This lunch bowl is one thing simple to whip up in the event you’re working late out the door in your approach to work.
A easy mattress of leafy greens topped with veggies like avocados and cherry tomatoes. I added prosciutto and a hard-boiled egg to this plate. Drizzle with olive oil and lemon juice and lunch is served!
Yields 1 serving of Keto Prosciutto Lunch Plate
The Preparation
- 1/2 ounce leafy greens
- 1 1/2 ounce cherry tomatoes
- 3 ounce prosciutto
- 1 giant egg
- 1/2 medium avocado
- 1 ounce goat cheese, crumbled
- Salt and pepper to style
- 1 tablespoon olive oil
- 1/2 medium lemon, juice of
- 1 medium inexperienced onion
The Execution
1. Measure out and put together all of the substances. Boil the egg, slice the avocado, and chop up the inexperienced onion.
2. On a plate, place the leafy greens adopted by cherry tomatoes, prosciutto, laborious boiled egg reduce in half, sliced avocado, and crumbled goat cheese.
3. Season with salt and pepper and drizzle with olive oil and lemon juice.
4. Garnish with the inexperienced onions. Serve and luxuriate in!
This makes a complete of 1 serving of Keto Prosciutto Lunch Plate. Every serving comes out to be 616 energy, 45.9g fats, 7.1g web carbs, and 39g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 0.50 ounce Leafy Greens | 2 | 0 | 0.5 | 0.3 | 0.2 | 0.2 |
| 1.50 ounce cherry tomatoes | 8 | 0.1 | 1.7 | 0.5 | 1.2 | 0.4 |
| 3.00 ounce prosciutto | 166 | 7.1 | 0.3 | 0 | 0.3 | 23.6 |
| 1.00 giant egg | 79 | 5.2 | 0.4 | 0 | 0.4 | 6.9 |
| 0.50 medium avocado | 150 | 13.9 | 7.8 | 6.1 | 1.7 | 1.8 |
| 1.00 ounce goat cheese | 75 | 6 | 0 | 0 | 0 | 5.4 |
| 0.00 none salt and pepper | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.00 tablespoon olive oil | 119 | 13.5 | 0 | 0 | 0 | 0 |
| 0.50 medium lemon | 12 | 0.1 | 4 | 1.2 | 2.7 | 0.5 |
| 1.00 medium inexperienced onion | 5 | 0 | 1.1 | 0.4 | 0.7 | 0 |
| Totals | 616 | 45.9 | 15.6 | 8.5 | 7.1 | 39 |
| Per Serving (/1) | 616 | 45.9 | 15.6 | 8.5 | 7.1 | 39 |
Keto Prosciutto Lunch Plate
The Preparation
- 1/2 ounce leafy greens
- 1 1/2 ounce cherry tomatoes
- 3 ounce prosciutto
- 1 giant egg
- 1/2 medium avocado
- 1 ounce goat cheese, crumbled
- Salt and pepper to style
- 1 tablespoon olive oil
- 1/2 medium lemon, juice of
- 1 medium inexperienced onion
The Execution
- Measure out and put together all of the substances. Boil the egg, slice the avocado, and chop up the inexperienced onion.
- On a plate, place the leafy greens adopted by cherry tomatoes, prosciutto, laborious boiled egg reduce in half, sliced avocado, and crumbled goat cheese.
- Season with salt and pepper and drizzle with olive oil and lemon juice.
- Garnish with the inexperienced onions. Serve and luxuriate in!
Notes
This makes a complete of 1 serving of Keto Prosciutto Lunch Plate. Every serving comes out to be 616 energy, 45.9g fats, 7.1g web carbs, and 39g protein.
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