That is one true schnitzel. In the event you don’t know what schnitzel is, it’s a thinly slice of meat that’s breaded and fried. Schnitzel originated in Europe, extra particularly German. You obtain this very skinny slice of meat by pounding it with a meat tenderizer. It’s then served with a mayonnaise base, and lemon slices.
I’ve paired all of this with some recent inexperienced beans and capers. The breading is excellent on this, all of the whereas nonetheless being keto pleasant in fact!
Yields 4 servings of Keto Schnitzel with Inexperienced Beans
The Preparation
Seasoned Rooster:
- 1 massive egg
- 3/4 cup parmesan cheese, shredded
- 1/4 cup almond flour
- Salt and pepper to style
- 2 teaspoon dried thyme
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 2 ounce butter
- 24 ounce boneless, skinless rooster breast, thinly sliced + pounded
For Serving:
- 1 tablespoon dijon mustard
- 3/4 cup mayonnaise
- 14 ounce inexperienced beans
- 1 medium lemon
- 1 tablespoon capers
The Execution
1. Measure out and put together the components.
2. In a bowl, combine up the eggs with a fork. On a plate, add the seasonings of parmesan cheese, almond flour, salt, pepper, thyme, onion powder, and garlic powder.
3. Seize the thinly sliced + pounded rooster breasts, dip them within the egg batter on each side then into the seasonings on each side.
4. Add butter to a frying pan over medium warmth.
5. Add within the seasoned rooster, letting it prepare dinner for about 5-6 minutes on all sides or till golden brown. Take away from the pan and put aside.
6. Add the inexperienced beans to the identical pan. Let these sautee for five about minutes.
7. In a bowl, mix the dijon mustard and the mayonnaise. Stir to mix properly.
8. Serve the seasoned rooster with the inexperienced beans, mayonnaise combination, capers, and lemon wedges. Get pleasure from!
This makes a complete of 4 servings of Keto Schnitzel with Inexperienced Beans. Every serving comes out to be 854 energy, 59.2g fats, 8.9g web carbs, and 66.2g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 1.00 massive egg | 79 | 5.2 | 0.4 | 0 | 0.4 | 6.9 |
| 0.75 cup parmesan cheese | 323 | 21.5 | 3.1 | 0 | 3.1 | 28.9 |
| 0.25 cup almond flour | 162 | 14 | 6.2 | 3.6 | 2.5 | 5.9 |
| 0.00 none salt and pepper | 0 | 0 | 0 | 0 | 0 | 0 |
| 2.00 teaspoon dried thyme | 7 | 0.2 | 1.5 | 0.9 | 0.6 | 0.2 |
| 1.00 teaspoon onion powder | 8 | 0 | 1.9 | 0.4 | 1.5 | 0.2 |
| 1.00 teaspoon garlic powder | 10 | 0 | 2.3 | 0.3 | 2 | 0.5 |
| 2.00 ounce butter | 407 | 46 | 0 | 0 | 0 | 0.5 |
| 24.00 ounce boneless, skinless rooster breast | 1123 | 24.5 | 0 | 0 | 0 | 210.9 |
| 1.00 tablespoon dijon mustard | 9 | 0.5 | 0.9 | 0.6 | 0.3 | 0.6 |
| 0.75 cup mayonnaise | 1122 | 123.5 | 0.9 | 0 | 0.9 | 1.6 |
| 14.00 ounce inexperienced beans | 139 | 1.1 | 31.3 | 12.7 | 18.6 | 7.5 |
| 1.00 medium lemon | 24 | 0.3 | 7.8 | 2.4 | 5.5 | 0.9 |
| 1.00 tablespoon capers | 2 | 0.1 | 0.4 | 0.3 | 0.2 | 0.2 |
| Totals | 3415 | 236.8 | 56.7 | 21.1 | 35.6 | 264.8 |
| Per Serving (/4) | 854 | 59.2 | 14.2 | 5.3 | 8.9 | 66.2 |
Keto Schnitzel with Inexperienced Beans
The Preparation
- Seasoned Rooster:
- 1 massive egg
- 3/4 cup parmesan cheese, shredded
- 1/4 cup almond flour
- Salt and pepper to style
- 2 teaspoon dried thyme
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 2 ounce butter
- 24 ounce boneless, skinless rooster breast, thinly sliced + pounded
- For Serving:
- 1 tablespoon dijon mustard
- 3/4 cup mayonnaise
- 14 ounce inexperienced beans
- 1 medium lemon
- 1 tablespoon capers
The Execution
- Measure out and put together all of the components.
- In a bowl, combine up the eggs with a fork. On a plate, add the seasonings of parmesan cheese, almond flour, salt, pepper, thyme, onion powder, and garlic powder.
- Seize the thinly sliced + pounded rooster breasts, dip them within the egg batter on each side then into the seasonings on each side.
- Add butter to a frying pan over medium warmth.
- Add within the seasoned rooster, letting it prepare dinner for about 5-6 minutes on all sides or till golden brown. Take away from the pan and put aside.
- Add the inexperienced beans to the identical pan. Let these sautee for five about minutes.
- In a bowl, mix the dijon mustard and the mayonnaise. Stir to mix properly.
- Serve the seasoned rooster with the inexperienced beans, mayonnaise combination, capers, and lemon wedges. Get pleasure from!
Notes
This makes a complete of 4 servings of Keto Schnitzel with Inexperienced Beans. Every serving comes out to be 854 energy, 59.2g fats, 8.9g web carbs, and 66.2g protein.
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