This flank steak roulade is filled with onion, garlic, spinach, walnuts, and crumbly feta cheese! I then served this with a aspect of roasted broccoli and cauliflower.
Roulades are an ideal weekend dinner, as they require a bit extra time to organize and bake. This recipe can be nice for a date evening in!
Yields 8 servings of Keto Flank Steak Roulade
The Preparation
- 2 ounce walnuts
- 24 ounce flank steak
- 8 ounce spinach
- 3 tablespoon avocado oil
- 4 ounce onion, diced
- 3 teaspoon contemporary garlic, sliced
- 1 tablespoon lemon juice
- Salt and pepper to style
- 4 ounce feta cheese
- 8 ounce cauliflower
- 8 ounce broccoli
- 3 tablespoon olive oil
The Execution
1. Measure out and put together all of the components. Preheat the oven to 350F.
2. Roast the walnuts within the oven till they’re aromatic, about 5 minutes.
3. In a skillet, add within the avocado oil, onion, and garlic. Warmth till aromatic.
4. Add spinach into the skillet and prepare dinner till it will get wilty. Take away from warmth and add within the lemon juice.
5. Toss the cauliflower and broccoli in olive oil.
6. Slice the flank steak in half and season it with salt and pepper.
7. Stuff the steak with the spinach combination, walnuts, and feta. Rope and tie it with kitchen twine.
8. Flip the oven as much as 375F. Add olive oil to a skillet then add the steak roulade. Bake within the oven for 30-40 minutes. Bake the cauliflower and broccoli on a baking sheet within the oven for 10-Quarter-hour or accomplished to your liking.
9. Let the roulade cool for about 10 minutes earlier than undoing the twine.
10. Minimize and serve with the greens. Take pleasure in!
This makes a complete of 8 servings of Keto Flank Steak Roulade. Every serving comes out to be 368 energy, 25.1g fats, 4.6g internet carbs, and 29.2g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 2.00 ounce walnuts | 371 | 37 | 7.8 | 3.8 | 4 | 8.6 |
| 24.00 ounce flank steak | 1306 | 55.8 | 0 | 0 | 0 | 190.5 |
| 8.00 ounce spinach | 52 | 1 | 8.5 | 5.4 | 3.1 | 6.7 |
| 3.00 tablespoon avocado oil | 361 | 40.9 | 0 | 0 | 0 | 0 |
| 4.00 ounce onion | 45 | 0.1 | 10.6 | 1.9 | 8.7 | 1.5 |
| 3.00 teaspoon contemporary garlic | 13 | 0 | 2.8 | 0.2 | 2.6 | 0.5 |
| 1.00 tablespoon lemon juice | 3 | 0 | 0.9 | 0.1 | 0.8 | 0.1 |
| 0.00 none salt and pepper | 0 | 0 | 0 | 0 | 0 | 0 |
| 4.00 ounce feta cheese | 299 | 24.1 | 4.6 | 0 | 4.6 | 16.1 |
| 8.00 ounce cauliflower | 52 | 1.1 | 9.3 | 5.2 | 4.1 | 4.1 |
| 8.00 ounce broccoli | 79 | 0.9 | 16.3 | 7.5 | 8.8 | 5.4 |
| 3.00 tablespoon olive oil | 358 | 40.5 | 0 | 0 | 0 | 0 |
| Totals | 2940 | 201.1 | 60.7 | 24.2 | 36.6 | 233.6 |
| Per Serving (/8) | 368 | 25.1 | 7.6 | 3 | 4.6 | 29.2 |
The Preparation
- 2 ounce walnuts
- 24 ounce flank steak
- 8 ounce spinach
- 3 tablespoon avocado oil
- 4 ounce onion, diced
- 3 teaspoon contemporary garlic, sliced
- 1 tablespoon lemon juice
- Salt and pepper to style
- 4 ounce feta cheese
- 8 ounce cauliflower
- 8 ounce broccoli
- 3 tablespoon olive oil
The Execution
- Measure out and put together all of the components. Preheat the oven to 350F.
- Roast the walnuts within the oven till they’re aromatic, about 5 minutes.
- In a skillet, add within the avocado oil, onion, and garlic. Warmth till aromatic.
- Add spinach into the skillet and prepare dinner till it will get wilty. Take away from warmth and add within the lemon juice.
- Toss the cauliflower and broccoli in olive oil.
- Slice the flank steak in half and season it with salt and pepper.
- Stuff the steak with the spinach combination, walnuts, and feta. Rope and tie it with kitchen twine.
- Flip the oven as much as 375F. Add olive oil to a skillet then add the steak roulade. Bake within the oven for 30-40 minutes. Bake the cauliflower and broccoli on a baking sheet within the oven for 10-Quarter-hour or accomplished to your liking.
- Let the roulade cool for about 10 minutes earlier than undoing the twine.
- Minimize and serve with the greens. Take pleasure in!
Notes
This makes a complete of 8 servings of Keto Flank Steak Roulade. Every serving comes out to be 368 energy, 25.1g fats, 4.6g internet carbs, and 29.2g protein.
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