English
French
Spanish
I’ve made a ton of recipes with zucchini noodles, however I wished to make one thing completely different and distinctive. That’s the place the fennel bulbs got here in.
I paired these fennel noodles with pesto and a few cod fillets! A simple, low-carb recipe you possibly can whip up each time!
Yields 4 servings of Keto Pesto Cod with Fennel Noodles
The Preparation
- 2 medium fennel
- 2 tablespoon avocado oil
- 16 ounce wild alaskan cod
- 1/2 cup pesto
- Salt and pepper to style
The Execution
1. Measure out and put together all of the substances.
2. Trim the stalks off the fennel. Lower the fennel bulbs in half lengthwise then once more. Lower out the laborious core and take away any unhealthy layers from the surface. Save the highest components of the fennel for garnish.
3. Place the lower up fennel in a meals processor with a slicing blade and chop till tough. These might be your “noodles.”
4. In a frying pan over medium warmth, add the avocado oil and fennel noodles. Prepare dinner for 2-4 minutes. Take away from the pan and put aside.
5. In a separate pan, prepare dinner the cod for 3-4 minutes on one aspect, flip, then spoon half of the pesto between the cod fillets and let it prepare dinner for an additional 3-4 minutes.
6. Spoon the remainder of the pesto on prime of the cooked fennel noodles.
7. Serve the pesto flavored fennel noodles beneath the pesto cod filets. Season with salt as wanted and prime with the highest components of the fennel. Take pleasure in!
This makes a complete of 4 servings of Keto Pesto Cod with Fennel Noodles. Every serving comes out to be 324 energy, 18.6g fats, 6.3g internet carbs, and 28.8g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 2.00 medium fennel | 145 | 0.9 | 34.2 | 14.5 | 20 | 5.8 |
| 2.00 tablespoon avocado oil | 241 | 27.3 | 0 | 0 | 0.0 | 0.0 |
| 16.00 ounce wild alaskan cod | 476 | 4.1 | 0 | 0 | 0 | 104.3 |
| 0.50 cup pesto | 432 | 42 | 8.0 | 2.4 | 5.6 | 4.8 |
| 0.00 none salt and pepper | 0 | 0 | 0 | 0 | 0 | 0 |
| Totals | 1294 | 74.5 | 42.2 | 17 | 25.3 | 115 |
| Per Serving (/4) | 324 | 18.6 | 10.6 | 4.3 | 6.3 | 28.8 |
Keto Pesto Cod with Fennel Noodles
The Preparation
- 2 medium fennel
- 2 tablespoon avocado oil
- 16 ounce wild alaskan cod
- 1/2 cup pesto
- Salt and pepper to style
The Execution
- Measure out and put together all of the substances.
- Trim the stalks off the fennel. Lower the fennel bulbs in half lengthwise then once more. Lower out the laborious core and take away any unhealthy layers from the surface. Save the highest components of the fennel for garnish.
- Place the lower up fennel in a meals processor with a slicing blade and chop till tough. These might be your “noodles.”
- In a frying pan over medium warmth, add the avocado oil and fennel noodles. Prepare dinner for 2-4 minutes. Take away from the pan and put aside.
- In a separate pan, prepare dinner the cod for 3-4 minutes on one aspect, flip, then spoon half of the pesto between the cod fillets and let it prepare dinner for an additional 3-4 minutes.
- Spoon the remainder of the pesto on prime of the cooked fennel noodles.
- Serve the pesto flavored fennel noodles beneath the pesto cod filets. Season with salt as wanted and prime with the highest components of the fennel. Take pleasure in!
Notes
This makes a complete of 4 servings of Keto Pesto Cod with Fennel Noodles. Every serving comes out to be 324 energy, 18.6g fats, 6.3g internet carbs, and 28.8g protein.
3.1
https://www.dominated.me/keto-pesto-cod-with-fennel-noodles/
Copyright 2017 | Dominated.Me
