Wednesday, January 19, 2022
HomeHealthy FoodOil Free Honey Mustard Salad Dressing

Oil Free Honey Mustard Salad Dressing

All you want is 3 elements to make low fats, taste packed, Oil Free Honey Mustard Salad Dressing! Drizzle over any and all salads.

overhead photo of a big beautiful salad

A couple of months in the past I reconnected with an previous buddy I met throughout my MOPS days (MOPS!! That looks like another person’s life! Move the Kleenex – I completely hate that my infants are rising up…) Anyway, Kim is a Registered Dietitian and is SO. DARN. SMART. One among my favourite issues in life is listening to, studying from, and celebrating clever ladies of their component.

I’m in awe. I bow down. Who runs the world? Everyone knows the reply to that query. 😉

Throughout our catch up over espresso, Kim and I began discussing methods we’d be capable to work collectively and the subject of an eCookbook for her shoppers got here up. She provides the recipes/ideas, and I wonderful tune then {photograph} them. I’ll let you understand when it’s accessible by means of her program – the dishes are improbable!

One idea I’ve discovered about and adopted by means of writing the eCookbook, is consuming vegan till dinnertime. Translation: consuming tons and tons of greens, gluten free complete grains, and beans for breakfast, lunch, and snacks in between. In so many kinds and mixtures – it’s virtually unattainable to get bored! Salads are after all a part of this system, and one strategy to jazz up an infinite, vegetable-based salad is drizzling it with 3 ingredient Oil Free Honey Mustard Salad Dressing. 

Assume salad dressing has to include oil? Assume once more! This flavor-concentrated dressing takes 60 seconds to make and can rework the way in which you eat salads.

spoon drizzling homemade oil free honey mustard salad dressing

Oil Free Honey Mustard Salad Dressing

There have been a few recipes Kim’s prompt that I used to be initially shocked by – meals or flavors I hadn’t thought of combining – and each single one has been a smash hit. I’ll take a look at the recipe then textual content her one thing alongside the strains of, “YOU ARE A GENIUS.” Her thought for Oil Free Honey Mustard Salad Dressing falls into the “genius” class.

Napa Sweet Corn Salad

Three elements mix to make a flavor-packed, low fats, low calorie, gluten free, and vegetarian salad dressing that requires ZERO oil. That’s proper — you don’t want oil to make salad dressing — and it actually

You’re going to need to drizzle this on nearly the whole lot. Right here’s what you’ll want:

  1. Lemon juice: Lemon juice brings freshness and brightness to the dressing.
  2. Dijon Mustard: make sure the model you purchase is gluten free – I like Koops model.
  3. Uncooked honey: I like Costco uncooked natural honey. You should utilize pure maple syrup in the event you desire that taste, or need to preserve the recipe vegan.

oil free salad dressing in a serving bowl

How A lot To Use

Since this dressing isn’t diluted with oil or water, you solely want just a little bit for even the most important of salads. For the large salad you see right here, I used ~3 Tablespoons of the oil free dressing. I like to incorporate an avocado half, both sliced or chopped, within the salad then combine it up very nicely so it lends a creaminess to the dressing.

I really like the way it brightens every chew up and actually lets the elements within the salad shine.

Hey, What’s on this Salad?

Right here’s what’s within the salad you see right here – numerous recent greens plus plant-based protein:

  • 2 huge handfuls spring combine lettuce
  • 1 mini cucumber
  • huge handful grape tomatoes
  • 1/2 stalk celery
  • ~2 Tablespoons Go Uncooked Seed Salad Toppers
  • 1/4 cup shelled edamame
  • sliced purple onion
  • 1/4 cup shredded carrot
  • 1/2 avocado
  • ~1 Tablespoon hemp seed hearts
  • ~3 Tablespoons Oil Free Honey Mustard Dressing

It is a improbable to salad to make two or three of without delay so lunches are tremendous straightforward all through the week. Simply seize, costume, and devour!

fresh salad in a bowl

Methods to Make Oil Free Honey Mustard Dressing

Like I stated, you solely want three elements to make this oil free salad dressing:

  • Contemporary lemon juice
  • Dijon mustard
  • Uncooked honey

Once more, you may swap the honey for pure maple syrup (not pancake syrup) in the event you like that taste higher, and/or need to preserve the dressing vegan. It’s also possible to mess around with utilizing half Dijon and half yellow mustard if Dijon is a bit too zippy for you.

(Shh, actually you may simply drizzle all of the elements over your salad and blend it up, however I’ll present measurements for you under!)

ingredients for oil free salad dressing

Mix the elements in a bowl then stir it up. Easy! Be at liberty so as to add a crack or 20 of black pepper in the event you like.

oil free salad dressing in a mixing bowl

The ingredient quantities listed within the recipe card under makes sufficient for about 2 huge salads – I hope you completely LOVE this new strategy to costume an enormous, recent salad! Take pleasure in!

overhead photo of a fresh salad with oil free salad dressing

Oil Free Honey Mustard Salad Dressing


All you want is 3 elements to make low fats, taste packed, Oil Free Honey Mustard Salad Dressing! Drizzle over any and all salads.


  • 3 Tablespoons lemon juice
  • 2 Tablespoons Dijon mustard
  • 1 Tablespoon uncooked honey
  • freshly cracked black pepper


  1. Mix all elements in a small bowl then combine to mix. Drizzle over salad then serve. Retailer within the fridge for as much as every week.


  • You should utilize pure maple syrup instead of honey if desired to make this recipe vegan.

This recipe is courtesy of Iowa Woman Eats,

photo collage of oil free salad dressing



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