Sunday, March 26, 2023
HomeGymKickboxer Jason Kalambay Kick-Ass Exercise

Kickboxer Jason Kalambay Kick-Ass Exercise

Earlier than Jason Kalambay determined to dedicate himself to serving to others turn into the perfect model of themselves by way of reaching their health objectives, he was a former skilled kickboxer.

He started fight sports activities on the age of 17 and from the second he began, his focus was on changing into the perfect fighter in his weight division. In between coaching for fights, he moonlighted as a private coach to make some extra earnings. On account of his intimidatingly strong-looking physique, there was by no means a scarcity of purchasers who needed to coach with him. He loved connecting with folks and seeing how their attitudes modified after they started to see outcomes.

One shopper’s transformation, nevertheless, would alter the course of what Jason Kalambay envisioned for his future. Kalambay remembers the 21-year-old man simply looking for some path in learn how to really feel higher about himself. By three months of coaching, the shopper misplaced almost 60 kilos.

“It fully modified his life,” Kalambay says. “He later advised me he had needed to commit suicide as a result of his despair had gotten that unhealthy and the way that modified once we start working collectively.”

After this, the sensation of profitable a battle didn’t imply as a lot as figuring out he may make a distinction in numerous of individuals’s lives by scaling his efforts to achieve extra.

“It’s so highly effective if you see your actions, phrases or program having an affect on somebody’s life,” he says. “It’s actually the perfect feeling. Now, I’m doing VIP coaching, so my purchasers get to fulfill me, obtain tips about programming and I will help them with a few of the roadblocks they’re dealing with. I find it irresistible.”

To a non-athlete, Kalambay’s exercises appear unattainable, nevertheless it’s much like how he educated as a fighter and placing collectively the workout routines was how he stored his purchasers entertained and coming again for extra.

He gave us some perception on how he prepares for one in every of his exercises and what you need to be conscious of earlier than making an attempt any of the motions.

Earlier than coaching, two issues that I love to do is a few stretching or some sort of mobility workout routines. It’s one thing that will get your physique prepared to coach and undergo a sure degree of depth. It additionally helps forestall damage. After I was youthful, I didn’t suppose I wanted it however now I take about 10 minutes to do some mobility and dynamic stretching. It helps my physique prepare for the exercise and it feels higher after figuring out. It additionally helps your efficiency through the exercise.


In fights, there’s one-minute breaks in between the rounds. The primary 30 seconds, a lot of the coaches are ensuring your focus is in your respiratory. They’re going to remind the fighter to breathe in and breathe out as a result of it’s one thing everybody tends to overlook. You wish to perceive your respiratory but in addition your limits as properly. One of the vital widespread issues I see after I prepare a newbie is the particular person overestimates their capability for sure workout routines. They suppose they will maintain the depth for x-amount of time, however they haven’t constructed up the wind to take action. You wish to perceive the place you’re at and what you’re able to doing. You need to have the ability to give the identical depth all through the exercise.

Everyone seems to be completely different however you don’t need your core to not be tight. You don’t wish to swing the dumbbells an excessive amount of. What’s vital is to take your time, don’t seize the heaviest weights yow will discover. For these workout routines, we’re not simply making an attempt to burn muscle nevertheless it’s additionally about burning energy. That’s why it’s not about how heavy the burden is, it’s concerning the repetition.

Kickboxer and personal trainer Jason Kalambay performing his workout
Courtesy of Jason Kalambay

Jason Kalambay Kickboxing-inspired Exercise

  • 4 Rounds: 30 sec. work/ 15 sec. relaxation per train
  • 1 min. relaxation in between rounds

Alternating Dumbbell Swings with Squats

  • Muscle tissue educated: Quads, glutes hamstrings, chest, shoulders, trapezius, belly

Squat with bicep curl

  • Muscle tissue educated: Biceps, quads, glutes, forearm flexors, hamstrings and abs

Again Lunge with a Lateral Shoulder Increase

  • Muscle tissue educated: Glutes, quads, core, hamstrings, shoulders

One Knee Dumbbell Shoulder Press

  • Muscle tissue educated: Deltoids, triceps, core

Most Popular

Recent Comments

error: Content is protected !!