Some of the requested flavors I get from AK readers for my recipes? LEMON. That’s proper, AK readers actually go wild after I publish new lemon recipes. Cookies, breads, bars, you title it, I’ve made it for you. When you’re one in every of them, get all of my lemon recipes right here!
I’m bringing again as we speak’s stunning smoothie recipe for all of you lemon lovers on the market: that is my well-known lemon blueberry smoothie.
I kind of experimented with this one as a result of I wasn’t positive how tart the contemporary lemon juice and zest would make the smoothie. The end result was a refreshing, completely candy and deliciously tart smoothie that jogs my memory of sweet.
Additionally, can we simply admire that lovely shade?! *coronary heart eyes*
Join our FREE 7-Day Smoothie Problem
Reminder: when you haven’t signed up for our FREE smoothie problem, now could be your likelihood! You can begin it at any time and can get:
- Our FREE downloadable smoothie e-book
- A grocery record with all the things you want for making a smoothie a day
- My greatest ideas & tips for making unbelievable, wholesome smoothies
- And extra!
Get all the deets and join right here!
5 ingredient lemon blueberry smoothie heaven
That’s proper, this scrumptious lemon blueberry smoothie recipe is made with simply 5 easy substances! It additionally simply so occurs to be dairy free, vegan and ideal for including your favourite mix-ins. Right here’s what you’ll have to make it:
- Frozen blueberries: that lovely shade comes from scrumptious frozen blueberries! You can too use a frozen number of blended berries and hold the same taste.
- Frozen banana: quite a lot of the pure sweetness on this smoothie comes from frozen banana.
- Lemon: we’re utilizing each contemporary lemon juice and lemon zest for that fantastic tartness.
- Almond extract: belief me after I say the almond extract takes the flavour to the following degree.
Can I make it with out banana?
We get quite a lot of questions on making smoothies with out banana, and whereas this lemon blueberry smoothie does style the perfect if you use a ripe banana, you would attempt mixing in 2-3 massive Medjool dates which were soaked and softened. Let me know when you attempt it!
Is that this lemon blueberry smoothie bitter?
It would sound unusual to be including contemporary lemon juice and zest to a smoothie, however belief me after I say the blueberries and banana add the proper quantity of sweetness to steadiness out the tartness. It has a beautiful refreshing taste with out being overpowering! Plus, it tastes like sweet. YUM.
Add a lift of diet
This blueberry lemon smoothie is a superb base for including in your favourite diet boosters. Right here’s what I can suggest:
- Flaxseed meal: that is one in every of my favourite substances so as to add to smoothies for a little bit enhance of fiber and minerals, and is particularly nice for nursing mamas as flaxseed can assist enhance milk provide. Normally, a tablespoon is lots! Right here’s a model I really like.
- Chia seeds: be at liberty so as to add a tablespoon of chia seeds to your lemon blueberry smoothie for a lift of wholesome fat and fiber.
- Hemp seeds: be at liberty to throw a tablespoon of hemp seeds into your smoothie for a lift of wholesome fat, omegas and minerals.
- Veggies: when you’re trying to get extra greens in your smoothie, attempt including a cup or two of uncooked or cooked spinach or kale. You would additionally attempt including some frozen cauliflower for an additional enhance of veggies — you’ll by no means be capable of style it!
- Protein: Simply add extra protein to a smoothie by including 1 scoop of your favourite protein powder. I like to recommend Important Protein collagen peptides or 4 Sigmatic Plant-Based mostly Protein Powder.
Ideas for making the proper lemon blueberry smoothie
I’ve a number of ideas and tips for making smoothies tremendous creamy, chilly and scrumptious:
- Use frozen substances. Utilizing frozen fruit & veggies is greatest because it they assist hold the smoothie chilly and thick. Typically ice doesn’t mix as nicely, so it’s greatest to skip except completely vital.
- Add extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is just too thick or received’t absolutely mix. Excessive powered blenders are inclined to mix frozen fruit a lot better, so in case you have a daily or private measurement blender, you could want so as to add extra milk.
- Begin on low velocity. Begin the blender on low velocity, then progressively enhance to excessive to assist mix all substances. Lastly, finish with the blender on low velocity.
- Sweeten it up. If a smoothie doesn’t style candy sufficient in your liking, you’ll be able to add a 1/2 tablespoon of honey, pure maple syrup or one other pitted Medjool date, however you seemingly received’t want it with this recipe.
- Use your fav milk. Be happy to make use of any milk you’d like in smoothie recipes in response to your preferences. Almond milk tends to have a impartial style in smoothies, coconut milk will add a extra tropical and creamy taste, and common milk will add a lift of protein.
Prep this lemon blueberry smoothie forward of time
Trying to meal prep this lemon blueberry smoothie? You may! Make it as-is and even double it after which attempt one in every of my three superb methods to prep and retailer smoothies proper in your freezer.
Really helpful instruments
Take a look at extra of our favourite go-to kitchen necessities right here.
Extra smoothie recipes to attempt
Get all of our superb smoothie recipes right here, and don’t neglect to join our 7-Day Smoothie Problem!
I hope you like this scrumptious lemon blueberry smoothie recipe! When you make it remember to depart a remark and a ranking so I understand how you favored it. Get pleasure from, xo!
Attractive lemon blueberry smoothie with brilliant flavors from contemporary lemon juice and juicy blueberries. This straightforward, vegan lemon blueberry smoothie is of course sweetened with fruit and made with simply 5 easy substances. Choices so as to add your favourite dietary boosters for the proper breakfast or snack!
frozen blueberries (or blended berries)
frozen ripe banana
lemon, juiced (about 2 tablespoons contemporary lemon juice)
- Zest from 1 lemon
dairy free milk of selection, plus extra to skinny if vital
In a big high-powered blender, add in all substances and mix on excessive for 1-2 minutes or till all substances are nicely mixed. If vital, add in additional almond milk to skinny the smoothie. Makes 1 smoothie. Garnish with lemon zest and extra blueberries and granola.
Non-obligatory add-ins embrace:
2 cups spinach
1 scoop protein powder of selection (we love Important Proteins)
1 tablespoon chia seeds
Meal prep this smoothie: make it as-is and even double it after which attempt one in every of my three superb methods to prep and retailer smoothies proper in your freezer.
Servings: 1 serving
Serving measurement: 1 smoothie
Saturated fats: 0.2g
Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats
This put up was initially printed on April twenty third, 2021, and republished on March twenty fifth, 2022.