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LSF 30 2022 WINNERS! – Love Sweat Health

LSF 30 winners

I legitimately get extra pleased with our LSF group on a regular basis — and that’s very true of this LSF 30 Problem. What a solution to begin the yr! You gals got here out of the gate swinging and I’m floored by how a lot everybody modified not simply their our bodies, however their whole lives in simply 30 days’ time! 

When you completed the problem, it’s best to really feel SO pleased with your self. By the tip of January, you created habits that may assist you to be, look, and really feel your greatest all yr lengthy. And that’s what LSF is all about! Thanks for displaying up for your self and our group. It’s so inspiring to see how many people caught with it by the whole month. 

Talking of inspo, we’ve received to speak about your problem winners! These ladies are severely unbelievable! Not solely do their earlier than and after pics communicate for themselves, however they’re additionally the sweetest, coolest folks. I’d prefer to introduce you:  


Melissa, @melissaa_lsf

Melissa joined Group LSF in the summertime of 2019. She’s received two stunning items and an incredible husband. She works in HR, loves espresso and soccer, and is at all times right down to attempt new issues. 

“After the LSF 30 Problem, I lastly felt glad, assured, and in charge of my well being habits once more,” she says. Melissa additionally says she’s going to stay along with her HMBP and understanding 4-5 days every week. Not solely is she devoted to caring for herself bodily, however she says she’s additionally going to maintain journaling and doing her every day affirmations. 

To maintain herself on monitor, she’s received a plan: “Checking in with workforce LSF and conserving my objectives in thoughts — understanding that once I care for myself I really feel good!”

Runner Ups

Toni; @toneituptoni_lsf

Like Melissa, Toni retains busy along with her two children — boys this time! — and husband. She loves occurring adventures along with her sons and walks on the seashore along with her husband. On high of that, she runs her personal enterprise. She began it in 2016 after getting let go of her job of a decade, and if that’s not a testomony to resilience, I don’t know what’s! 

The LSF 30 problem was Toni’s intro to our LSF group — and what a solution to begin! She says, “I can’t imagine how superb I really feel (and look!) after solely 30 days of understanding and consuming clear! LSF has modified the way in which I believe and really feel about meals, which has been essentially the most liberating factor of all coming from a woman who has actually tried each eating regimen beneath the solar since she was 14.” 

She plans to stay with every thing she realized through the problem. What I actually love is that when Tori’s feeling down, she’ll placed on one in every of my YouTube movies to get herself motivated once more. She additionally says, “Participating and interacting with fellow LSF women is the very best and retains me going!”

April; @april_teamlsf

We actually noticed mothers come by on this problem, and April is not any exception. Not solely does she have an 8-month-old child woman, however she’s additionally mother to a 3-year-old corgi. April’s a married pastor and you’ll normally discover her strolling her neighborhood or savoring a espresso at one in every of her native cafes. 

“I felt AMAZING after the problem,” she says. “I’ve had a lot interior confidence radiating inside because the problem and have actually been going after the objectives I set for myself in my profession and in well being and health. This problem actually motivated me to take time for me since nearly each roll name was centered on self-care ultimately — and to search out methods to maneuver once more after a really lengthy break because of being pregnant and postpartum restoration.”

April plans to stay with the 2-Day Detox for the primary two days of every month to reset and hold herself on monitor. She’s additionally utilizing her HBMP to meal plan for every week. 

April’s received a variety of help at residence — her husband is tremendous encouraging, which I like! However she’s additionally tapped into Group LSF. “Each time I pop on Instagram, I see main motivation with all of the babes crushing their every day exercises and objectives. That’s simply SO motivating and inspiring, and it makes me wish to do the identical. Any time I’m confronted with a difficult exercise, I at all times bear in mind all of the babes cheering me on and giving me main inspo, and that retains me going!” 

Heidi; @heidi_lsf

Heidi hails from New Zealand and works along with her native aged group. She’s artful and likes to diamond paint, cross-stitch, and extra. She additionally enjoys studying and spending time in nature. 

A Group LSF member since January 2018, Heidi says one in every of her first exercises was one in every of our vids. 

“After the problem, I felt sturdy, assured, and glad,” she says. “I felt wholesome once more.”

I completely love Heidi’s new yr’s decision, which was to decide on herself this yr. For her, that’s meant ingesting loads of water and staying on monitor along with her exercises. She’s nonetheless sticking along with her decision and turns to the LSF group recurrently. “My favourite a part of LSF is the limitless quantity of help and love in the neighborhood — and making mates,” she says.

Our Pink Coronary heart Award goes to our woman, Angel! AKA @lsf_angel

Our Pink Coronary heart winner for this problem is Angel, who’s additionally a mother! When she discovered LSF on YouTube in August final yr, she says she had misplaced hope to find a health program that works for her. We’re so glad we may very well be part of turning issues round!

Angel says she felt superb after the problem. “I felt like myself once more,” she explains. “I used to be stronger, extra motivated, proud, and constantly pushing myself every day!”

She stated one thing else I actually love, too: “I’ve fully modified my unhealthy consuming habits and now I eat to gas my physique and I by no means really feel responsible about any meals or snacks that I’ve!” That’s music to my ears.

Angel remains to be sticking along with her new routine of waking up early and getting in her exercise earlier than she begins the day. “It actually helps me keep on monitor once I see ladies from all around the world encouraging others and being trustworthy about their ups and downs all through their health journey,” she says. 

She loves that regardless of her temper, she will discover an LSF exercise that matches. She’s additionally utilizing our every day inspirational quotes and journaling to remain on monitor. 

Angel has a ton of nice issues to say concerning the LSF group, however one in every of her favourite components is the help. “It’s by no means a contest, it’s by no means about who can do extra reps, or sweat extra, or have essentially the most progress.  It’s simply real love and caring as we’re all on the identical path, and we’re ALL getting stronger and constructing confidence collectively!”

Aren’t these ladies superb? I’m so proud to be part of Group LSF with them!!

Our subsequent 8-week problem begins on March 14th!


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