Everybody loves an excellent tuna soften sandwich! However, low-carb consuming doesn’t imply lacking out in your favorites. This recipe elevates the basic tuna soften by changing the bread slices with scrumptious dairy and gluten-free waffles.
Almond flour is a wonderful plain flour substitute. It’s extremely nutritious and wealthy in antioxidants, which can assist cut back well being situations like coronary heart illness and diabetes. As well as, almond flour has a barely candy, nutty style that compliments the mayo and egg, making a savory waffle that could be a excellent receptacle to any sandwich filling.
Tuna and mayonnaise make up the majority of the filling. Canned tuna is a well-liked protein selection as it’s cheap and straightforward to search out. Tuna can also be wealthy in omega-3 fatty acids and has all of the important amino acids wanted to assist your muscle tissues develop and keep lean muscle tissue.
The creamy and tangy mayonnaise is the proper complement to the tuna, as plain canned tuna often has a refined style. Diced celery provides a pleasant crunch and breaks up the feel of the tuna filling. Don’t overlook so as to add some salt and pepper to style earlier than filling up the waffles.
These waffles are enjoyable for the entire household. Get the children concerned in assembling them! The tuna soften filling will also be made forward of time and saved within the fridge till meeting. The waffles are finest served contemporary and scorching and can distinction properly with the tuna filling.
Yields 1 serving of Keto Tuna Soften Waffles
The Preparation
Waffle:
- 3 tablespoon almond flour
- 1 tablespoon mayonnaise
- 1 massive egg
- Salt and pepper to style
Tuna Filling:
- 75 gram canned tuna
- 1 tablespoon mayonnaise
- 2 tablespoon celery, diced
- Salt and pepper to style
- 1 ounce cheddar cheese
The Execution
1. Measure out and put together all of the elements.
2. In a bowl, whisk collectively the elements for the waffles. Utilizing a waffle maker, make the waffles.
3. In one other bowl, combine collectively the tuna elements: tuna mayonnaise, celery, salt, and pepper.
4. Warmth a frying pan over medium warmth.
5. Add one of many waffles, prime with the tuna, and the cheddar cheese.
6. Prime with the opposite waffle and flip. Go away it on the warmth till the cheese has melted.
7. Get pleasure from!
This makes a complete of 1 serving of Keto Tuna Soften Waffles. Every serving comes out to be 601 energy, 48g fats, 3.6g internet carbs, and 35.9g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 3.00 tablespoon almond flour | 122 | 10.5 | 4.6 | 2.7 | 1.9 | 4.4 |
| 1.00 tablespoon mayonnaise | 94 | 10.3 | 0.1 | 0 | 0.1 | 0.1 |
| 1.00 massive egg | 79 | 5.2 | 0.4 | 0 | 0.4 | 6.9 |
| 0.00 none salt and pepper | 0 | 0 | 0 | 0 | 0 | 0 |
| 75.00 gram canned tuna | 96 | 2.2 | 0 | 0 | 0 | 17.7 |
| 1.00 tablespoon mayonnaise | 94 | 10.3 | 0.1 | 0 | 0.1 | 0.1 |
| 2.00 tablespoon celery | 3 | 0 | 0.6 | 0.3 | 0.3 | 0.1 |
| 0.00 none salt and pepper | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.00 ounce cheddar cheese | 115 | 9.4 | 0.9 | 0 | 0.9 | 6.5 |
| Totals | 601 | 48 | 6.6 | 3 | 3.6 | 35.9 |
| Per Serving (/1) | 601 | 48 | 6.6 | 3 | 3.6 | 35.9 |
The Preparation
- Waffle:
- 3 tablespoon almond flour
- 1 tablespoon mayonnaise
- 1 massive egg
- Salt and pepper to style
- Tuna Filling:
- 75 gram canned tuna
- 1 tablespoon mayonnaise
- 2 tablespoon celery, diced
- Salt and pepper to style
- 1 ounce cheddar cheese
The Execution
- Measure out and put together all of the elements.
- In a bowl, whisk collectively the elements for the waffles. Utilizing a waffle maker, make the waffles.
- In one other bowl, combine collectively the tuna elements: tuna mayonnaise, celery, and salt and pepper.
- Warmth a frying pan over medium warmth.
- Add one of many waffles, prime with the tuna, and the cheddar cheese.
- Prime with the opposite waffle and flip. Go away it on the warmth till the cheese has melted.
- Get pleasure from!
Notes
This makes a complete of 1 serving of Keto Tuna Soften Waffles. Every serving comes out to be 601 energy, 48g fats, 3.6g internet carbs, and 35.9g protein.
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