3 | 7.4 | 14.9 | 61.8 |
Keto Curry Hen & Cauliflower Skillet
The Preparation
- Curry Sauce:
- 2 tablespoon butter
- 1/2 medium yellow onion, diced
- 2 tablespoon crimson curry paste
- 100 gram canned tomatoes with inexperienced chiles
- 100 gram heavy whipping cream
- 1/4 cup hen inventory
- Sea salt to style
- Hen Cauliflower Skillet:
- 22 ounce boneless, skinless hen thighs
- Salt and pepper to style
- 1 medium cauliflower
- 4 tablespoon olive oil
- 1 tablespoon recent parsley, chopped
The Execution
- Measure out and put together all of the elements. Put together the crimson curry sauce by heating a saucepan over medium warmth and including within the elements for the sauce. As soon as heat, pulse in a blender till clean.
- Chop up the hen into chunk dimension items. Wash and minimize the cauliflower into florets. Season the hen with salt and pepper.
- In a skillet over medium warmth, add the olive oil and chopped hen. Prepare dinner till there isn’t any extra pink.
- Add within the chopped cauliflower and curry sauce. Stir so the cauliflower and hen is soaked in curry sauce.
- Place a lid on the skillet and let simmer for about 10 minutes.
- Serve with chopped parsley. Get pleasure from!
Notes
This makes a complete of two servings of Keto Curry Hen & Cauliflower Skillet. Every serving comes out to be 1078 energy, 87.2g fats, 14.9g internet carbs, and 61.8g protein.
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