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Mexican has all the time been one in all my favorites, even earlier than going keto. It may be switched as much as match any weight-reduction plan, so if you’re ever cooking for somebody with an allergy, it’s often fairly simple to omit or discover a alternative for them.
For this taco salad, I made a easy base of lettuce, tomatoes, and onions. I layered it with taco meat, made some home made guacamole, added in some creamy salsa, and garnished with some lime juice, cilantro, and Mexican cheese on high!
Yields 4 servings of Keto Taco Salad with Guacamole & Salsa
The Preparation
Taco Salad:
- 2 tablespoon olive oil
- 28 ounce floor beef
- 2 tablespoon taco seasoning
- 5 ounce romaine lettuce, sliced skinny
- 4 ounce recent tomatoes, diced
- 1/4 medium pink onion, wedges
Guacamole:
- 2 medium avocado
- 2 teaspoon recent garlic, minced
- 1 tablespoon lime juice
- 2 tablespoon recent cilantro
- 1/4 medium pink onion, diced
- Salt and pepper to style
Salsa:
- 1/4 cup mayonnaise
- 1/4 cup salsa
- Salt and pepper to style
Garnish:
- 1/2 cup shredded Mexican casserole
- 4 tablespoon recent cilantro
- 1 medium lime
The Execution
1. Measure out and put together all of the substances.
2. Peel and de-seed the avocado. Mash it up in a bowl utilizing a fork.
3. Add within the minced garlic, lime juice, chopped cilantro, and diced onion. Stir this all collectively whereas mashing all of it into the avocado. Season with salt and pepper. Hold stirring and mashing till you get to your most popular guacamole texture.
4. In a frying pan over medium warmth, add olive oil and the bottom beef. Cook dinner till the meat begins to show darker brown, about 8-10 minutes.
5. After the meat is sort of cooked via, add within the taco seasoning and stir so all of it mixes collectively. Let simmer for 2-4 minutes extra.
6. Make the salsa by combining mayonnaise and salsa in a bowl. Stir to mix properly.
7. Plate the lettuce, tomatoes, and onions as the bottom of the salad. Layer it with the taco meat, guacamole, and creamy salsa.
8. End it off with lime wedges, shredded cheese, and naturally cilantro!
This makes a complete of 4 servings of Keto Taco Salad with Guacamole & Salsa. Every serving comes out to be 901 energy, 74.9g fats, 8.7g internet carbs, and 40.6g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 2.00 tablespoon olive oil | 239 | 27 | 0 | 0 | 0 | 0 |
| 28.00 ounce floor beef | 2016 | 158.8 | 0 | 0 | 0 | 136.3 |
| 2.00 tablespoon taco seasoning | 55 | 0 | 9.9 | 2.2 | 7.7 | 0.8 |
| 5.00 ounce romaine lettuce | 24 | 0.4 | 4.7 | 3 | 1.7 | 1.7 |
| 4.00 ounce recent tomatoes | 20 | 0.2 | 4.4 | 1.4 | 3.1 | 1 |
| 0.25 medium pink onion | 10 | 0 | 2.4 | 0.3 | 2.1 | 0.3 |
| 2.00 medium avocado | 601 | 55.5 | 31.1 | 24.5 | 6.6 | 7.1 |
| 2.00 teaspoon recent garlic | 8 | 0 | 1.9 | 0.1 | 1.8 | 0.4 |
| 1.00 tablespoon lime juice | 4 | 0 | 1.3 | 0.1 | 1.2 | 0.1 |
| 2.00 tablespoon recent cilantro | 0 | 0 | 0.1 | 0.1 | 0 | 0 |
| 0.25 medium pink onion | 10 | 0 | 2.4 | 0.3 | 2.1 | 0.3 |
| 0.00 none salt and pepper | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.25 cup mayonnaise | 374 | 41.2 | 0.3 | 0 | 0.3 | 0.5 |
| 0.25 cup salsa | 20 | 0 | 4 | 2 | 2 | 0 |
| 0.00 none salt and pepper | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.50 cup shredded mexican mix cheese | 200 | 16.2 | 1 | 0 | 1 | 13.4 |
| 4.00 tablespoon recent cilantro | 1 | 0 | 0.2 | 0.1 | 0 | 0.1 |
| 1.00 medium lime | 20 | 0.1 | 7.1 | 1.9 | 5.2 | 0.5 |
| Totals | 3604 | 299.6 | 70.6 | 35.9 | 34.7 | 162.5 |
| Per Serving (/4) | 901 | 74.9 | 17.7 | 9 | 8.7 | 40.6 |
Keto Taco Salad with Guacamole & Salsa
The Preparation
- Taco Salad:
- 2 tablespoon olive oil
- 28 ounce floor beef
- 2 tablespoon taco seasoning
- 5 ounce romaine lettuce, sliced skinny
- 4 ounce recent tomatoes, diced
- 1/4 medium pink onion, wedges
- Guacamole:
- 2 medium avocado
- 2 teaspoon recent garlic, minced
- 1 tablespoon lime juice
- 2 tablespoon recent cilantro
- 1/4 medium pink onion, diced
- Salt and pepper to style
- Salsa:
- 1/4 cup mayonnaise
- 1/4 cup salsa
- Salt and pepper to style
- Garnish:
- 1/2 cup shredded Mexican casserole
- 4 tablespoon recent cilantro
- 1 medium lime
The Execution
- Measure out and put together all of the substances.
- Peel and de-seed the avocado. Mash it up in a bowl utilizing a fork.
- Add within the minced garlic, lime juice, chopped cilantro, and diced onion. Stir this all collectively whereas mashing all of it into the avocado. Season with salt and pepper. Hold stirring and mashing till you get to your most popular guacamole texture.
- In a frying pan over medium warmth, add olive oil and the bottom beef. Cook dinner till the meat begins to show darker brown, about 8-10 minutes.
- After the meat is sort of cooked via, add within the taco seasoning and stir so all of it mixes collectively. Let simmer for 2-4 minutes extra.
- Make the salsa by combining mayonnaise and salsa in a bowl. Stir to mix properly.
- Plate the lettuce, tomatoes, and onions as the bottom of the salad. Layer it with the taco meat, guacamole, and creamy salsa.
- End it off with lime wedges, shredded cheese, and naturally cilantro!
Notes
This makes a complete of 4 servings of Keto Taco Salad with Guacamole & Salsa. Every serving comes out to be 901 energy, 74.9g fats, 8.7g internet carbs, and 40.6g protein.
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