Wednesday, January 19, 2022
HomeHealthy FoodLebanese Baked Fish with Tahini Sauce and Toasted Pine Nuts

Lebanese Baked Fish with Tahini Sauce and Toasted Pine Nuts


A straightforward, 20 minute seafood recipe, white fish is baked with olive oil till flakey then drizzled with a lemony tahini garlic sauce and topped with toasted pine nuts and recent parsley.

Lebanese baked fish with tahini sauce and toasted pine nuts.

With regards to choosy eaters, there isn’t a subject extra picked over than seafood. The brilliance of white fish is that it’s delicate and doesn’t style tremendous “fishy.” Plus fish is a superb supply of Omega 3s, and if you’re attempting to include it into extra of your meals, this Lebanese Baked Fish with Tahini Sauce and Toasted Pine Nuts is ideal for you. My household loves it, and I hope yours will as effectively.

Components

For the fish:

  • White fish: I exploit recent water white fish, however you could possibly use tilapia, cod, or any delicate white fish.
  • Pine Nuts: Delicate, nutty taste with a slight sweetness. It’s very easy to toast your individual, however you could possibly additionally purchase pre-toasted pine nuts.
  • Salt and pepper: For added taste.

For the sauce:

  • Tahini: A Center Japanese condiment constructed from sesame, it’s generally utilized in sauces, hummus, or served by itself.
  • Lemon juice: Acidic and recent taste that brightens the sauce.
  • Garlic: Nutty, earthy, and a bit spicy that pairs nice with tahini.
  • Cayenne: Elective, however it provides beautiful warmth to the sauce.
  • Salt: For taste.

Methods to Make Lebanese Baked Fish with Tahini Sauce and Toasted Pine Nuts

Liz laying fish out in dish

Begin by cooking your fish. Pat them dry, and lay the fillets in a flat layer in a ready baking dish.

Drizzling fish in olive oil

Then drizzle your fish with olive oil.

Seasoning fish with pepper

And season with salt and pepper. Bake it within the oven at 375 for about quarter-hour.

Roasting pine nuts

Whereas the oven is heat, roast the pine nuts on the second rack for 6-8 minutes.

Liz grating garlic

Whereas the fish is baking, make your tahini sauce. Begin by freshly grating your garlic right into a small bowl.

liz adding tahini to bowl

Subsequent add the tahini, lemon juice, and salt.

Thinning tahini sauce with water

Use heat or sizzling water to skinny the sauce to the consistency of your liking.

Coating fish in tahini sauce

As soon as your fish has completed baking, take it from the oven and drizzle with the tahini sauce.

Sprinkling parsley on fish

High with minced parsley and lemon wedges.

Adding roasted pine nuts to fish

And end with the toasted pine nuts.

Lebanese baked fish with tahini sauce and roasted pine nuts.

Serve and luxuriate in!

Straightforward Substitutions

  • Change the nuts. Strive it with toasted almond slices, walnuts, or peanuts. Or no nuts, in the event you’re allergic, you should utilize sunflower seeds or pumpkin seeds for that little bit of crunch.
  • Change the fish. The tahini sauce would go effectively with halibut, cod, walleye, or tilapia. Use your favourite type!

Often Requested Questions:

What goes effectively with tahini?

Are you able to eat tahini by itself?

Sure you’ll be able to! It may be a bit bitter on it’s personal, however has robust earthy and nutty flavors.

How do I retailer leftover fish?

Saved in an hermetic container, the fish will keep good for as much as 3 days within the fridge.

Baked fish with tahini sauce and pine nuts.

Extra Seafood Recipes

Like It, Eat It, Share It!

Did you do this fish recipe? The following time you make it, snap an image and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we will admire and share your dish.

Liz serving baked fish with tahini sauce.

Whether or not you like seafood or are on the fence, my Lebanese Baked Fish with Tahini Sauce and Toasted Pine Nuts is the recipe to strive.

Your fork is ready.

Serving lebanese baked fish with tahini sauce

Lebanese Baked Fish with Tahini Sauce and Toasted Pine Nuts

A straightforward, 20 minute seafood recipe, white fish is baked with olive oil till flakey then drizzled with a lemony tahini garlic sauce and topped with toasted pine nuts and recent parsley.

PREP: 10 minutes

COOK: 20 minutes

TOTAL: 30 minutes

PRINT

Servings: 4

  • 20 ounces white fish (resembling tilapia, grouper, walleye)
  • 1 tablespoon olive oil
  • salt and pepper (to style)
  • ¼ cup pine nuts
  • minced parsley, lemon wedges (elective garnish)

Tahini Sauce

  • ¼ cup tahini
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 1 clove garlic (grated)
  • pinch cayenne (elective)
  • heat water (to skinny)
  • Preheat oven to 375 levels. Spray a baking dish with nonstick spray then place fish filets in a single layer. Drizzle with olive oil then sprinkle with salt and pepper. Bake till fish is tender and simply flakes with a fork, about 15-20 minutes.

  • Whereas the oven is heat, toast pine nuts on a baking sheet within the oven till golden brown, about 6-8 minutes on the second rack.

  • Whereas fish is baking, whisk the tahini sauce in a small bowl. Add the nice and cozy water 1-2 tablespoons at a time or till combination turns into a pleasant saucy consistency.

  • As soon as the fish is cooked, drizzle with tahini sauce and prime with toasted pine nuts and minced parsley. Serve with lemon wedges.


Serving: 6ouncesEnergy: 315kcalCarbohydrates: 5gProtein: 32gFats: 20gSaturated Fats: 3gPolyunsaturated Fats: 7gMonounsaturated Fats: 8gLdl cholesterol: 71mgSodium: 661mgPotassium: 558mgFiber: 1gSugar: 1gVitamin A: 13IUVitamin C: 4mgCalcium: 39mgIron: 2mg



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