I’ve not too long ago mentioned how nearly all of meals intolerances, whether or not to FODMAPs, histamine, nightshades, fructose, and so forth., are actually manifestations of dysbiosis and SIBO. Right here is one other strategy to view these phenomena: Meals intolerances are your physique’s sign to you that severe deterioration in your well being is coming.
In different phrases, if all you do is select to cut back or eradicate the offending meals, you might be nonetheless left with the huge disruption of your intestinal microbiome that induced the meals intolerance within the first place, together with elevated intestinal permeability and endotoxemia. So say you eradicate fermented meals as a result of they comprise histamine, or apples and pears as a result of they comprise FODMAPs, or tomatoes as a result of they’re nightshades, however nonetheless have, for example, overproliferation of E. coli, Klebsiella, Staphylococcus, and Enterococcus species in your colon, ileum, jejunum, duodenum, and abdomen—30-feet of trillions of unhealthy species of microbes that dwell and die in speedy succession (since they survive for under hours to days), eroding the protecting mucus barrier, inflaming the intestinal wall, some micro organism penetrating into the intestinal wall to worsen irritation, some bacterial particles getting into the bloodstream (endotoxemia).
What is probably going forward in your well being future if you depart SIBO (and associated situations equivalent to H2S-producing SIBO) uncorrected?
The checklist of well being situations that emerges if you fail to take motion to right this example reads like a laundry checklist of frequent fashionable well being points that features:
- Meals intolerances and meals allergic reactions
- Despair, anxiousness
- Ulcerative colitis, Crohn’s illness
- Irritable bowel syndrome
- Metabolic deterioration—elevated insulin resistance, fatty liver, elevated blood sugar and blood strain, elevated triglycerides; pre-diabetes and kind 2 diabetes
- Diverticular illness and diverticulitis
- Colon most cancers, different gastrointestinal cancers equivalent to biliary and pancreatic
- Autoimmune situations equivalent to Hashimoto’s thyroiditis or rheumatoid arthritis
- Neurodegenerative problems equivalent to a number of sclerosis and Alzheimer’s dementia
In case you subsequently have any type of meals intolerance or any of the opposite telltale indicators of SIBO, it’s time to take motion. You can see extra discussions on what actions to take right here within the Wheat Stomach Weblog, in my membership web site Undoctored Internal Circle, in addition to in my new e-book Tremendous Intestine: A 4-Week Plan to Reprogram Your Microbiome, Restore Well being, and Lose Weight to be launched February 1, 2022 and obtainable now for pre-order. In Tremendous Intestine, I present readers the way to acknowledge SIBO in all its kinds, whether or not it’s advisable to substantiate or whether or not simply continuing based mostly in your finest judgement will do, which natural antibiotic merchandise have been proven to be efficacious, the way to strengthen the intestinal mucus barrier for added aid, even how, in our preliminary expertise, we are actually utilizing a group of particular microbial species in what I name “SIBO Yogurt” that, thus far, has been eradicating SIBO within the majority.
Backside line: When you have a meals intolerance, take it very significantly, even in case you really feel higher by eliminating the offending meals. You might have been given a strong warning of what lies forward in your future, so reap the benefits of it.