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Moroccan Rooster Tagine | Diethood


Moroccan Rooster Tagine is a savory stew made with bone-in hen thighs, carrots, chickpeas, and a mix of heat spices. Candy, dried apricots full this full-flavored recipe.

A skillet of chicken thighs in sauce, with fresh herbs and lemon on the work surface.

Moroccan Rooster Stew with Chickpeas and Apricots

Rooster thighs are at all times excessive on my checklist of simple, reasonably priced protein choices. They’re flavorful, juicy, simple to work with, laborious to overcook, and can be utilized in so many alternative recipes! This simple hen tagine takes the standard hen thigh and turns it into an exquisite stew, full of spices and sweetness. Excellent for a cold night!

What makes this hen tagine really easy (and yummy)? Nicely, for one factor, all of it comes collectively in a single pot, which is a large win on this busy prepare dinner’s e book. Or cookbook. Uhm… No matter. 😐

Second, you don’t need to seek for any hard-to-find elements. I’ve streamlined issues so as to pull this dinner along with odd grocery gadgets you most likely already hold readily available.

And third, the mixture of flavors right here is so easy, however so daring! Delicate hen and chickpeas play superbly with tangy lemon, pungent garlic, an array of colourful spices, and sunshiny dried apricots.

Lifting a piece of bone-in chicken out of a skillet of sauce and vegetables.

What Is a Tagine?

Okay, so what places the “tagine” in hen tagine? That’s an important query, and the reply is within the cooking technique. A tagine is a particular cooking pot with a cone-shaped lid. The lid permits some steam to flee, but in addition catches a lot of the steam and funnels the moisture again right down to the meals. If you happen to don’t have a tagine, although, you possibly can nonetheless take pleasure in this recipe. Simply substitute a braiser or Dutch oven, as I’ve achieved right here.

From top: Honey, chicken thighs, chicken broth, carrots, chickpeas, fresh herbs and garlic, seasonings, dried fruit, lemon, oil.

What Is Rooster Tagine Made Of?

Let’s have a look at the elements you’ll want for this recipe. At first it might appear to be quite a bit, however most of the elements are simply floor spices, however apart from these, there are just a few different belongings you’ll want.

  • Lemon: An entire ripe lemon. We’ll be zesting it and juicing it.
  • Garlic: Freshly minced is greatest, however you might additionally use garlic from a jar, and even garlic powder in a pinch.
  • Spices: You will want paprika, cumin, cayenne pepper, cinnamon, ginger, and coriander. So flavorful and colourful!
  • Oil: Vegetable oil or one other impartial cooking oil.
  • Rooster: Search for bone-in, skin-on hen thighs.
  • Salt and Pepper
  • Onion: I exploit yellow onion, however any type will do. Thinly slice the onion.
  • Rooster Broth: Low sodium is my go-to. Common hen broth or inventory would work additionally, or you might use home made hen broth, bone broth, and even vegetable broth.
  • Carrots: Sliced into ½-inch thick cash.
  • Chickpeas: Rinse and drain one 15-ounce can of chickpeas.
  • Honey: For a contact of sweetness.
  • Dried Apricots: Lower in half lengthwise. They should have no pits. 
  • Cilantro: Some for the pot, and a bit of further for garnish.
A plate of chicken thighs cooked in Moroccan tagine sauce with vegetables.

How you can Make Rooster Tagine

This one-pot dish makes use of a form of “layered” approach, cooking the hen first, after which including the opposite elements a number of at a time to construct up loads of yummy flavors within the stew. Right here’s find out how to do it:

  • Prep the Lemon, Garlic, and Spices. Earlier than you begin cooking, you’ll must zest all the lemon. Then, reduce the lemon in half, juice it, and set the lemon juice apart. Subsequent, combine a teaspoon of the zest with a teaspoon of the garlic, and set that apart as nicely. Lastly, combine the spices collectively and set them apart. 
  • Brown the Rooster. Set a 4 to five quart braiser over medium-high warmth, and add the oil. (You can too use a Dutch oven.) Pat the hen dry utilizing paper towels, season the hen with salt and pepper, and brown it within the scorching oil for about 5 minutes per facet.
Chicken thighs browning in oil.
  • Prepare dinner the Onions, Lemon Zest, Garlic, and Spices. Take the hen out of the braiser, and set it apart on a clear plate. Add the onions to the braiser and switch down the warmth to medium. Stir in the remainder of the lemon zest (not the combination you made in the 1st step), and prepare dinner for about 4 minutes, stirring typically. Stir in the remainder of the garlic (not the combination from the 1st step) and the spice mix as nicely. Let that prepare dinner for a minute to launch the fragrances.
  • Add the Broth, Carrots, Chickpeas, and Honey. Now it’s time to deglaze the pot, scraping up all of the yummy “fond” or browned bits on the backside. Pour in your hen broth, and use a wood spoon to scrape the underside of the pot, stirring all of the browned bits into the broth. Add the carrots, chickpeas, and honey; deliver the tagine to a simmer.
  • End Cooking the Rooster. Now you possibly can return the hen thighs to the braiser. Scale back the warmth to medium-low, cowl the braiser, and prepare dinner the tagine for 10 minutes. Uncover, and prepare dinner for 15 extra minutes, or till the hen’s inner temperature registers at 165˚F.
  • End the Sauce. As soon as once more, take the hen out of the pot and set it apart on a clear dish, lined with foil or a lid. Skim any extra fats from the floor of the cooking liquid, flip up the warmth to medium, and add the dried apricots to the pot. Simmer for about 5 minutes earlier than stirring within the lemon zest and garlic combination, lemon juice, and a couple of tablespoons of chopped cilantro. Style the sauce for salt and pepper, and alter as wanted.
  • Get pleasure from! Return hen to the sauce, garnish with extra cilantro, and serve.

Ideas for Success

This savory-sweet stew is assured to be successful, particularly if you happen to take a look at these useful ideas for fulfillment. Pleased cooking, and bon appetit!

  • Gradual Cooker Possibility: You can too make this recipe in your gradual cooker! Simply comply with the primary two steps of browning the hen and cooking the onions, lemon zest, garlic, and onions. Then deglaze the pot with hen broth, and pour that together with every part else over the browned hen in your gradual cooker insert. Prepare dinner on HIGH for about 4 hours, or on LOW for about 8 hours.
  • Preserved Lemons: Preserved lemons usually are not at all times simple to search out, but when you should utilize them as an alternative of the common lemon, go for it! There’s no must zest the lemon, simply separate the pulp from the rind and finely chop the pulp. Use the chopped pulp rather than the zest, and add the rind to the tagine rather than the lemon juice.
  • Entire Rooster: If you happen to like, it’s also possible to make this recipe utilizing an entire hen, reduce up into serving items.
A double-handled skillet of Moroccan chicken.

What Goes with Rooster Tagine?

Historically, hen tagine is simply served with Moroccan bread (khobs) and maybe a salad. If you’re searching for a straightforward facet dish or two, attempt one in all these:

  • Bread: Conventional Khobz bread takes someplace round 2 hours to make as a result of it’s a yeast bread that has to rise earlier than baking. If you happen to’d like a barely less complicated flatbread recipe, do this Simple 2 Ingredient Naan Bread. It’s not an genuine facet, however it’s fast and really tasty! Pitas are additionally a superb substitute.
  • Salad: One of the vital fashionable Moroccan salads is made with tomatoes, herbs, onions, and spices. It’s quite simple, not in contrast to Tabbouleh. For a fair less complicated salad possibility, do this Tomato Salad with Candy Onions.
  • A Easy Grain (or Not): In Morocco, tagine isn’t if ever served with something apart from bread, however stateside tagine is commonly paired with couscous. Whip up a batch of plain couscous, plain rice, or go low-carb with this simple Cauliflower Rice as an alternative.
a fork cutting into Chicken tagine with vegetables.

Storing and Reheating Tips

  • Leftover hen tagine will be saved within the fridge for 3 to 4 days. To maintain it recent, retailer it in an hermetic container.
  • Reheat on the range over low warmth till the hen is piping scorching.

Can I Freeze This?

  • Sure, you possibly can! Place the cooled hen tagine in an hermetic container, and freeze for as much as 3 months.
  • Thaw in a single day within the fridge earlier than reheating.

ENJOY!

Prep Time 15 minutes

Prepare dinner Time 1 hr

Complete Time 1 hr 15 minutes

  • Zest all the lemon. Then, reduce the lemon in half, juice it, and set the lemon juice apart.

  • In a small mixing bowl mix 1 teaspoon lemon zest with 1 teaspoon minced garlic. Put aside.

  • In a separate small mixing bowl, mix the paprika, cumin, cayenne pepper, cinnamon, ginger, and coriander. Put aside.

  • Warmth the oil in a 4 to 5-quart braiser set over medium-high warmth. You can too use a Dutch oven.

  • Pat dry the hen thighs with paper towels.

  • Season the hen with salt and pepper.

  • Add the hen thighs to the heated oil and brown the hen thighs for about 5 minutes per facet. Add extra oil as wanted.

  • Switch the browned hen to a plate and put aside.

  • Add onions to the braiser, lower warmth to medium, and stir in remaining plain lemon zest; prepare dinner for 4 minutes, or till onions are mushy, stirring continuously.

  • Stir in remaining plain garlic and beforehand ready seasoning combination; prepare dinner for 1 minute, or till aromatic.

  • Stir within the broth and, utilizing a wood spoon, scrape up any browned items from the underside of the pot.

  • Add in carrots and chickpeas.

  • Stir within the honey and produce combination to a simmer.

  • Return hen thighs to the pot.

  • Scale back warmth to medium-low, cowl, and prepare dinner for 10 minutes.

  • Take away cowl and proceed to prepare dinner for 15 extra minutes, or till hen’s inner temperature registers at 165˚F. Use an Immediate Learn Meat Thermometer to test for doneness.
  • Take away hen thighs from the pot and put aside; hold them lined.

  • Utilizing a spoon, skim off any fats from the floor of the sauce.

  • Improve warmth to medium, stir the apricots into the sauce and produce sauce to a simmer. Prepare dinner for five minutes.

  • Stir in beforehand ready lemon zest and garlic combination, reserved lemon juice, and a couple of tablespoons chopped cilantro. Style sauce for salt and pepper, and alter.
  • Return hen to the pot and take away from warmth; let stand for about 5 minutes.

  • Garnish with extra cilantro and serve.

  • Tagine is a standard Moroccan cooking vessel made from clay. For those who don’t have one, a braiser or a Dutch oven works simply advantageous.
  • Rooster Tagine strives for the stability of candy and savory, and that’s the reason we use candy spices and apricots alongside lemons, and generally olives. If you happen to’d like to make use of olives, about 1 cup inexperienced olives needs to be sufficient.

 

Energy: 641 kcal | Carbohydrates: 44 g | Protein: 41 g | Fats: 35 g | Saturated Fats: 9 g | Polyunsaturated Fats: 8 g | Monounsaturated Fats: 14 g | Trans Fats: 0.2 g | Ldl cholesterol: 189 mg | Sodium: 195 mg | Potassium: 1064 mg | Fiber: 9 g | Sugar: 20 g | Vitamin A: 4562 IU | Vitamin C: 14 mg | Calcium: 90 mg | Iron: 5 mg | Web Carbs: 35 g

Dietary information is an estimate and offered as courtesy. Values might differ based on the elements and instruments used. Please use your most popular dietary calculator for extra detailed information.

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