Saturday, April 1, 2023
HomeHealthy FoodOne-Pan Italian Sausage Pasta - The Lemon Bowl®

One-Pan Italian Sausage Pasta – The Lemon Bowl®

Complete wheat pasta paired with flavorful Italian sausage, spinach, and mushrooms makes for a scrumptious, filling meal, and even tastier leftovers.

One-pan Italian sausage pasta.

As a working mother to 2 energetic, younger boys, our days will be fairly hectic. I really like a great one-pan or one-pot meal for these loopy weeknights, the place we nonetheless get a scrumptious, nutritious dinner, and don’t have to fret a few sink-full of dishes. My One-Pan Italian Sausage Pasta ticks all of the bins – loaded with lean protein, recent veggies, and loads of recent herbs. This dish additionally makes fabulous leftovers the following day, and should even style higher. Be at liberty to alter up the veggies – let the farmers market and season information your alternative.


  • Fettuccini: Use complete wheat, gluten-free, or white pasta, however I really like the way in which fettuccini’s thicker noodle marinades within the flavors. You could possibly additionally use penne pasta or spaghetti noodles.
  • Onion: White onion caramelizes shortly and deliciously, whereas being largely gentle in taste and pairs effectively with most veggies and proteins.
  • Garlic: Nutty, earthy, and considerably spicy uncooked, it sweetens because it cooks.
  • Italian sausage: Candy, gentle, or spicy will work on this dish, so decide what’s going to work greatest for your loved ones.
  • Pink pepper: Pink bell peppers are vivid and barely acidic, and so they sweeten as they cook dinner.
  • Mushrooms: Meaty and stuffed with vitamins, mushrooms are nice at absorbing the flavors round them.
  • Spinach: A largely mild-flavored inexperienced that’s packed stuffed with nutritional vitamins and vitamins.
  • Parmesan cheese: An Italian arduous cheese that’s usually utilized in pasta dishes, it’s salty, buttery, and nutty in taste.
  • Basil: An ideal stability between candy and savory, with slight hints of mint and pepper.
  • Parsley: Clear, peppery, and earthy in taste, it’s one in all my favourite herbs to high off dishes.

The right way to Make One-Pan Italian Sausage Pasta

Cooking pasta

In a big pot of boiling water, cook dinner your pasta based on bundle directions. As soon as it’s completed, reserve 1/2 cup of the water, drain, and set pasta apart.

Liz cutting bell pepper

Whereas pasta is cooking, put together your produce by washing all the pieces, then slicing the bell pepper and mushrooms, and eradicating any excessively lengthy stems on the spinach.

Grating garlic into pan 1

Within the backside of the identical pot you used to cook dinner the pasta, or in a big skillet, sauté onions and freshly grated garlic over medium-high warmth.

Crumbling sausage in pan

As soon as onions have softened, add within the Italian sausage, ensuring you break it up because it browns.

Browned sausage

As soon as sausage is browned, use the reserved pasta water to deglaze the pan. You could possibly additionally use hen broth, or some wine.

Adding mushrooms and peppers to pan

Then you definitely’ll add within the mushrooms and purple peppers and sauté for 4 minutes.

Adding spinach to pan

Subsequent add the spinach and sauté for an extra 4-5 minutes.

Adding pasta to pan

Add again within the cooked pasta.

Pouring cheese into pan

End by including freshly grated parmesan cheese and stir all of it in.

Forkful of one-pan italian sausage pasta.

Serve topped with freshly chopped basil and parsley, and extra parmesan cheese. Get pleasure from your scrumptious One-Pan Italian Sausage Pasta!

Swap Issues Up

  • Change out the veggies. You could possibly add sun-dried tomatoes, swap the spinach for kale, add in broccoli or zucchini. Your choices are limitless.
  • Swap the dairy. Need extra cheese? Throw in mozzarella cheese in addition to the parmesan. Can’t do dairy in any respect? Simply skip it or use a soy or rice various.
  • Swap the protein. Use candy, gentle, or spicy sausage for a distinct style, or use grilled hen. Or make it vegetarian/vegan and don’t use any meat, and up the veggie rely as an alternative.

Regularly Requested Questions:

Do I’ve to make use of recent herbs?

You could possibly get away with utilizing jarred garlic and pre-grated parmesan cheese, however utilizing dried basil and parsley simply gained’t add the flavour punch like recent will on this dish.

How do I do know my spinach isn’t overcooked?

You wish to cook dinner the spinach simply lengthy sufficient for the leaves to wilt and for the colour to develop into a wealthy, vivid inexperienced. That’s when to take away from the warmth.

How lengthy do the leftovers final?

Stored within the fridge in an hermetic container, leftovers will likely be good for as much as 4 days.

Extra Pasta Dishes

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Liz eating one-pan italian sausage pasta.

My One-Pan Italian Sausage Pasta will make your night dinner plans simpler, and please the entire household.

Your fork is ready.

Whole wheat pasta with italian sausage

One-Pan Italian Sausage Pasta

Complete wheat pasta paired with flavorful Italian sausage, spinach, and mushrooms makes for a scrumptious, filling meal, and even tastier leftovers.

PREP: 10 minutes

COOK: 25 minutes

TOTAL: 35 minutes


Servings: 4

  • 8 ounces complete wheat fettuccini (or any sort of wheat pasta recent or dry)
  • 1 medium onion (diced)
  • 4 cloves garlic (grated)
  • 1 pound Italian turkey sausage (scorching or candy – faraway from casings)
  • 1 purple pepper (thinly sliced)
  • 14 ounces mushrooms (sliced)
  • 1 bag spinach
  • ¼ cup parmesan cheese
  • ¼ cup basil (chopped)
  • ¼ cup parsley (chopped)
  • Salt and pepper to style
  • Cook dinner pasta noodles based on bundle instructions and put aside, reserving 1/2 cup of the cooking pasta water.

  • In the meantime, sauté onions in a big pan till tender, about 6 minutes. Add garlic and sauté extra 30 seconds. Add sausage and cook dinner till browned, about 10 minutes.

  • As soon as browned, add reserved pasta cooking water and use a picket spoon to interrupt up the tasty bits from the underside of the pan. Add pepper and sauté one other 4-5 minutes.

  • Add mushrooms and spinach then cook dinner one other 4 minutes or till tender. Toss in parmesan cheese and the cooked pasta, then season with salt and pepper to style.

  • Garnish with recent basil and parsley earlier than serving.

Wonderful supply of Vitamin C and A, Good supply Calcium

Energy: 386kcalCarbohydrates: 49.9gProtein: 27.6gFats: 11.9gSaturated Fats: 3.8gLdl cholesterol: 7mgSodium: 192mgFiber: 8.1g


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