Okonomiyaki is a basic Japanese pancake, normally constructed from cabbage and drizzled in a savory sauce. Nevertheless, the okonomiyaki is wheat based mostly, which means not keto pleasant. So in fact, right here’s a keto pleasant okonomiyaki chaffle so you possibly can nonetheless take pleasure in this signature dish!
I saved as many because the signature substances I might, just like the pink cabbage, mayonnaise, and inexperienced onions. The sauce drizzled on prime of the chaffles, sprinkled with inexperienced onions, after which a touch of furikake is absolutely what makes this recipe!
Yields 2 servings of Keto Okonomiyaki Chaffles
The Preparation
Chaffles:
- 2 ounce mozzarella cheese
- 2 giant egg
- 140 gram pink cabbage, shredded
- 1 teaspoon recent garlic, minced
- 1 medium inexperienced onion, for garnish
- Salt and pepper to style
Sauce:
- 2 tablespoon mayonnaise
- 1/4 teaspoon dijon mustard
- 1/4 teaspoon soy sauce
- 1/4 teaspoon erythritol
- 1 teaspoon furikake, for garnish
The Execution
1. Measure out and put together all of the substances.
2. In a bowl, combine collectively the substances for the chaffles: mozzarella cheese, eggs, pink cabbage, and minced garlic.
3. In a waffle maker, make the chaffles.
4. In a separate bowl, combine collectively the sauce by combining mayonnaise, dijon mustard, soy sauce, and erythritol. Stir to mix effectively.
5. Drizzle the sauce on prime of the chaffles, garnish with inexperienced onions, and season with furikake. Get pleasure from!
This makes a complete of two servings of Keto Okonomiyaki Chaffles. Every serving comes out to be 289 energy, 22.3g fats, 5g internet carbs, and 15g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 2.00 ounce mozzarella cheese | 170 | 12.7 | 1.2 | 0 | 1.2 | 12.6 |
| 2.00 giant egg | 157 | 10.5 | 0.8 | 0 | 0.8 | 13.8 |
| 140.00 gram pink cabbage | 41 | 0.1 | 9.7 | 3.6 | 6.1 | 2.1 |
| 1.00 teaspoon recent garlic | 4 | 0 | 0.9 | 0.1 | 0.9 | 0.2 |
| 1.00 medium inexperienced onion | 5 | 0 | 1.1 | 0.4 | 0.7 | 0.3 |
| 0.00 none salt and pepper | 0 | 0 | 0 | 0 | 0 | 0 |
| 2.00 tablespoon mayonnaise | 187 | 20.6 | 0.2 | 0 | 0.2 | 0.3 |
| 0.25 teaspoon dijon mustard | 1 | 0 | 0.1 | 0.1 | 0 | 0.1 |
| 0.25 teaspoon soy sauce | 1 | 0 | 0.1 | 0 | 0.1 | 0.1 |
| 0.25 teaspoon erythritol | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.00 teaspoon furikake | 13 | 0.6 | 0.6 | 0.6 | 0 | 0.6 |
| Totals | 578 | 45 | 14.7 | 4.8 | 9.9 | 30 |
| Per Serving (/2) | 289 | 22.3 | 7.4 | 2.4 | 5 | 15 |
Keto Okonomiyaki Chaffles
The Preparation
- Chaffles:
- 2 ounce mozzarella cheese
- 2 giant egg
- 140 gram pink cabbage, shredded
- 1 teaspoon recent garlic, minced
- 1 medium inexperienced onion, for garnish
- Salt and pepper to style
- Sauce:
- 2 tablespoon mayonnaise
- 1/4 teaspoon dijon mustard
- 1/4 teaspoon soy sauce
- 1/4 teaspoon erythritol
- 1 teaspoon furikake, for garnish
The Execution
- Measure out and put together all of the substances.
- In a bowl, combine collectively the substances for the chaffles: mozzarella cheese, eggs, pink cabbage, and minced garlic.
- In a waffle maker, make the chaffles.
- In a separate bowl, combine collectively the sauce by combining mayonnaise, dijon mustard, soy sauce, and erythritol. Stir to mix effectively.
- Drizzle the sauce on prime of the chaffles, garnish with inexperienced onions, and season with furikake. Get pleasure from!
Notes
This makes a complete of two servings of Keto Okonomiyaki Chaffles. Every serving comes out to be 289 energy, 22.3g fats, 5g internet carbs, and 15g protein.
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