Saturday, January 28, 2023
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Keto Greek Rooster Sheet Pan Meal


Currently, I’ve been loving sheet pan meals! They’re fast and simple to have a dinner made and prepared quick.

Greek Chicken Sheet Pan Meal Second

This Greek impressed sheet pan is made with the tastiest Greek greens and a scrumptious garlic sauce to pair the veggies and hen up with.

Yields 4 servings of Keto Greek Rooster Sheet Pan Meal

The Preparation

Rooster:

  • 5 tablespoon olive oil
  • 1 medium lemon, juice + zest
  • 3 teaspoon contemporary garlic, minced
  • 2 tablespoon dried oregano
  • 28 ounce boneless, skinless hen thighs, minimize into chew sized items

Greens:

  • 1 medium yellow onion, wedges
  • 1 medium inexperienced bell pepper, sliced
  • 2 medium contemporary tomatoes, sliced
  • 5 ounce feta cheese
  • 3 ounce black olives

Sauce:

  • 1/2 cup full-fat plain greek yogurt
  • 1/4 cup mayonnaise
  • 2 teaspoon contemporary garlic, minced
  • 60 gram cucumber
  • 1 tablespoon olive oil
  • Salt and pepper to style

Garnish:

  • 1 tablespoon contemporary thyme, chopped
  • 1 medium lemon, wedges

The Execution

1. Measure out and put together all of the substances.

2. Marinade the hen by combining olive oil, lemon juice + zest, minced garlic, and dried oregano. Stir to mix properly. Add within the hen and toss to coat.

3. Seal the bowl with plastic wrap or a lid and let marinade within the fridge for 60 minutes. As soon as 60 minutes is sort of up, preheat the oven to 375F.

4. On a parchment lined baking sheet, organize the inexperienced bell pepper slices, onion wedges, and marinated hen. Pour the remainder of the marinade on high of the greens. Bake within the oven for 20 minutes.

5. After the 20 minutes, take the pan out of the oven and place the tomatoes, olives, and feta cheese on the pan. Place again within the oven for 10 minutes.

6. Make the sauce by combining Greek yogurt, mayonnaise, minced garlic, cucumber, olive oil, and salt and pepper right into a bowl. Stir to mix properly.

7. Serve the hen and greens with a dollop of the sauce, chopped thyme, and sliced lemon wedges. Get pleasure from!

Greek Chicken Sheet Pan Meal Long

This makes a complete of 4 servings of Keto Greek Rooster Sheet Pan Meal. Every serving comes out to be 754 energy, 60g fats, 12.5g internet carbs, and 43.7g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
5.00 tablespoon olive oil 597 67.5 0 0 0 0
1.00 medium lemon 24 0.3 7.8 2.4 5.5 0.9
3.00 teaspoon contemporary garlic 13 0 2.8 0.2 2.6 0.5
2.00 tablespoon dried oregano 22 0.4 5.8 3.6 2.2 0.8
28.00 ounce boneless, skinless hen thighs 1135 70.9 0 0 0 134.6
1.00 medium yellow onion 41 0.2 9.5 1.3 8.2 1.3
1.00 medium inexperienced bell pepper 23 0.2 5.4 2 3.4 1
2.00 medium contemporary tomatoes 44 0.5 9.6 3 6.6 2.2
5.00 ounce feta cheese 374 30.2 5.8 0 5.8 20.1
3.00 ounce black olives 98 9.1 5.3 2.7 2.6 0.7
0.50 cup full-fat plain greek yogurt 108 5.7 3.4 0 3.4 10.2
0.25 cup mayonnaise 374 41.2 0.3 0 0.3 0.5
2.00 teaspoon contemporary garlic 8 0 1.9 0.1 1.8 0.4
60.00 gram cucumber 9 0.1 2.2 0.3 1.9 0.4
1.00 tablespoon olive oil 119 13.5 0 0 0 0
0.00 none salt and pepper 0 0 0 0 0 0
1.00 tablespoon contemporary thyme 2 0 0.6 0.3 0.3 0.1
1.00 medium lemon 24 0.3 7.8 2.4 5.5 0.9
Totals 3017 239.9 68 18.2 50.1 174.7
Per Serving (/4) 754 60 17.1 4.6 12.5 43.7

Keto Greek Rooster Sheet Pan Meal

The Preparation

  • Rooster:
  • 5 tablespoon olive oil
  • 1 medium lemon, juice + zest
  • 3 teaspoon contemporary garlic, minced
  • 2 tablespoon dried oregano
  • 28 ounce boneless, skinless hen thighs, minimize into chew sized items
  • Greens:
  • 1 medium yellow onion, wedges
  • 1 medium inexperienced bell pepper, sliced
  • 2 medium contemporary tomatoes, sliced
  • 5 ounce feta cheese
  • 3 ounce black olives
  • Sauce:
  • 1/2 cup full-fat plain greek yogurt
  • 1/4 cup mayonnaise
  • 2 teaspoon contemporary garlic, minced
  • 60 gram cucumber
  • 1 tablespoon olive oil
  • Salt and pepper to style
  • Garnish:
  • 1 tablespoon contemporary thyme, chopped
  • 1 medium lemon, wedges

The Execution

  1. Measure out and put together all of the substances.
  2. Marinade the hen by combining olive oil, lemon juice + zest, minced garlic, and dried oregano. Stir to mix properly. Add within the hen and toss to coat.
  3. Seal the bowl with plastic wrap or a lid and let marinade within the fridge for 60 minutes. As soon as 60 minutes is sort of up, preheat the oven to 375F.
  4. On a parchment lined baking sheet, organize the inexperienced bell pepper slices, onion wedges, and marinated hen. Pour the remainder of the marinade on high of the greens. Bake within the oven for 20 minutes.
  5. After the 20 minutes, take the pan out of the oven and place the tomatoes, olives, and feta cheese on the pan. Place again within the oven for 10 minutes.
  6. Make the sauce by combining Greek yogurt, mayonnaise, minced garlic, cucumber, olive oil, and salt and pepper right into a bowl. Stir to mix properly.
  7. Serve the hen and greens with a dollop of the sauce, chopped thyme, and sliced lemon wedges. Get pleasure from!

Notes

This makes a complete of 4 servings of Keto Greek Rooster Sheet Pan Meal. Every serving comes out to be 754 energy, 60g fats, 12.5g internet carbs, and 43.7g protein.

3.1

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