Salmon tastes incredible by itself, however smoked salmon takes it to the following degree. Smoked salmon is a ready salmon that has been cured and smoked. Whereas smoked salmon is usually increased in sodium than common salmon, it’s additionally full of high-quality protein, nutritional vitamins and minerals, and omega-3 fatty acids.
The superb dietary advantages of the bowl don’t cease there. Avocados are excessive in monounsaturated fat and have extra potassium than bananas. Additionally they add a creamy aspect to the brunch bowl, which tastes superb alongside the salmon, capers, and purple onion.
Don’t overlook the eggs! Eggs are an incredible vegetarian and keto-friendly protein possibility. Whereas many of the protein is within the egg whites, don’t throw away the yolk. Aside from tasting scrumptious, egg yolks boast a powerful quantity of nutritional vitamins, together with A, D, and E. They’re additionally wealthy in folate, making them a superb possibility for anticipating moms.
One of the best a part of brunch bowls is assembling them. Brunch bowls style finest when all of the components are stored separate after which blended earlier than serving. The person components additionally hold effectively, so for a nutritious and straightforward meal prep, you’ll be able to at all times make a bit further and avoid wasting for a weekday lunch.
Yields 1 serving of Keto Smoked Salmon Brunch Bowl
The Preparation
- 3 ounce smoked salmon
- 1/2 medium avocado
- 2 tablespoon purple onion, sliced
- 1 teaspoon capers
- 2 giant egg
- 2 teaspoon olive oil
- Salt and pepper to style
The Execution
1. Measure out and put together the entire components. Scramble the eggs.
2. Plate the scrambled eggs, sliced onions, avocado, smoked salmon, and capers. Season with . Serve and revel in!
This makes a complete of 1 serving of Keto Smoked Salmon Brunch Bowl. Every serving comes out to be 496 energy, 37.1g fats, 4.3g web carbs, and 31.5g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 3.00 ounce smoked salmon | 100 | 3.7 | 0 | 0 | 0 | 15.6 |
| 0.50 medium avocado | 150 | 13.9 | 7.8 | 6.1 | 1.7 | 1.8 |
| 2.00 tablespoon purple onion | 9 | 0 | 2 | 0.3 | 1.8 | 0.3 |
| 1.00 teaspoon capers | 1 | 0 | 0.1 | 0.1 | 0.1 | 0.1 |
| 2.00 giant egg | 157 | 10.5 | 0.8 | 0 | 0.8 | 13.8 |
| 2.00 teaspoon olive oil | 80 | 9 | 0 | 0 | 0 | 0 |
| 0.00 none salt and pepper | 0 | 0 | 0 | 0 | 0 | 0 |
| Totals | 496 | 37.1 | 10.7 | 6.5 | 4.3 | 31.5 |
| Per Serving (/1) | 496 | 37.1 | 10.7 | 6.5 | 4.3 | 31.5 |
Keto Smoked Salmon Brunch Bowl
The Preparation
- 3 ounce smoked salmon
- 1/2 medium avocado
- 2 tablespoon purple onion, sliced
- 1 teaspoon capers
- 2 giant egg
- 2 teaspoon olive oil
- Salt and pepper to style
The Execution
- Measure out and put together all of the components. Scramble the eggs.
- Plate the scrambled eggs, sliced onions, avocado, smoked salmon, and capers. Season with . Serve and revel in!
Notes
This makes a complete of 1 serving of Keto Smoked Salmon Brunch Bowl. Every serving comes out to be 496 energy, 37.1g fats, 4.3g web carbs, and 31.5g protein.
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