Monday, February 6, 2023
HomeHealthy FoodOil Free Honey Mustard Salad Dressing

Oil Free Honey Mustard Salad Dressing

All you want is 3 elements to make low fats, taste packed, Oil Free Honey Mustard Salad Dressing! Drizzle over any and all salads.

overhead photo of a big beautiful salad

Just a few months in the past I reconnected with an outdated good friend I met throughout my MOPS days (MOPS!! That looks as if another person’s life! Cross the Kleenex – I completely hate that my infants are rising up…) Anyway, Kim is a Registered Dietitian and is SO. DARN. SMART. Certainly one of my favourite issues in life is listening to, studying from, and celebrating clever girls of their factor.

I’m in awe. I bow down. Who runs the world? Everyone knows the reply to that query. 😉

Throughout our catch up over espresso, Kim and I began discussing methods we would be capable of work collectively and the subject of an eCookbook for her shoppers got here up. She provides the recipes/ideas, and I advantageous tune then {photograph} them. I’ll let when it’s accessible by way of her program – the dishes are unbelievable!

One idea I’ve realized about and adopted by way of writing the eCookbook, is consuming vegan till dinnertime. Translation: consuming tons and tons of greens, gluten free complete grains, and beans for breakfast, lunch, and snacks in between. In so many types and mixtures – it’s nearly not possible to get bored! Salads are in fact a part of this system, and one solution to jazz up an infinite, vegetable-based salad is drizzling it with 3 ingredient Oil Free Honey Mustard Salad Dressing. 

Suppose salad dressing has to include oil? Suppose once more! This flavor-concentrated dressing takes 60 seconds to make and can rework the way in which you eat salads.

spoon drizzling homemade oil free honey mustard salad dressing

Oil Free Honey Mustard Salad Dressing

There have been a few recipes Kim’s advised that I used to be initially stunned by – meals or flavors I hadn’t thought of combining – and each single one has been a smash hit. I’ll take a look at the recipe then textual content her one thing alongside the traces of, “YOU ARE A GENIUS.” Her concept for Oil Free Honey Mustard Salad Dressing falls into the “genius” class.

Big Mac Salad

Three elements mix to make a flavor-packed, low fats, low calorie, gluten free, and vegetarian salad dressing that requires ZERO oil. You’re going to wish to drizzle this on nearly all the pieces. Right here’s what you’ll want:

  1. Lemon juice: Lemon juice brings freshness and brightness to the dressing.
  2. Dijon Mustard: ensure the model you purchase is gluten free – I like Koops model.
  3. Uncooked honey: I like Costco uncooked natural honey. You need to use pure maple syrup if you happen to choose that taste, or wish to hold the recipe vegan.

oil free salad dressing in a serving bowl

How A lot To Use

Since this dressing isn’t diluted with oil or water, you solely want a bit of bit for even the most important of salads. For the large salad you see right here, I used ~3 Tablespoons of the oil free dressing. I like to incorporate an avocado half, both sliced or chopped, within the salad then combine it up very properly so it lends a creaminess to the dressing.

I like the way it brightens every chew up and actually lets the elements within the salad shine.

Hey, What’s on this Salad?

Right here’s what’s within the salad you see right here – numerous recent greens plus plant-based protein:

  • 2 large handfuls spring combine lettuce
  • 1 mini cucumber
  • large handful grape tomatoes
  • 1/2 stalk celery
  • ~2 Tablespoons Go Uncooked Seed Salad Toppers
  • 1/4 cup shelled edamame
  • sliced purple onion
  • 1/4 cup shredded carrot
  • 1/2 avocado
  • ~1 Tablespoon hemp seed hearts
  • ~3 Tablespoons Oil Free Honey Mustard Dressing

This can be a unbelievable to salad to make two or three of without delay so lunches are tremendous straightforward all through the week. Simply seize, gown, and devour!

fresh salad in a bowl

The best way to Make Oil Free Honey Mustard Dressing

Like I mentioned, you solely want three elements to make this oil free salad dressing:

  • Recent lemon juice
  • Dijon mustard
  • Uncooked honey

Once more, you may swap the honey for pure maple syrup (not pancake syrup) if you happen to like that taste higher, and/or wish to hold the dressing vegan. You can too mess around with utilizing half Dijon and half yellow mustard if Dijon is a bit too zippy for you.

(Shh, you may simply drizzle all of the elements over your salad then combine it up, however I’ll present measurements for you under!)

ingredients for oil free salad dressing

Mix the elements in a bowl then stir it up. Easy! Be happy so as to add a crack or 20 of black pepper if you happen to like.

oil free salad dressing in a mixing bowl

I hope you completely LOVE this new solution to gown a giant, recent salad! Take pleasure in!

overhead photo of a fresh salad with oil free salad dressing

Oil Free Honey Mustard Salad Dressing


All you want is 3 elements to make low fats, taste packed, Oil Free Honey Mustard Salad Dressing! Drizzle over any and all salads.


  • 3 Tablespoons lemon juice
  • 2 Tablespoons Dijon mustard
  • 1 Tablespoon uncooked honey
  • freshly cracked black pepper


  1. Mix all elements in a small bowl then combine to mix. Drizzle over salad then serve. Retailer within the fridge for as much as per week.


  • You need to use pure maple syrup rather than honey if desired to make this recipe vegan.

This recipe is courtesy of Iowa Woman Eats,

photo collage of oil free salad dressing



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