Tuesday, September 26, 2023
HomeFitnessLemon Blueberry Muffins and Chocolate Coconut Power Bites

Lemon Blueberry Muffins and Chocolate Coconut Power Bites

This put up is sponsored by my pals at NOW Meals. They’re certainly one of my all-time favourite firms and I really like their line of merchandise, from sports activities dietary supplements, to pantry necessities, magnificence and skincare, and important oils. Test it out right here and use FITNESSISTA for 20% off! Additionally, try the giveaway particulars beneath.

Palms within the air in case you’re equally excited to be again in a routine, but in addition lamenting the tip of summer season. We’re formally again at school, again to the dance-horses-homework extravaganza, and whereas I thrive on a schedule, issues are busy, as I’m certain a lot of you possibly can relate.

I’m right here making an attempt to make the week as streamlined as potential, and listed here are a number of the issues which have helped:

– Doing something I can the night time earlier than. This implies packing lunches, setting out uniforms (together with hair equipment and footwear), packing snacks, and setting out water bottles to be stuffed. I additionally make a psychological notice of what the children are having for breakfast, so I could make something upfront.

– Begin dinner within the afternoon. Many nights, Liv is completed with dance late, so I’ve dinner ready for the crew once they’re finished with their actions for the day. I’ve discovered that late afternoon, earlier than college pickup, is the very best likelihood to get some veggies chopped, and make something I can earlier than pickup.

– Snack prep! I attempt to make snack staples firstly of the week, in order that the children have numerous choices.

Listed below are two favorites that they’re loving these days!

Lemon Blueberry Muffins and Chocolate Coconut Power Bites

Lemon Blueberry Muffins

These lemon blueberry muffins have a vivid and zesty taste. P says they style like pancake muffins! I additionally like that they’re not too candy. You may completely enhance the sweetness by including extra coconut sugar or maple syrup. Make a batch and freeze to have available for the week. I’ll warmth them up and serve with pre-boiled eggs for a fast college morning breakfast.


Lemon Blueberry Muffins

A scrumptious and wholesome muffin recipe that you may make upfront, freeze, and luxuriate in all through the week. Gluten-free and dairy free.

  • Writer: Gina Harney
  • Prep Time: 10 minutes
  • Prepare dinner Time: quarter-hour
  • Complete Time: 25 minutes
  • Yield: About 15 muffins 1x

1 cup gluten-free baking combine

1 cup almond flour

1 teaspoon baking powder

1/2 teaspoon baking soda

Pinch of sea salt

1/2 cup almond milk

1 tablespoon apple cider vinegar

1/4 cup maple syrup

1/4 cup coconut oil, melted

2 eggs

1 cup blueberries

zest of 1 lemon

Juice of 1/2 lemon

1 teaspoon vanilla

3 tablespoons coconut sugar

Preheat the oven to 350 and line an ordinary muffin pan with liners.

In a small bowl, mix the almond milk and apple cider vinegar and put aside.

In a medium bowl, add the gluten-free flour, almond flour, baking powder, baking soda, and salt. Whisk to mix.

Stir within the remaining substances, including the blueberries final.

Fill the muffin tins 3-4 of the best way, after which bake for quarter-hour or till set. Enable to chill fully earlier than freezing.

Chocolate Coconut Power Bites

These coconut coconut vitality bites style nearly like a sweet bar, and are an amazing supply of wholesome fat. The ladies love them for a little bit candy chew, and I’ll pack them of their lunch snacks. I wish to have them available, ready within the fridge, particularly once I desire a fast snack on-the-go.


Chocolate Coconut Power Bites

A scrumptious and wholesome vitality chew recipe that youngsters love! Make a batch to maintain within the fridge for simple snacking all through the week.

  • Writer: Gina Harney
  • Prep Time: 10 minutes
  • Complete Time: 10 minutes
  • Yield: 810 vitality bites 1x

1/2 cup uncooked cashews

8 pitted medjool dates

1/4 cup shredded unsweetened coconut (plus extra for rolling)

2 tablespoons coconut oil

2 tablespoons uncooked cocoa powder

pinch of sea salt

1 teaspoon vanilla

In a meals processor, pulse all the substances till chopped and a dough-like combination varieties. (Add a little bit water if it wants assist coming collectively.)

Roll into 8-10 balls. Roll every ball into the additional coconut as a little bit coconut coating.

Retailer coated within the fridge for as much as one week.

I used NOW Meals substances in these recipes, together with their coconut oil, almond flour, maple syrup, cocoa powder, coconut sugar, and coconut. They’re certainly one of my go-to locations to buy, particularly as a result of they put a lot care into the standard of their merchandise. I had the chance to go to their headquarters years in the past and was blown away. You may try my recap right here!

I particularly love their creatine, protein powders, important oils, skincare staples, and pure meals.

I assumed it could be enjoyable to share a giveaway with a fortunate reader pal, and NOW generously provided a $150 present card for one winner! Winner should stay within the US and be over the age of 18 to win.

Right here’s the way to enter:

– Go away a touch upon this put up – it may be something 🙂

Bonus entries:

– Observe me on Instagram and go away an additional remark to let me know

– Observe NOW Meals on Instagram and go away an additional remark to let me know

Try as we speak’s Instagram reel for an additional method to enter, too!

I’ll decide the winner randomly and can announce on this week’s Friday Faves put up.

Prepared, set, go!




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