Wednesday, February 8, 2023
HomeDietKeto Taco Salad with Guacamole & Salsa

Keto Taco Salad with Guacamole & Salsa


Mexican has all the time been one in all my favorites, even earlier than going keto. It may be switched as much as match any weight-reduction plan, so if you’re ever cooking for somebody with an allergy, it’s often fairly simple to omit or discover a alternative for them.

Keto Taco Salad w- Salsa & Guac Second

For this taco salad, I made a easy base of lettuce, tomatoes, and onions. I layered it with taco meat, made some home made guacamole, added in some creamy salsa, and garnished with some lime juice, cilantro, and Mexican cheese on high!

Yields 4 servings of Keto Taco Salad with Guacamole & Salsa

The Preparation

Taco Salad:

  • 2 tablespoon olive oil
  • 28 ounce floor beef
  • 2 tablespoon taco seasoning
  • 5 ounce romaine lettuce, sliced skinny
  • 4 ounce recent tomatoes, diced
  • 1/4 medium pink onion, wedges

Guacamole:

  • 2 medium avocado
  • 2 teaspoon recent garlic, minced
  • 1 tablespoon lime juice
  • 2 tablespoon recent cilantro
  • 1/4 medium pink onion, diced
  • Salt and pepper to style

Salsa:

  • 1/4 cup mayonnaise
  • 1/4 cup salsa
  • Salt and pepper to style

Garnish:

  • 1/2 cup shredded Mexican casserole
  • 4 tablespoon recent cilantro
  • 1 medium lime

 

The Execution

1. Measure out and put together all of the substances.

2. Peel and de-seed the avocado. Mash it up in a bowl utilizing a fork.

3. Add within the minced garlic, lime juice, chopped cilantro, and diced onion. Stir this all collectively whereas mashing all of it into the avocado. Season with salt and pepper. Hold stirring and mashing till you get to your most popular guacamole texture.

4. In a frying pan over medium warmth, add olive oil and the bottom beef. Cook dinner till the meat begins to show darker brown, about 8-10 minutes.

5. After the meat is sort of cooked via, add within the taco seasoning and stir so all of it mixes collectively. Let simmer for 2-4 minutes extra.

6. Make the salsa by combining mayonnaise and salsa in a bowl. Stir to mix properly.

7. Plate the lettuce, tomatoes, and onions as the bottom of the salad. Layer it with the taco meat, guacamole, and creamy salsa.

8. End it off with lime wedges, shredded cheese, and naturally cilantro!

Keto Taco Salad w- Salsa & Guac Long

This makes a complete of 4 servings of Keto Taco Salad with Guacamole & Salsa. Every serving comes out to be 901 energy, 74.9g fats, 8.7g internet carbs, and 40.6g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
2.00 tablespoon olive oil 239 27 0 0 0 0
28.00 ounce floor beef 2016 158.8 0 0 0 136.3
2.00 tablespoon taco seasoning 55 0 9.9 2.2 7.7 0.8
5.00 ounce romaine lettuce 24 0.4 4.7 3 1.7 1.7
4.00 ounce recent tomatoes 20 0.2 4.4 1.4 3.1 1
0.25 medium pink onion 10 0 2.4 0.3 2.1 0.3
2.00 medium avocado 601 55.5 31.1 24.5 6.6 7.1
2.00 teaspoon recent garlic 8 0 1.9 0.1 1.8 0.4
1.00 tablespoon lime juice 4 0 1.3 0.1 1.2 0.1
2.00 tablespoon recent cilantro 0 0 0.1 0.1 0 0
0.25 medium pink onion 10 0 2.4 0.3 2.1 0.3
0.00 none salt and pepper 0 0 0 0 0 0
0.25 cup mayonnaise 374 41.2 0.3 0 0.3 0.5
0.25 cup salsa 20 0 4 2 2 0
0.00 none salt and pepper 0 0 0 0 0 0
0.50 cup shredded mexican mix cheese 200 16.2 1 0 1 13.4
4.00 tablespoon recent cilantro 1 0 0.2 0.1 0 0.1
1.00 medium lime 20 0.1 7.1 1.9 5.2 0.5
Totals 3604 299.6 70.6 35.9 34.7 162.5
Per Serving (/4) 901 74.9 17.7 9 8.7 40.6

Keto Taco Salad with Guacamole & Salsa

The Preparation

  • Taco Salad:
  • 2 tablespoon olive oil
  • 28 ounce floor beef
  • 2 tablespoon taco seasoning
  • 5 ounce romaine lettuce, sliced skinny
  • 4 ounce recent tomatoes, diced
  • 1/4 medium pink onion, wedges
  • Guacamole:
  • 2 medium avocado
  • 2 teaspoon recent garlic, minced
  • 1 tablespoon lime juice
  • 2 tablespoon recent cilantro
  • 1/4 medium pink onion, diced
  • Salt and pepper to style
  • Salsa:
  • 1/4 cup mayonnaise
  • 1/4 cup salsa
  • Salt and pepper to style
  • Garnish:
  • 1/2 cup shredded Mexican casserole
  • 4 tablespoon recent cilantro
  • 1 medium lime

The Execution

  1. Measure out and put together all of the substances.
  2. Peel and de-seed the avocado. Mash it up in a bowl utilizing a fork.
  3. Add within the minced garlic, lime juice, chopped cilantro, and diced onion. Stir this all collectively whereas mashing all of it into the avocado. Season with salt and pepper. Hold stirring and mashing till you get to your most popular guacamole texture.
  4. In a frying pan over medium warmth, add olive oil and the bottom beef. Cook dinner till the meat begins to show darker brown, about 8-10 minutes.
  5. After the meat is sort of cooked via, add within the taco seasoning and stir so all of it mixes collectively. Let simmer for 2-4 minutes extra.
  6. Make the salsa by combining mayonnaise and salsa in a bowl. Stir to mix properly.
  7. Plate the lettuce, tomatoes, and onions as the bottom of the salad. Layer it with the taco meat, guacamole, and creamy salsa.
  8. End it off with lime wedges, shredded cheese, and naturally cilantro!

Notes

This makes a complete of 4 servings of Keto Taco Salad with Guacamole & Salsa. Every serving comes out to be 901 energy, 74.9g fats, 8.7g internet carbs, and 40.6g protein.

3.1

https://www.dominated.me/keto-taco-salad-with-guacamole-salsa/

Copyright 2017 | Dominated.Me

RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments

error: Content is protected !!