Selection certain is the spice of life. This recipe has three tasty elements that come collectively properly on the palate: the spicy garlic shrimp, cauliflower rice, and spinach and mushroom combine.
This dish is ideal for while you don’t know what you are feeling like having. Spicy, garlic-infused shrimp present protein and are just about carb-free. As they’re sauteed, the shrimp additionally get well-done and barely charred on the skin whereas remaining juicy and flavorful on the within.
Conventional risotto is created from high-starch rice and is extremely carb-heavy. Cauliflower rice is the carb alternative for this meal, and it goes so nicely with the remainder of the weather that you just gained’t miss the rice in any respect! This recipe additionally makes an especially creamy cauli rice with butter and three kinds of cheeses: cream cheese, cheddar, and parmesan.
To loosen up the flavors, the spinach and mushrooms tie in properly so as to add some fiber and veggies to the dish. The recipe requires cremini mushrooms, however you’ll be able to at all times substitute them for shiitake, oyster, or button mushrooms. Mushrooms are a powerhouse of vitamins, and whereas they’re low in energy, they’re excessive in fiber, plant protein, and antioxidants.
This risotto has the proper protein, fats, and veggies ratio and is certain to maintain you satiated and coming again for extra!
Yields 4 servings of Keto Spicy Shrimp & Cauliflower Risotto
The Preparation
Shrimp & Cauliflower Risotto:
- 4 cup cauliflower rice
- 2 tablespoon butter
- 3 tablespoon cream cheese
- 1 cup white cheddar cheese
- 1/4 cup parmesan cheese
- Salt and pepper to style
- 2 teaspoon contemporary garlic, minced
- 16 ounce shrimp, peeled + de-veined
- 1 teaspoon cajun seasoning
- 1 teaspoon paprika
Spinach & Mushrooms:
- 1 teaspoon contemporary garlic, minced
- 2 teaspoon butter
- 1/2 cup cremini mushrooms
- 1 1/2 tablespoon spinach
The Execution
1. Measure out and put together all of the components.
2. In a frying pan over medium warmth add the butter and cauliflower rice. Stir and let prepare dinner for about 5-8 minutes.
3. Add within the cream cheese, white cheddar cheese, and parmesan cheese. Flip the warmth right down to low-medium and stir. Season with salt and pepper to style.
4. On a plate, season the shrimp with cajun seasoning and paprika. Prepare dinner the shrimp in a frying pan for about 2-4 minutes on both sides or till they flip gentle pink in coloration.
5. In a frying pan over medium warmth, add within the minced garlic and the cremini mushrooms. Sautee for 2-4 minutes
6. Stir within the spinach and prepare dinner till it begins to get wilty.
7. Serve the spicy shrimp with the cauliflower risotto and spinach mushroom combine. Get pleasure from!
This makes a complete of 4 servings of Keto Spicy Shrimp & Cauliflower Risotto. Every serving comes out to be 386 energy, 24.4g fats, 5.9g internet carbs, and 35.4g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 4.00 cup cauliflower rice | 100 | 1.2 | 20 | 8 | 12 | 7.6 |
| 2.00 tablespoon butter | 203 | 23 | 0 | 0 | 0 | 0.2 |
| 3.00 tablespoon cream cheese | 149 | 14.8 | 1.8 | 0 | 1.8 | 2.7 |
| 1.00 cup white cheddar cheese | 495 | 40.8 | 3.8 | 0 | 3.8 | 28 |
| 0.25 cup parmesan cheese | 108 | 7.2 | 1 | 0 | 1 | 9.6 |
| 0.00 none salt and pepper | 0 | 0 | 0 | 0 | 0 | 0 |
| 2.00 teaspoon contemporary garlic | 8 | 0 | 1.9 | 0.1 | 1.8 | 0.4 |
| 16.00 ounce shrimp | 386 | 2.3 | 0 | 0 | 0 | 91.2 |
| 1.00 teaspoon cajun seasoning | 4 | 0.1 | 0.8 | 0.3 | 0.5 | 0.2 |
| 1.00 teaspoon paprika | 6 | 0.3 | 1.2 | 0.8 | 0.4 | 0.3 |
| 1.00 teaspoon contemporary garlic | 4 | 0 | 0.9 | 0.1 | 0.9 | 0.2 |
| 2.00 teaspoon butter | 68 | 7.7 | 0 | 0 | 0 | 0.1 |
| 0.50 cup cremini mushrooms | 11 | 0 | 1.6 | 0.2 | 1.4 | 1 |
| 1.50 tablespoon spinach | 1 | 0 | 0.1 | 0.1 | 0 | 0.1 |
| Totals | 1543 | 97.4 | 33.2 | 9.6 | 23.7 | 141.5 |
| Per Serving (/4) | 386 | 24.4 | 8.3 | 2.4 | 5.9 | 35.4 |
Keto Spicy Shrimp & Cauliflower Risotto
The Preparation
- Shrimp & Cauliflower Risotto:
- 4 cup cauliflower rice
- 2 tablespoon butter
- 3 tablespoon cream cheese
- 1 cup white cheddar cheese
- 1/4 cup parmesan cheese
- Salt and pepper to style
- 2 teaspoon contemporary garlic, minced
- 16 ounce shrimp, peeled + de-veined
- 1 teaspoon cajun seasoning
- 1 teaspoon paprika
- Spinach & Mushrooms:
- 1 teaspoon contemporary garlic, minced
- 2 teaspoon butter
- 1/2 cup cremini mushrooms
- 1 1/2 tablespoon spinach
The Execution
- Measure out and put together all of the components.
- In a frying pan over medium warmth add the butter and cauliflower rice. Stir and let prepare dinner for about 5-8 minutes.
- Add within the cream cheese, white cheddar cheese, and parmesan cheese. Flip the warmth right down to low-medium and stir. Season with salt and pepper to style.
- On a plate, season the shrimp with cajun seasoning and paprika. Prepare dinner the shrimp in a frying pan for about 2-4 minutes on both sides or till they flip gentle pink in coloration.
- In a frying pan over medium warmth, add within the minced garlic and the cremini mushrooms. Sautee for 2-4 minutes.
- Stir within the spinach and prepare dinner till it begins to get wilty.
- Serve the spicy shrimp with the cauliflower risotto and spinach mushroom combine. Get pleasure from!
Notes
This makes a complete of 4 servings of Keto Spicy Shrimp & Cauliflower Risotto. Every serving comes out to be 386 energy, 24.4g fats, 5.9g internet carbs, and 35.4g protein.
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