Swiss Chard Frittata is made with candy caramelized onions, Swiss chard, eggs and cheese, excellent for breakfast or brunch.
Swiss Chard Frittata
Swiss chard is one among my favourite leafy inexperienced greens, and it’s really easy to prepare dinner. You may eat the leaves and the stems (simply prepare dinner the stems a bit longer since they’re harder). It’s a superb supply of nutritional vitamins Okay, A, and C, minerals, phytonutrients, antioxidants, and fiber. This lightened up frittata makes use of half egg whites and half entire eggs. If you wish to prepare dinner extra with Swiss chard, attempt my Rooster Cassoulet with Sausage and Swiss Chard and Swiss Chard Eggs Benedict.
Is a frittata only a crustless quiche?
Frittatas and crustless quiches are related however do have some variations:
- Much less dairy: The one dairy on this frittata is ¼ cup of Swiss cheese. Since a quiche is a custard, it should have some type of liquid dairy, like cream, milk, or half and half.
- Prepare dinner sooner: When you add the eggs, this frittata is prepared in underneath quarter-hour. Quiches normally take about 35 to 40 minutes to bake.
- Cooking Technique: Frittatas sometimes begin out cooking on the range and end within the oven. Quiches bake the entire time within the oven.
Are you able to make a frittata forward of time and reheat?
Vegetable frittatas are nice for meal prep. You can also make them forward and reheat within the microwave earlier than serving. It is going to final within the fridge for 3 to 4 days.
What to Serve with Swiss Chard Frittata
This Swiss chard frittata is the right meatless dinner paired with a salad and a few crusty bread. It’s also possible to serve it for breakfast or brunch with contemporary fruit, bagels, or by itself.
Variations:
- Greens: Sub collard greens, kale, or spinach for Swiss chard if it’s unavailable.
- Cheese: Swap Swiss cheese for feta, goat, or Parmesan cheese.
- Greens: Add mushrooms or bell pepper for an additional veggie.
- Eggs: Swap egg whites for entire eggs.
Extra Frittata Recipes You’ll Love:
Swiss Chard Frittata
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Swiss Chard Frittata is made with candy caramelized onions, Swiss chard, eggs and cheese, excellent for breakfast or brunch.
- 4 massive eggs
- 4 massive egg whites
- 1/4 cup grated Swiss Cheese
- 1/2 bunch Swish Chard, 6 1/2 cups, washed effectively
- 1 massive white onion, sliced skinny
- 2 tsp whipped butter
- kosher salt and contemporary pepper , to style
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Preheat the oven to 400F.
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In a medium bowl mix eggs, egg whites, cheese and a pinch of salt and pepper. Put aside.
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Separate the stems from the leaves of the chard. Cube the stem into small items.
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Roll the leaves up and slice into skinny ribbons, about an 1/8-inch thick.
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Warmth a 10-inch skillet on low warmth; soften half of the butter and add the onions with a pinch of salt and pepper.
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Slowly prepare dinner the onions, stirring often till the onions turn into translucent, about 8-10 minutes.
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Convey the warmth as much as medium and prepare dinner till the onions caramelize. Set the onions apart.
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Improve the warmth to medium-high, add remaining butter and add the chard stems. Prepare dinner about 3-4 minutes.
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Add the chard leaves to the pan and prepare dinner till wilted, about 2-3 minutes. Season with salt and pepper.
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Cut back warmth to low; pour egg combination into the skillet and add caramelized onions, salt and pepper and blend effectively to mix.
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Cut back warmth to low and prepare dinner till the sides set, about 6-8 minutes.
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As soon as the underside and edges set, place within the oven and bake till fully set by, about 4-5 minutes.
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Take away from the oven and place a dish over the pan; flip onto the plate. Reduce into wedges and serve.
Serving: 1/6 slice, Energy: 139kcal, Carbohydrates: 13g, Protein: 12g, Fats: 5.5g, Saturated Fats: 2g, Ldl cholesterol: 130mg, Sodium: 446mg, Fiber: 5g, Sugar: 2g
WW Factors Plus: 4
Key phrases: brunch recipes, egg dishes for brunch, egg frittata, Mild Swiss Chard Frittata, swiss chard frittata
