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M&F Author Takes On The Arnold Problem

For many years, Arnold Schwarzenegger has been thought-about by many to be bodybuilding’s biggest champion and most intense athlete. His coaching packages are analyzed, studied, and in some instances, criticized even right this moment – over 4 a long time since he final held up the Sandow Trophy in 1980. Nevertheless, when was the final time somebody truly tried to coach just like the Austrian Oak? I don’t imply doing one exercise that was shared in a problem of FLEX or Muscle & Health. I imply, each set, each rep, in as comparable of a style because the seven-time Mr. Olympia himself for an prolonged time period. In comes the Arnold Problem.

That’s what I’m going to do.

For 4 weeks, I’m going to do the notorious “double-split” superset and triset program that Arnold shared in one of many bibles of lifting, “The New Encyclopedia of Fashionable Bodybuilding.” Logistically, and equipment-wise, there can be just a few tweaks and options, which can be defined as we go alongside. However the integrity of the Arnold Problem and energy it takes to finish these two-hour, twice a day marathon exercises can be revered.

Arnold Schwarzenegger Encyclopedia of Modern Bodybuilding Cover

How Did We Get Right here?

For these of you that don’t know me—and that very properly could also be numerous you—I’ve been writing within the health business for properly over a decade. I began coaching in 1999 as a scrawny teenager in West Virginia. Like many individuals who comply with bodybuilding, I noticed Pumping Iron and skim quite a few problems with magazines that featured Schwarzenegger. I had his “New Encyclopedia,” and I actually learn and studied that e-book for thus lengthy that I wore the binding out. Significantly.

Many previous problems with FLEX and Muscle & Health featured samples of his exercises from his days because the No. 1 bodybuilder on the planet, and I’d commonly take them on for myself simply to see if I may do it. Generally I survived, many others I spotted the depth and quantity had been an excessive amount of for me at that stage.

I adopted bodybuilding, however I used to be properly conscious that the IFBB Professional League wasn’t in my future as an athlete. So, I primarily targeted on getting greater and stronger. Ten years after I began coaching, I started writing blogs for motivation, and after submitting an article to a well-liked web site, I obtained my break signed as a author.

It might have been one small article, however to me, I used to be now a part of the bodybuilding business.

Since I grew to become a author, my private transformation has been lined on just a few platforms, and I’ve been capable of share my very own data with readers around the globe. I’ve additionally finished numerous articles about Arnold’s coaching. I’d scale them down for a newbie to strive or put my very own twist on them. The primary concern of a serious print journal that my work was ever featured in truly had him on the duvet. That was 2010, and I nonetheless have my copy to this present day.

I’m additionally a four-hour drive from Columbus, Ohio, the place the Arnold Sports activities Competition is held yearly. I’ve lined the Arnold Basic, Arnold Strongman Basic, participated within the Pump & Run thrice, and even get to attend the Worldwide Sports activities Corridor of Fame ceremony. I’ve met and shook arms with Arnold just a few instances. In 2022, I even obtained the photograph you see beneath, and I used to be honored to cowl that 12 months’s World’s Strongest Firefighter competitors. He shared that article on his social media platforms, which I really feel honored for.

From Masking Arnold—Now Arnold’s Watching Me

Quick ahead to how this all got here to be. Arnold and his crew publish a publication that I subscribe to, and you need to as properly. He additionally shared a complimentary e-book which featured one in every of his Golden Period chest and again superset exercises. I then determined I needed to strive it. So, I emailed my editor at M&F to see if there could be curiosity in a write-up about this as a result of let’s be actual. The 17-year-old me that learn the journal could be thrilled to be featured on their platform. My editor, Jeff Tomko, instructed I truly strive it each week for a month. I agreed and was all set on beginning this collection of exercises.

I’ve met a few members of Arnold’s crew a 12 months in the past via different tales and they’re good guys. I do some information tales as properly, and if something Arnold associated comes up, they will both confirm or make clear the information so I’ve the most effective info doable to share with readers. I reached out to them to allow them to know this was occurring and to get any recommendation they might have.

A kind of gents solely requested for one favor: “Please don’t die.”

I promised to do my greatest to outlive. The day that I did the primary exercise, they requested for updates all through. I’m sending them pics and video clips, which I’m certain they discovered hysterical. Two hours later, I used to be finished, and so they praised me for surviving. They then in all probability thought I used to be loopy for truly going via with it. Then, one thing unimaginable occurred.

I posted a type of movies on my Instagram and Twitter accounts. They had been then shared on Arnold’s social media. For perspective, the video that obtained probably the most attentions alone platforms was round 9,000 whole. As soon as it was shared on Arnold’s platforms, it obtained 230,000 views on Instagram and 125,000 extra on Twitter. I assumed that was very cool, however it additionally obtained our wheels turning. What if I did the entire program for a month?

My intentions had been to seek out variations of a full-body coaching program that Schwarzenegger both created or did, and do these exercises as soon as every week for a month. As daunting because the Arnold Problem seems to be, I assumed I may do it. Every exercise as soon as every week for 4 weeks? Yeah, I can deal with that, as long as the ache afterwards didn’t preserve me bedridden.

I texted Jeff and he referred to as me. We focus on it and suppose this is able to be nice to do. I inform the 2 gents that I’ve beforehand been sharing this odyssey with, and in addition to giving me encouragement, in addition they despatched me one further message.

“Arnold mentioned to remind you that there was at all times two hours within the morning and two hours within the night.”

No Turning Again

I had solely supposed to do the exercises as soon as every week. The instances that he referred to are his well-known “double break up” routine that he would use to organize for the Mr. Olympia. That wasn’t my authentic intent. I advised them I hadn’t taken it that far. My spouse obtained wind of this textual content change and mentioned the phrases that sealed my destiny.

“You’ve skilled arduous earlier than, you already know the exercises, I believe you are able to do it.”

I then knowledgeable her of what this entailed. Two- hour exercises, twice a day, six days every week. I must do chest and again s within the morning, legs within the night. On the subsequent day, it could be shoulders within the morning, arms, and abs within the night. I’d then repeat that thrice in every week. Sunday could be my solely off day. She nonetheless thought I may do it.

“4 weeks? You bought that.”

After my tires obtained pumped up a bit, I agreed to a minimum of give this the most effective go I can. To be clear and clear, my understanding is that Arnold is conscious {that a} author he’s talked to earlier than is making an attempt this. I don’t suppose he is aware of it’s me particularly but, however he might grow to be extra conscious of me by the tip of this. That will be superior so long as it’s as a result of I completed it. However for now, my focus is simply on the exercises.

The subsequent 4 weeks of my life are going to be intense, and to make the strain much more important, we’re going to recap these 4 weeks on this collection. I’ll break down the exercises, comparisons in weight I take advantage of to indicate the toll of the exercises, and I’m going to observe my progress and stats alongside the best way. On the finish, you will notice the modifications for your self. Arnold used these exercises to maximise his physique for competitors. I’m going to attempt to drop pounds and see how arduous I can push myself. I seemingly received’t get stronger, and measurement isn’t my prize.

On a private degree, I wanted to do the Arnold Problem to get myself again on observe and push myself to new ranges of non-public health success, and that is as huge because it will get for me. For full readability, some might imagine that that is reside and accessible to learn as a result of the exercises are finished and we’re simply going to launch them one after the other. No, by the point you learn this, I can be solely in week two. There’s nothing assured. Something may occur, however what I see occurring is me getting the job finished and hopefully inspiring some individuals to push themselves to attain their very own type of greatness. Time will inform, however I’m going to present it my all, and I hope you’ll be part of me on this journey by studying the articles, following me on Instagram @rocklockridge, and be at liberty to supply encouragement. I’ll seemingly want it.




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