Friday, June 9, 2023
HomeExerciseNew Themes for YOU this New Yr!

New Themes for YOU this New Yr!


This put up is sponsored by Babbleboxx.

Are you able to consider it’s 2022?! As of late, weeks, & months are really flying again, but generally really feel to be going tremendous gradual. Anybody else?

I used to be simply chatting with considered one of my purchasers and we have been speaking about how everybody round us is both sick, drained, or needing a break.

It’s fascinating as a result of I really feel like everybody feels this big stress after we strike a brand new yr, that we have to have all the things collectively and kick off with a BANG. When in actuality, a number of us are drained from the vacations, shifting (like us), & generally can go into the brand new yr enjoyable on the sofa earlier than shifting ahead.

I’m all for targets & having one thing to work in the direction of, however I’m additionally for giving ourselves grace by way of all of it and listening to our physique.

For instance, I used to be run down going into the brand new yr. Tons to catch you guys up on, however we moved out of our newer townhouse and by the tip of the week when New Years Eve got here, I stayed on the sofa.

The subsequent day? I walked Kita, napped, after which went to mattress.

I had all intentions of hitting some massive exercise on New Years Day, however my physique was drained and I felt like I used to be beginning to get sick….I do know my physique and I do know my “indicators” they usually have been all flaring up so for me, I wanted just a few days to recharge and transfer gradual earlier than I really felt like I might GET AFTER IT on Monday. And that’s what I did!

I’m not right here to say, sit on the sofa all day on a regular basis, as a result of I do know that motivation will come and go, however over the long term, I’m tremendous in step with health and knew that I might get again into after just a few days off to let my physique recharge.

For the New Yr, I personally wish to set some superior targets for myself with health, but in addition work on taking good care of ME. Ensuring I’m nourishing my physique with nutrient dense meals whereas additionally permitting my very own “steadiness” in all meals, be sure to sleep sufficient, drink sufficient water, & do issues that make me really feel good as a result of the extra I’m good, the extra I will be good for others.

My buddies at babbleboxx have good timing as they despatched over their Decision Reset field crammed with superior merchandise for this theme! I’m going to stroll you thru the merchandise and chat about other ways to include these “themes” into your 2022!

WRITE MORE

Can we simply chat concerning the quantity of LOVE I’ve for a superb pen!? 

I’m SO explicit that it’s comical. I’ll solely purchase sure gel pens to make use of to write down my consumer applications. They should movement properly and never bleed onto my pinky as I write.

I used to be despatched this (cute) Zebra Pen Journaling Set and I’m IN LOVE.  Not solely do I really like the colours however I really like how they write.

Along with the gel pens have been Midliner Highlighters which can be good for highlighting with their chiseled tip or advantageous level sides for all marking purposes. 

I used these instantly in my new planner for the New Yr and beloved utilizing completely different colours for various matters and to-dos!

Zebra Pen is providing a reduction code for 15% off utilizing RESOLUTION15 at checkout for his or her midline highlighters, midline brushes, & Sarasa Clip at Zebrapen.com.

MORE VEGGIES & FRUITS

Whereas I all the time need myself and others to get sufficient greens and fruits of their day, including in one thing like Beetology is a good way to get in the advantages of beets.

These drinks pack nutritional vitamins and minerals that may assist struggle irritation, help immunity, decrease blood stress, and far more.

The Beet & cherry is SO good chilly and much more scrumptious combined over ice with this subsequent new product they despatched….

NON-ALCOHOLIC GIN – GET MORE CREATIVE

If you understand me, you understand that I’m not a giant drinker. I’ve simply by no means been into it however I do get pleasure from a glass of wine occasionally and a superb combined drink if I’m out to dinner or with buddies. 

I do assume you’ll be able to get pleasure from alcohol moderately and nonetheless attain your health targets, however alcohol in extra may cause some points or make it tougher to attain these targets primarily based on how the physique processes it.

The corporate Monday despatched their Zero Alcohol Gin which is an superior mix of citrus, juniper, pure botanicals, and spices that even finishes with a kick!

I had my father-in-law pattern it and he even mentioned it could be good in a combined drink.

This might be enjoyable to make use of for somebody like me who likes to make up enjoyable drinks to get pleasure from however doesn’t all the time need the alcohol. 

Monday is providing a reduction code KASEY15 for 15% off something on the web site besides subscriptions. One use per buyer solely and expires Jan. thirty first, 2022.

SELF-CARE 

If you happen to’re like me, I placed on lotion immediately after the bathe to actually lock within the moisture and I’m fairly explicit about what I decide. 

Tree Hut despatched over their Vitamin C Whipped Physique Butter which is ideal for this time of the yr with drier pores and skin lurking! It would depart your pores and skin comfortable and smells wonderful.

The whipped physique butter has Pure Shea Butter for moisture, AHA for more energizing wanting pores and skin, & Vitamin C for a powerhouse enhance for brighter pores and skin.

The formulation can be formulated with out parabens, sulfates, alcohol, or formaldehyde donors that are issues I search for in pores and skin merchandise and it SMELLS AMAZING!!

MORE PROTEIN! 

As a Coach, I’m always being requested tips on how to get extra protein into my consumer’s days. Belief me, would I really like to have the ability to sit down for 3 balanced meals every day? YES. However can I with my schedule? Nope! That’s the place including in a protein smoothie or shake is my GO-TO tip for others and myself!!

Shaklee is likely one of the main dietary firms based by Dr. Shaklee, who, FUN FACT, invented the primary multivitamin within the US greater than 100 years in the past! Loopy!

I used to be despatched two merchandise from their firm to strive.

One was their Life Shake Soy Protein in French Vanilla. I’m an enormous fan of something “French vanilla” because it brings me again to childhood when my Grandma would make us milkshakes with French vanilla ice cream.

With this shake, it’s a straightforward approach so as to add 2 scoops to any liquid or smoothie base for an entire 20 grams of protein, 6 grams of fiber, & 24 important nutritional vitamins & minerals! 

We’re at present staying with my in-laws so I gifted this to her as she’s been in search of a excessive protein snack all through the day.

Shaklee additionally despatched over Collagen-9, which if you happen to’ve been following me for a when you know that I’ve used Collagen on and off for years. 

Shaklee presents essentially the most Full Collagen Product as a result of it really Contains all 9 important amino acids, 10 g of collagen, and a strong mixture of biotin and vitamin C, which might promote wholesome pores and skin, hair, nails, and joints.

It’s very easy to take collagen as effectively! I like so as to add it into scorching espresso or a smoothie.

So what do you say? Let’s kick off the brand new yr with some new themes so as to add into our lives! You may head over to my TikTok or Instagram to observe a enjoyable video I put along with all of those merchandise.

Thanks all for the help in 2021 and extra to come back in 2022! (doubtlessly an internet site replace?! woo!)

Be true to you,

xo Kasey

 

The put up New Themes for YOU this New Yr! first appeared on Powercakes.



RELATED ARTICLES

Most Popular

Recent Comments

error: Content is protected !!