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Chaffles have been my go to since I began keto. I like breakfast meals and whereas waffles can’t be eaten on the keto food plan, these cheese waffles style simply pretty much as good because the common factor!
I paired these chaffles with pastrami, Swiss cheese, a tangy dressing, and sauerkraut to emulate a Reuben with out all of the carbs!
Yields 2 servings of Keto Reuben Chaffle
The Preparation
- 2 tablespoon olive oil
- 3 medium egg
- 3/4 cup swiss cheese, shredded
- Salt and pepper to style
- 3 tablespoon mayonnaise
- 2 teaspoon tomato paste
- 1 teaspoon dijon mustard
- 3/4 teaspoon onion powder
- 1/2 teaspoon scorching sauce
- 4 ounce deli-sliced pastrami
- 2 slice swiss cheese
- 1/2 cup sauerkraut
The Execution
1. Measure out and put together all of the substances.
2. Utilizing olive oil, grease a waffle maker.
3. Seize a baking sheet and lay a wire rack over the baking sheet.
4. In a bowl, combine collectively the eggs and Swiss cheese.
5. In one other bowl combine collectively the mayonnaise, tomato paste, dijon mustard, onion powder, scorching sauce, and salt and pepper. Set this dressing apart.
6. Pour the chaffle combine into the waffle maker. Bake utilizing the directions and timer on the waffle maker or till golden brown.
7. Switch to the cooling rack and let cool for 3-5 minutes. Lower the chaffles. Preheat oven to 350F.
8. Lay the pastrami slices and the Swiss cheese slices on half of the chaffles. High with the opposite half of the chaffle.
9. Let bake within the oven for 3-5 minutes or till the cheese begins to soften.
10. High the chaffles with the dressing and saukerkraut. Take pleasure in!
This makes a complete of two servings of Keto Reuben Chaffle. Every serving comes out to be 718 energy, 59.3g fats, 3.7g internet carbs, and 39.9g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 2.00 tablespoon olive oil | 239 | 27 | 0 | 0 | 0 | 0 |
| 3.00 medium egg | 202 | 13.4 | 1 | 0 | 1 | 17.7 |
| 0.75 cup swiss cheese | 354 | 27.9 | 1.3 | 0 | 1.3 | 24.3 |
| 0.00 none salt and pepper | 0 | 0 | 0 | 0 | 0 | 0 |
| 3.00 tablespoon mayonnaise | 281 | 30.9 | 0.2 | 0 | 0.2 | 0.4 |
| 2.00 teaspoon tomato paste | 9 | 0.1 | 2.1 | 0.5 | 1.6 | 0.5 |
| 1.00 teaspoon dijon mustard | 3 | 0.2 | 0.3 | 0.2 | 0.1 | 0.2 |
| 0.75 teaspoon onion powder | 6 | 0 | 1.4 | 0.3 | 1.1 | 0.2 |
| 0.50 teaspoon scorching sauce | 0 | 0 | 0 | 0 | 0 | 0 |
| 4.00 ounce Pastrami | 167 | 6.6 | 0 | 0 | 0 | 25 |
| 2.00 slice swiss cheese | 157 | 12.4 | 0.6 | 0 | 0.6 | 10.8 |
| 0.50 cup sauerkraut | 18 | 0.1 | 4.1 | 2.7 | 1.3 | 0.9 |
| Totals | 1435 | 118.5 | 11 | 3.7 | 7.3 | 79.8 |
| Per Serving (/2) | 718 | 59.3 | 5.5 | 1.9 | 3.7 | 39.9 |
The Preparation
- 2 tablespoon olive oil
- 3 medium egg
- 3/4 cup swiss cheese, shredded
- Salt and pepper to style
- 3 tablespoon mayonnaise
- 2 teaspoon tomato paste
- 1 teaspoon dijon mustard
- 3/4 teaspoon onion powder
- 1/2 teaspoon scorching sauce
- 4 ounce deli-sliced pastrami
- 2 slice swiss cheese
- 1/2 cup sauerkraut
The Execution
- Measure out and put together all of the substances.
- Utilizing olive oil, grease a waffle maker.
- Seize a baking sheet and lay a wire rack over the baking sheet.
- In a bowl, combine collectively the eggs and Swiss cheese.
- In one other bowl combine collectively the mayonnaise, tomato paste, dijon mustard, onion powder, scorching sauce, and salt and pepper. Set this dressing apart.
- Pour the chaffle combine into the waffle maker. Bake utilizing the directions and timer on the waffle maker or till golden brown.
- Switch to the cooling rack and let cool for 3-5 minutes. Lower the chaffles. Preheat oven to 350F.
- Lay the pastrami slices and the Swiss cheese slices on half of the chaffles. High with the opposite half of the chaffle.
- Let bake within the oven for 3-5 minutes or till the cheese begins to soften.
- High the chaffles with the dressing and saukerkraut. Take pleasure in!
Notes
This makes a complete of two servings of Keto Reuben Chaffle. Every serving comes out to be 718 energy, 59.3g fats, 3.7g internet carbs, and 39.9g protein.
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